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Smoked salmon

Seafood

Smoked salmon

High on Histamine, Fish and Tyramine. Moderate on Nitrites.

FishAvoidHistamineHighTyramineHigh

Swap ideas

Salmon
Salmon
Shrimp
Shrimp
Tuna
Tuna
Apple
Apple

Sensitivities

How Smoked salmon scores

HistamineHighHistamine LiberatorsSafeFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishAvoidCrustaceansSafeMolluscsSafeSesameSafeCeleryLowMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesSafeOxalatesSafeNickelLowSulfitesSafeNitritesModerateGlutamatesSafeTyramineHighCaffeineSafeLectinLowLow FermentationSafe

Diet fit

Where it fits

InflammationFitVeganAvoidVegetarianAvoidAIPFitMediterraneanFitDASH DietAvoidEoE CompatibleAvoidLow FermentationFitLow HistamineAvoidLow SalicylateAvoidReflux DietAvoidSpecific CarbohydrateAvoidLow FibreFitGastroparesis DietFitPescatarianFitPaleoFitWhole30AvoidKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainAvoidBuddhist VegetarianAvoidOrthodox FastingAvoid

Swap ideas

More alternatives

Banana
Banana
Beef
Beef

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

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Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice.

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