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balsamic vinegar

balsamic vinegar

Condiments & Sauces

Scan sensitivities and diet fits for balsamic vinegar in one place.

Swap ideas

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ketchup
ketchup
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mayonnaise
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peanut butter
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tomato sauce
tomato sauce
vinegar
vinegar

Quick check

Check it fast

Histamine
Avoid
Sulfites
Avoid

Deeper dive

Learn about Histamine

Sensitivity snapshot

Key signals for balsamic vinegar

Higher-signal triggers: Histamine, Sulfites.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Avoid
Histamine Liberators
Safe
FODMAPs
Moderate
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Oxalates
Nickel
Safe
Sulfites
Avoid
Nitrites
Safe
Glutamates
Safe
Tyramine
High
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.