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whey protein

whey protein

Dairy & Alternatives

Scan sensitivities and diet fits for whey protein in one place.

Swap ideas

Try an alternative

cheese
cheese
cream
cream
milk
milk
mozzarella
mozzarella
yogurt
yogurt
almond milk
almond milk

Quick check

Check it fast

Dairy Proteins
Avoid
FODMAPs
Moderate

Deeper dive

Learn about Dairy Proteins

Sensitivity snapshot

Key signals for whey protein

Higher-signal triggers: Dairy Proteins, FODMAPs.

Diet fit highlights: Gluten, Vegetarian.

Sensitivities

Histamine
Low
Histamine Liberators
Low
FODMAPs
Moderate
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Moderate
Dairy Proteins
Avoid
Nightshades
Safe
Salicylates
Low
Oxalates
Low
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
Safe
Low Fermentation
Low

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.