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Physalis

Fruit

Physalis

High on Nightshades. Moderate on Acidic Foods and Lectin.

NightshadesAvoidAcidic FoodsModerateLectinModerate

Swap ideas

Apple
Apple
Banana
Banana
Lemon
Lemon
Orange
Orange

Sensitivities

How Physalis scores

HistamineSafeHistamine LiberatorsSafeFODMAPsUnratedFructansUnratedGOSUnratedFructoseLowPolyolsUnratedGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsModerateNightshadesAvoidSalicylatesUnratedOxalatesLowNickelUnratedSulfitesSafeNitritesSafeGlutamatesUnratedTyramineSafeCaffeineSafeLectinModerateLow FermentationLow

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateFitReflux DietAvoidSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoAvoidLow-carbFitHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Strawberry
Strawberry
Avocado
Avocado

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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