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Truffle

Fungi

Truffle

Moderate on Histamine. Clean on the other 35.

HistamineModeratePolyolsLowNickelLow

Swap ideas

Mushroom
Mushroom
Button mushroom
Button mushroom
Apple
Apple
Banana
Banana

Sensitivities

How Truffle scores

HistamineModerateHistamine LiberatorsUnratedFODMAPsUnratedFructansUnratedGOSUnratedFructoseSafePolyolsLowGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesUnratedOxalatesUnratedNickelLowSulfitesSafeNitritesSafeGlutamatesLowTyramineUnratedCaffeineSafeLectinSafeLow FermentationSafe

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPFitMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineAvoidLow SalicylateFitReflux DietFitSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainAvoidBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Beef
Beef
Bell pepper
Bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

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Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice.

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