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teff flour

teff flour

Grains

Scan sensitivities and diet fits for teff flour in one place.

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bread
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corn
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rice
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spaghetti
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wheat

Quick check

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Lectin
Moderate
Fructans
Low

Sensitivity snapshot

Key signals for teff flour

Higher-signal triggers: Lectin, Fructans.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Safe
Fructans
Low
GOS
Low
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Low
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Moderate
Low Fermentation
Low

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.