TriggerBites Logo
Triggerbites
Food DetectiveSensitivity GuidesIngredient LibraryBlog
Download on the App Store
Back to ingredients
Plant-based butter

Oils & Fats

Plant-based butter

Moderate on Lectin. Clean on the other 20.

LectinModerateHistamine LiberatorsLowNickelLow

Swap ideas

Butter
Butter
Olive oil
Olive oil
Canola oil
Canola oil
Coconut oil
Coconut oil

Sensitivities

How Plant-based butter scores

HistamineSafeHistamine LiberatorsLowFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeNightshadesSafeSalicylatesSafeOxalatesSafeNickelLowSulfitesLowNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinModerateLow FermentationSafe

Diet fit

Where it fits

GlutenFitInflammationAvoidVeganFitVegetarianFitPaleo AIPAvoidMediterraneanAvoidDASH DietFitEoE CompatibleFitFODMAPsFitLow FermentationFit

Swap ideas

More alternatives

Corn oil
Corn oil
Margarine
Margarine

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Sensitivity Guides

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

Explore

Food DetectiveIngredient LibraryBlog

Support & legal

SupportTermsPrivacy

Triggerbites is a food and symptom diary for tracking meals, symptoms, sleep, stress, medications and supplements, then spotting patterns across your day.

© 2026 Triggerbites