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Pumpkin

Vegetables

Pumpkin

High on Lectin. Moderate on Salicylates.

LectinAvoidSalicylatesModerateFODMAPsLow

Swap ideas

Bell pepper
Bell pepper
Broccoli
Broccoli
Carrot
Carrot
Cucumber
Cucumber

Sensitivities

How Pumpkin scores

HistamineSafeHistamine LiberatorsSafeFODMAPsLowFructansLowGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesModerateOxalatesLowNickelUnratedSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinAvoidLow FermentationSafe

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPFitMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateAvoidReflux DietFitSpecific CarbohydrateFitLow FibreFitGastroparesis DietFitPescatarianFitPaleoFitWhole30FitKetoAvoidLow-carbFitHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Garlic
Garlic
Green bell pepper
Green bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

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Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice.

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