Low Salicylate Diet
Low salicylate food list
Check 900+ ingredients against the low salicylate pattern, which also counts amines, glutamates, sulfites, nitrites and the colours, preservatives and flavour enhancers on a label.
Fits a low salicylate week
270Mild ingredients, low in salicylates and free of the amines, glutamates and additives that ride alongside them.
- rice
- egg
- water
- oats
- black coffee
- beef
- chicken
- salt
- cream
- egg white
- olive oil
- turkey
- coffee
- lettuce
- ground beef
- pork
- milk
- salmon
- cane sugar
- bell pepper
- garlic powder
- butter
- egg yolk
- sugar
- wheat
- chickpeas
- beef steak
- coconut oil
- coriander leaves
- coriander
- corn flour
- oat milk
- maple syrup
- espresso
- decaf coffee
- sweet corn
- garbanzo beans
- steak
- corn tortilla
- corn oil
- almond milk
- soy milk
- canola oil
- celery
- coconut milk
- kale
- sunflower oil
- lentils
- cumin seeds
- flounder
- buckwheat
- plantains
- angel hair pasta
- durum wheat
- cashew milk
- corn syrup
- corn grits
- collard greens
- edamame
- lamb
- cranberry sauce
- carrot root
- artichoke heart
- caramel sauce
- condensed milk
- yam
- oyster
- artificial sweeteners
- beef liver
- swiss chard
- fettuccine
- calamari
- tilapia
- poppy seeds
- agave nectar
- grapeseed oil
- beetroot
- cream of tartar
- flaxseed oil
- peanut oil
- barley
- clams
- bay leaf
- black-eyed peas
- gluten-free bread
- pea protein
- gluten-free oats
- cashew nuts
- cannellini beans
- rice flour
- cayenne
- snapper
- pumpkin seeds
- crab
- catfish
- fructose
- chia seeds
- wheat bran
- refined grains
- flax seeds
- rice milk
- sucrose
- ghee
- gluten-free flour
- dill weed
- lobster
- papaya
- couscous
- scallops
- quinoa
- avocado oil
- gluten-free pasta
- honeydew melon
- pearl barley
- tonic water
- cranberry juice
- carrot juice
- rocket
- cream gravy
- rice noodles
- oat bran
- hfcs
- palm oil
- bream
- hemp oil
- bamboo shoots
- farro
- nutritional yeast
- chicken fat
- duck breast
- wheat germ
- jicama
- buffalo
- pu-erh tea
- evaporated corn sweetener
- venison
- dragonfruit
- wild rice
- sheep milk and dairy
- date sugar
- caraway seed
- sorghum
- rye
- cranberry beans
- rutabaga
- curry leaf
- baking powder
- rhubarb
- lactose
- cassava
- beef tallow
- rabbit
- rabbit meat
- beet greens
- chia seed oil
- black seed
- pea shoots
- celery seed
- golden syrup
- barley tea
- cracked wheat
- asian pear
- taro root
- garlic scapes
- crayfish
- egg white protein
- glucose
- hazelnut oil
- acai powder
- safflower oil
- carp
- bison
- squash seeds
- pumpkin seed oil
- quinoa flour
- barley groats
- tapioca starch
- mache
- arrowroot flour
- farina
- dill seed
- casaba melon
- cane juice
- cassava flour
- rockfish
- goat milk and dairy
- palm kernel oil
- stevia leaf
- goat meat
- hemp seeds
- cottonseed oil
- millet
- honey crystals
- beet juice
- fish oil
- carrot tops
- amaranth
- belgian endive
- dandelion greens
- black gram
- daikon radish
- cornish hen
- almond oil
- duck egg
- maple sugar
- duck fat
- casein protein
- hearts of palm
- freekeh
- campari
- pea milk
- hemp seed oil
- evaporated cane juice
- duck leg
- celeriac
- baking soda
- hemp milk
- barley malt
- millet flour
- calcium carbonate
- calabash
- elk
- emu
- goose fat
- sablefish
- corn starch
- cactus pear
- grouse
- reindeer
- sturgeon
- potassium chloride
- guinea fowl
- frog legs
- carob pods
- cuttlefish
- bear
- cucumber seeds
- ammonium sulfate
- camel
- emmer
- cedar nuts
- moringa oil
- black seed oil
- quail
- alligator
- conch
- chestnut flour
- ammonium bicarbonate
- tartaric acid
- enzyme blend
- babaco
- antelope
- camelina oil
- cress seed
- breadnut seeds
- trehalose
- atemoya
- potassium bicarbonate
- teff flour
- cottonseed
- candlenuts
- invert sugar
- dewberry
- quail egg
- argan oil
- damson plum
- ostrich
- tilefish
- bayberry
- kangaroo
Depends how strictly you eat
475Low salicylate is lived by degree, so a B still fits an ordinary day while a C is worth keeping to one serving.
- bread
- dark chocolate
- cucumber
- banana
- spaghetti
- ketchup
- yogurt
- potato
- apple
- peanut butter
- wheat flour
- cheese
- mayonnaise
- lemon
- milk chocolate
- mozzarella
- zucchini
- carrot
- garlic
- onion
- vinegar
- salsa
- pork chops
- jam
- cilantro
- coconut water
- hot chocolate
- hot sauce
- jelly
- heavy cream
- sweet potato
- cabbage
- grape
- green peas
- greek yogurt
- apple juice
- vegan mayonnaise
- ranch dressing
- lime
- yellow mustard
- ginger root
- whipped cream
- mint leaves
- smoothie
- apple cider vinegar
- pear
- hummus
- sour cream
- flour tortilla
- whole wheat flour
- coconut
- thyme
- vanilla extract
- cottage cheese
- barbecue sauce
- penne
- margarine
- lemonade
- cola
- brussels sprouts
- honey mustard
- mango
- chili powder
- tofu
- asparagus
- macaroni
- seitan
- sweet pepper
- tuna
- sriracha
- whole grain bread
- butternut squash
- milkshake
- herbal tea
- pork loin
- zest of lemon
- ricotta cheese
- half-and-half
- scallions
- whole grain cereal
- green apple
- cream cheese
- celery stalk
- walnuts
- green bean
- fig
- worcestershire sauce
- gin
- scotch
- root beer
- lemongrass
- yellow crookneck squash
- ipa
- semolina
- capers
- meat-free mince
- red lentils
- green lentils
- young spinach
- plant-based butter
- whitefish
- fresh cheese
- chutney
- matcha
- rum
- pico de gallo
- whole wheat bagel
- tomato juice
- veal
- pollock
- bulgur wheat
- bass
- leek
- tequila
- mackerel
- beet
- orzo
- clarified butter
- relish
- bok choy
- coconut butter
- chard
- pineapple juice
- pickle relish
- apple butter
- split lentils
- soy yogurt
- old bay seasoning
- vegetable juice
- snow peas
- turmeric powder
- dry mustard
- chive
- lamb chops
- lager
- chai tea
- homemade bone broth
- mango chutney
- red delicious apple
- cocktail sauce
- trout
- champagne
- tortellini
- sole
- grapefruit juice
- brandy
- navy beans
- turnip
- chamomile tea
- soy beans
- horseradish sauce
- yellow lentils
- sesame oil
- bourbon
- queso fresco
- mussels
- plum
- peppermint
- pomegranate
- pilsner
- skim milk powder
- english breakfast tea
- cloves
- broad beans
- haddock
- chicken liver
- mustard seeds
- pomegranate juice
- whole wheat pasta
- cider
- parsnip
- sweet and sour sauce
- lactose-free milk
- yellow split peas
- buffalo sauce
- gluten-free cereal
- sesame seeds
- spaghetti squash
- shallot
- earl grey tea
- fava beans
- bean sprouts
- tahini
- coconut yogurt
- buttermilk
- tartar sauce
- clementine
- parsnip root
- vegan cheese
- whiskey
- lactose-free yogurt
- garlic aioli
- blue cheese dressing
- sunflower seeds
- whey protein
- ginger ale
- butter beans
- muesli cereal
- halibut
- soybean oil
- powdered milk
- tzatziki
- acorn squash
- yellow squash
- vodka
- hazelnut
- red beans
- chili garlic sauce
- light cream
- kombucha
- hard cider
- pecans
- pork belly
- vinaigrette
- white beans
- mascarpone
- portobello mushroom
- monterey jack
- honeycrisp apple
- french dressing
- matcha latte
- lactose-free cheese
- sardines
- ginger tea
- green chile
- soy protein
- fennel seeds
- mahi-mahi
- cashews
- evaporated milk
- peppermint tea
- mutton
- butterfat
- saffron
- tomatillo
- aguas frescas
- jerusalem artichoke
- sorghum flour
- venison steaks
- elderberry
- nopal
- hibiscus
- rutabaga root
- hemp protein
- oolong tea
- piri piri sauce
- flax milk
- turnip root
- almond yogurt
- herring
- grouper
- soy nuts
- flageolet beans
- tangelo
- lemon curd
- boysenberry
- pigeon peas
- winter melon
- plum sauce
- lard
- persimmon
- kale sprouts
- mustard greens
- galangal
- turmeric latte
- yuzu
- hibiscus tea
- zaatar spice mix
- white tea
- yerba mate
- sake
- horchata
- kaffir lime leaves
- zinfandel grape
- pomelo
- poppy seed dressing
- paneer
- radish greens
- water spinach
- tomato jam
- water kefir
- clotted cream
- hulled sesame seeds
- manchego
- malt syrup
- marjoram
- yellowtail
- star fruit
- jackfruit
- skyr
- harissa
- soju
- passion fruit
- pecan butter
- vanilla bean
- rye whiskey
- pike
- octopus
- zaatar
- buffalo meat
- queen anne cherry
- mace
- lassi
- mulberry
- mint sauce
- rapini
- lychee
- mung beans
- persian lime
- adzuki beans
- kumquat
- radicchio leaves
- blackcurrant
- kabocha squash
- perch
- sheep cheese
- pepper jelly
- satay sauce
- grape syrup
- spelt flour
- chana dal
- savory
- rice protein
- queso blanco
- lemon balm
- caper berries
- hungarian paprika
- olive tapenade
- broccoli sprouts
- vegetable shortening
- gooseberry
- fennel fronds
- hemp hearts
- herbes de provence
- walnut oil
- stout
- fava greens
- wasabi
- romanesco
- yardlong beans
- cognac
- sodium bicarbonate
- melon seeds
- white miso
- horseradish root
- fenugreek seeds
- lamb liver
- buckwheat groats
- fruit nectar
- quince
- kohlrabi
- blood orange
- snow pea shoots
- aperol
- chervil
- sesame paste
- amaranth grain
- mezcal
- rye flour
- porter
- squid
- pitaya
- rolled barley
- parsley root
- alfalfa sprouts
- urad dal
- tarragon
- oat yogurt
- split chickpeas
- chayote
- turnip greens
- korma paste
- green cardamom
- yellow passion fruit
- hake
- pink beans
- chimichurri
- borlotti beans
- sumac
- lime leaves
- shark
- eel
- salak
- jackfruit seeds
- sheep tallow
- pawpaw
- burdock root
- lotus seeds
- lotus leaf
- winged beans
- yam leaves
- butternut seeds
- sapodilla
- monstera deliciosa
- sacha inchi seeds
- pheasant
- rowan berry
- jujube
- tobiko
- jambul
- brazil nut oil
- surinam cherry
- sea buckthorn
- yam bean
- soursop
- fiddlehead
- areca nuts
- abalone
- karuka nuts
- safflower seeds
- spinach root
- armagnac
- kukui nuts
- egusi seeds
- santol
- barracuda
- turbot
- lupin beans
- kamut flour
- kvass
- boar
- kiwano
- tatsoi
- greengage
- acorn nuts
- ackee
- wild boar
- longan
- medlar
- sarsaparilla
- loquat
- honeyberry
- pistachio oil
- pompano
- limequat
- mead
- tung oil
- rambutan
- saskatoon berry
- sodium citrate
- sweetsop
- pineberry
- poppy seed oil
- miracle fruit
- garland chrysanthemum
- wheat germ oil
- finger lime
- mountain savory
- lucuma
- durian
- serviceberry
- mustard root
- tiger nuts
- mangosteen
- olallieberry
- sugar apple
- snail
- sparrow
- moose
- horse gram
- feijoa
- youngberry
- marionberry
- zapote
- pili nuts
- juniper berries
- niger seeds
- huckleberry
- ugli fruit
- cloudberry
- guinep
- wahoo
- lotus root
- cherimoya
- mizuna
Does not fit
155Strongly flavoured produce, cured ingredients and anything carrying added colours, preservatives or flavour enhancers.
- orange
- broccoli
- peanuts
- spinach
- tomato
- soy sauce
- tomato sauce
- black pepper
- corn
- green bell pepper
- honey
- orange juice
- mushroom
- red bell pepper
- strawberry
- ham
- red wine
- black tea
- button mushroom
- basil
- balsamic vinegar
- cauliflower
- gravy
- black beans
- beer
- cumin
- nutmeg
- green tea
- canteloupe
- sausage
- olive
- cocoa
- parmesan cheese
- feta
- peach
- jalapeno pepper
- parmesan
- raisins
- ginger
- mint
- raspberry
- pineapple
- avocado
- grapefruit
- cherry
- parsley
- eggplant
- watermelon
- oregano
- caesar dressing
- white wine
- cheddar cheese
- paprika
- cinnamon
- kidney beans
- almonds
- gluten-free soy sauce
- rosemary
- kiwi
- bacon
- blueberry
- shrimp
- oyster sauce
- lima beans
- cranberry
- pinto beans
- red wine vinegar
- prosciutto
- rose wine
- okra
- tempeh
- molasses
- sage
- miso paste
- kefir
- processed meat
- prawn
- oyster mushroom
- apricot
- goat cheese
- hard liquor
- kimchi
- pistachios
- halloumi
- veggie patty
- prune
- fish sauce
- salami
- fennel bulb
- mandarin
- apricot jam
- pesto
- pepper jack
- sesame dressing
- cayenne pepper
- allspice
- black bean sauce
- white or navy beans
- sauerkraut
- almond butter
- artichoke
- blackberry
- shiitake mushroom
- garam masala
- white pepper
- nectarine
- brazil nuts
- date
- turmeric
- sourdough bread
- sparkling wine
- colby cheese
- veggie sausage
- blue cheese
- smoked paprika
- aged cheese
- colby jack
- macadamia nuts
- radish
- provolone
- havarti
- teriyaki sauce
- tangerine
- ale
- pine nut
- anchovy
- alfalfa
- guava
- endive
- beef protein
- sherry
- gochujang
- goji berry
- ras el hanout
- baharat
- black cumin seeds
- vermouth
- port
- radicchio
- bonito
- aperitif
- red rooibos tea
- gluhwein
- chevre
- gorgonzola
- anise
- red currant
- mulled wine
- ponzu sauce
- star anise
- anchovy paste
- seaweed
- acerola
- annatto
- perry
Eat a low salicylate week.
Use the low salicylate checker to find mild ingredients and catch the additives that slip in on a label.
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