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cashew nuts

cashew nuts

Nuts & Seeds

Scan sensitivities and diet fits for cashew nuts in one place.

Swap ideas

Try an alternative

almonds
almonds
coconut
coconut
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sunflower oil
walnuts
walnuts
apple
apple
banana
banana

Quick check

Check it fast

FODMAPs
Avoid
GOS
Avoid

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for cashew nuts

Higher-signal triggers: FODMAPs, GOS.

Diet fit highlights: Gluten, Inflammation.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Avoid
Fructans
High
GOS
Avoid
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Moderate
Nickel
High
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.