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Green chile

Vegetables

Green chile

High on Spicy Foods, Nightshades and Lectin. Moderate on Salicylates.

NightshadesAvoidSpicy FoodsHighLectinHigh

Swap ideas

Bell pepper
Bell pepper
Broccoli
Broccoli
Carrot
Carrot
Cucumber
Cucumber

Sensitivities

How Green chile scores

HistamineLowHistamine LiberatorsLowFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsHighAcidic FoodsSafeNightshadesAvoidSalicylatesModerateOxalatesSafeNickelSafeSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinHighLow FermentationSafe

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateAvoidReflux DietAvoidSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoAvoidLow-carbFitHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Garlic
Garlic
Green bell pepper
Green bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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