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Brown sugar

Sweeteners

Brown sugar

High on Lectin.

LectinAvoidHistamineSafeHistamine LiberatorsSafe

Swap ideas

Cane sugar
Cane sugar
Dark chocolate
Dark chocolate
Honey
Honey
Milk chocolate
Milk chocolate

Sensitivities

How Brown sugar scores

HistamineSafeHistamine LiberatorsSafeFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesSafeOxalatesSafeNickelSafeSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinAvoidLow FermentationSafe

Diet fit

Where it fits

InflammationAvoidVeganFitVegetarianFitAIPAvoidMediterraneanAvoidDASH DietAvoidEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateFitReflux DietFitSpecific CarbohydrateAvoidLow FibreFitGastroparesis DietFitPescatarianFitPaleoAvoidWhole30AvoidKetoAvoidLow-carbAvoidHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Sugar
Sugar
Cyclamate
Cyclamate

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

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Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice.

*HSA/FSA: with a letter of medical necessity from your doctor. Your HSA/FSA administrator decides each claim.