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Sensitivities

How Soy yogurt scores

HistamineHighHistamine LiberatorsModerateFODMAPsModerateFructansSafeGOSModerateFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeNightshadesSafeSalicylatesUnratedOxalatesLowNickelHighSulfitesSafeNitritesSafeGlutamatesLowTyramineModerateCaffeineSafeLectinAvoidLow FermentationModerate

Diet fit

Where it fits

GlutenFitInflammationAvoidVeganFitVegetarianFitPaleo AIPAvoidMediterraneanFitDASH DietFitEoE CompatibleAvoidFODMAPsAvoidLow FermentationAvoid

Swap ideas

More alternatives

Yogurt
Yogurt
Almond milk
Almond milk

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.