Oxalate Food Checker
Check any ingredient for oxalates
Explore oxalate content in 1,000+ ingredients. Identify low-oxalate options for kidney health and manage oxalate-related conditions.
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Low oxalate choices
419Foods with minimal oxalate content for kidney stone prevention.
- rice
- egg
- water
- black coffee
- cucumber
- ketchup
- beef
- chicken
- salt
- yogurt
- cream
- broccoli
- egg white
- apple
- olive oil
- turkey
- coffee
- lettuce
- cheese
- ground beef
- pork
- mayonnaise
- milk
- black pepper
- lemon
- milk chocolate
- corn
- salmon
- green bell pepper
- honey
- mozzarella
- cane sugar
- bell pepper
- zucchini
- orange juice
- garlic powder
- mushroom
- butter
- egg yolk
- strawberry
- garlic
- onion
- sugar
- beef steak
- ham
- red wine
- jam
- cilantro
- coconut water
- button mushroom
- hot sauce
- jelly
- heavy cream
- coriander leaves
- coriander
- cauliflower
- corn flour
- grape
- gravy
- green peas
- maple syrup
- greek yogurt
- vegan mayonnaise
- ranch dressing
- espresso
- decaf coffee
- canteloupe
- ginger root
- sausage
- mint leaves
- pear
- garbanzo beans
- feta
- peach
- jalapeno pepper
- parmesan
- cottage cheese
- barbecue sauce
- margarine
- lemonade
- cola
- brussels sprouts
- steak
- honey mustard
- mango
- chili powder
- watermelon
- corn tortilla
- corn oil
- macaroni
- sweet pepper
- caesar dressing
- white wine
- cheddar cheese
- kale
- half-and-half
- sunflower oil
- cumin seeds
- green apple
- bacon
- cream cheese
- blueberry
- shrimp
- oyster sauce
- flounder
- gin
- scotch
- yellow crookneck squash
- ipa
- capers
- cranberry
- plant-based butter
- durum wheat
- cashew milk
- prosciutto
- whitefish
- rose wine
- corn syrup
- corn grits
- collard greens
- fresh cheese
- chutney
- rum
- tomato juice
- veal
- cranberry sauce
- molasses
- carrot root
- bass
- artichoke heart
- caramel sauce
- condensed milk
- tequila
- mackerel
- clarified butter
- relish
- bok choy
- oyster
- artificial sweeteners
- beef liver
- miso paste
- fettuccine
- calamari
- oyster mushroom
- tilapia
- apricot
- chive
- lamb chops
- grapeseed oil
- lager
- goat cheese
- mango chutney
- red delicious apple
- beetroot
- hard liquor
- cream of tartar
- kimchi
- cocktail sauce
- trout
- champagne
- tortellini
- halloumi
- flaxseed oil
- clams
- bay leaf
- black-eyed peas
- plum
- gluten-free bread
- fish sauce
- salami
- haddock
- chicken liver
- cannellini beans
- rice flour
- cider
- cayenne
- lactose-free milk
- snapper
- crab
- black bean sauce
- catfish
- fructose
- sauerkraut
- clementine
- flax seeds
- blackberry
- garam masala
- sucrose
- nectarine
- lactose-free yogurt
- garlic aioli
- blue cheese dressing
- ginger ale
- dill weed
- halibut
- papaya
- couscous
- gluten-free pasta
- colby cheese
- blue cheese
- chili garlic sauce
- light cream
- kombucha
- honeydew melon
- hard cider
- colby jack
- tonic water
- mascarpone
- portobello mushroom
- monterey jack
- radish
- cranberry juice
- carrot juice
- havarti
- honeycrisp apple
- french dressing
- lactose-free cheese
- sardines
- ginger tea
- green chile
- cream gravy
- rice noodles
- mahi-mahi
- ale
- evaporated milk
- hfcs
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- hemp oil
- farro
- tomatillo
- venison steaks
- chicken fat
- duck breast
- buffalo
- pu-erh tea
- evaporated corn sweetener
- venison
- herring
- grouper
- tangelo
- lemon curd
- date sugar
- caraway seed
- lard
- endive
- cranberry beans
- curry leaf
- lactose
- beef tallow
- hibiscus tea
- rabbit meat
- sake
- paneer
- chia seed oil
- gochujang
- black seed
- pea shoots
- tomato jam
- celery seed
- golden syrup
- clotted cream
- manchego
- barley tea
- cracked wheat
- malt syrup
- marjoram
- asian pear
- yellowtail
- garlic scapes
- crayfish
- egg white protein
- baharat
- glucose
- rye whiskey
- octopus
- hazelnut oil
- queen anne cherry
- lassi
- safflower oil
- mint sauce
- carp
- lychee
- bison
- pumpkin seed oil
- aperitif
- kumquat
- radicchio leaves
- barley groats
- tapioca starch
- mache
- gluhwein
- arrowroot flour
- farina
- dill seed
- casaba melon
- cane juice
- cassava flour
- grape syrup
- chevre
- gorgonzola
- caper berries
- rockfish
- olive tapenade
- vegetable shortening
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- cottonseed oil
- mulled wine
- walnut oil
- stout
- honey crystals
- fava greens
- cognac
- beet juice
- fish oil
- carrot tops
- belgian endive
- dandelion greens
- lamb liver
- black gram
- fruit nectar
- daikon radish
- cornish hen
- anchovy paste
- aperol
- almond oil
- mezcal
- maple sugar
- duck fat
- casein protein
- porter
- campari
- alfalfa sprouts
- pea milk
- hemp seed oil
- evaporated cane juice
- duck leg
- chayote
- celeriac
- hake
- hemp milk
- chimichurri
- barley malt
- calcium carbonate
- calabash
- eel
- goose fat
- pawpaw
- sablefish
- corn starch
- cactus pear
- grouse
- reindeer
- sturgeon
- potassium chloride
- guinea fowl
- frog legs
- tobiko
- brazil nut oil
- carob pods
- cuttlefish
- bear
- abalone
- cucumber seeds
- armagnac
- ammonium sulfate
- camel
- barracuda
- turbot
- kvass
- emmer
- cedar nuts
- moringa oil
- greengage
- black seed oil
- wild boar
- longan
- quail
- loquat
- alligator
- conch
- limequat
- mead
- tung oil
- ammonium bicarbonate
- rambutan
- tartaric acid
- miracle fruit
- enzyme blend
- babaco
- wheat germ oil
- antelope
- finger lime
- camelina oil
- cress seed
- mountain savory
- trehalose
- atemoya
- potassium bicarbonate
- olallieberry
- cottonseed
- invert sugar
- dewberry
- moose
- argan oil
- damson plum
- huckleberry
- cloudberry
- tilefish
- wahoo
- bayberry
- mizuna
- kangaroo
Moderate oxalate foods
323Foods with moderate oxalate content - monitor portions.
- bread
- banana
- spaghetti
- peanut butter
- tomato
- soy sauce
- wheat flour
- carrot
- vinegar
- wheat
- salsa
- pork chops
- hot chocolate
- cabbage
- apple juice
- beer
- lime
- yellow mustard
- whipped cream
- sweet corn
- smoothie
- hummus
- sour cream
- flour tortilla
- whole wheat flour
- thyme
- vanilla extract
- raisins
- penne
- pineapple
- avocado
- cherry
- asparagus
- soy milk
- seitan
- tuna
- sriracha
- whole grain bread
- milkshake
- celery
- herbal tea
- pork loin
- zest of lemon
- scallions
- gluten-free soy sauce
- whole grain cereal
- celery stalk
- green bean
- fig
- worcestershire sauce
- root beer
- lemongrass
- angel hair pasta
- semolina
- meat-free mince
- red lentils
- green lentils
- young spinach
- edamame
- matcha
- pico de gallo
- whole wheat bagel
- pollock
- bulgur wheat
- orzo
- coconut butter
- chard
- pineapple juice
- pickle relish
- apple butter
- split lentils
- soy yogurt
- old bay seasoning
- vegetable juice
- turmeric powder
- dry mustard
- chai tea
- sole
- grapefruit juice
- brandy
- navy beans
- turnip
- chamomile tea
- soy beans
- veggie patty
- horseradish sauce
- yellow lentils
- bourbon
- mussels
- peppermint
- pea protein
- pilsner
- skim milk powder
- english breakfast tea
- cloves
- cashew nuts
- broad beans
- mustard seeds
- pomegranate juice
- whole wheat pasta
- parsnip
- apricot jam
- sweet and sour sauce
- pesto
- yellow split peas
- buffalo sauce
- gluten-free cereal
- pepper jack
- sesame dressing
- earl grey tea
- fava beans
- artichoke
- buttermilk
- tartar sauce
- shiitake mushroom
- parsnip root
- vegan cheese
- whiskey
- gluten-free flour
- whey protein
- butter beans
- muesli cereal
- soybean oil
- tzatziki
- yellow squash
- vodka
- sourdough bread
- sparkling wine
- red beans
- veggie sausage
- smoked paprika
- pearl barley
- pork belly
- vinaigrette
- white beans
- matcha latte
- teriyaki sauce
- chestnut
- fennel seeds
- oat bran
- peppermint tea
- butterfat
- saffron
- jerusalem artichoke
- sorghum flour
- elderberry
- nopal
- hibiscus
- rutabaga root
- hemp protein
- oolong tea
- piri piri sauce
- flax milk
- turnip root
- almond yogurt
- soy nuts
- flageolet beans
- boysenberry
- pigeon peas
- winter melon
- plum sauce
- rye
- kale sprouts
- mustard greens
- rutabaga
- beef protein
- galangal
- turmeric latte
- sherry
- yuzu
- zaatar spice mix
- white tea
- yerba mate
- horchata
- kaffir lime leaves
- zinfandel grape
- pomelo
- poppy seed dressing
- radish greens
- water spinach
- water kefir
- jackfruit
- skyr
- harissa
- ras el hanout
- soju
- pecan butter
- vanilla bean
- pike
- zaatar
- buffalo meat
- mace
- mulberry
- rapini
- vermouth
- port
- mung beans
- bonito
- persian lime
- adzuki beans
- quinoa flour
- blackcurrant
- perch
- sheep cheese
- pepper jelly
- satay sauce
- spelt flour
- chana dal
- savory
- rice protein
- lemon balm
- hungarian paprika
- broccoli sprouts
- gooseberry
- hemp hearts
- herbes de provence
- wasabi
- romanesco
- yardlong beans
- sodium bicarbonate
- melon seeds
- white miso
- ponzu sauce
- horseradish root
- fenugreek seeds
- buckwheat groats
- quince
- kohlrabi
- blood orange
- snow pea shoots
- star anise
- chervil
- rye flour
- squid
- pitaya
- hearts of palm
- rolled barley
- parsley root
- freekeh
- urad dal
- tarragon
- split chickpeas
- physalis
- turnip greens
- korma paste
- green cardamom
- yellow passion fruit
- pink beans
- millet flour
- borlotti beans
- sumac
- lime leaves
- shark
- salak
- jackfruit seeds
- sheep tallow
- burdock root
- lotus seeds
- lotus leaf
- winged beans
- yam leaves
- butternut seeds
- sapodilla
- sacha inchi seeds
- pheasant
- rowan berry
- jujube
- jambul
- surinam cherry
- sea buckthorn
- yam bean
- soursop
- fiddlehead
- areca nuts
- karuka nuts
- safflower seeds
- spinach root
- acerola
- kukui nuts
- egusi seeds
- santol
- lupin beans
- kamut flour
- boar
- kiwano
- tatsoi
- acorn nuts
- medlar
- sarsaparilla
- honeyberry
- pistachio oil
- chestnut flour
- pompano
- saskatoon berry
- sodium citrate
- sweetsop
- pineberry
- poppy seed oil
- garland chrysanthemum
- perry
- lucuma
- durian
- serviceberry
- mustard root
- tiger nuts
- teff flour
- mangosteen
- candlenuts
- sugar apple
- snail
- sparrow
- horse gram
- feijoa
- youngberry
- marionberry
- zapote
- pili nuts
- juniper berries
- niger seeds
- ugli fruit
- guinep
- lotus root
- cherimoya
High oxalate foods
48Foods with high oxalate levels to limit or avoid.
- dark chocolate
- orange
- potato
- peanuts
- spinach
- tomato sauce
- black tea
- sweet potato
- olive
- cocoa
- raspberry
- grapefruit
- tofu
- kidney beans
- almonds
- lentils
- kiwi
- walnuts
- buckwheat
- okra
- tempeh
- yam
- beet
- pistachios
- prune
- mandarin
- pumpkin seeds
- sesame seeds
- white or navy beans
- almond butter
- tahini
- rice milk
- sunflower seeds
- date
- pecans
- soy protein
- tangerine
- cashews
- bamboo shoots
- rhubarb
- beet greens
- hulled sesame seeds
- star fruit
- millet
- sorrel
- sesame paste
- amaranth grain
- monstera deliciosa
Support kidney health.
Use the oxalate checker to identify low-oxalate foods and reduce your risk of kidney stones.
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