Gastroparesis Diet
Check any ingredient for gastroparesis
Check 900+ ingredients against a small-particle pattern built on soft, low fat and low fibre choices, with liquids and purees the easiest of all.
Easiest on the plate
196Liquids, purees and soft, low fat, low fibre ingredients that need little breaking down.
- rice
- bread
- water
- banana
- spaghetti
- salt
- egg white
- potato
- soy sauce
- wheat flour
- lemon
- honey
- cane sugar
- sugar
- vinegar
- jam
- cilantro
- coconut water
- basil
- jelly
- balsamic vinegar
- coriander leaves
- oat milk
- maple syrup
- apple juice
- lime
- green tea
- canteloupe
- ginger root
- mint leaves
- apple cider vinegar
- flour tortilla
- thyme
- vanilla extract
- ginger
- mint
- penne
- parsley
- lemonade
- watermelon
- tofu
- almond milk
- soy milk
- macaroni
- tuna
- oregano
- cinnamon
- herbal tea
- gluten-free soy sauce
- rosemary
- flounder
- angel hair pasta
- semolina
- capers
- red wine vinegar
- durum wheat
- cashew milk
- whitefish
- corn syrup
- tomato juice
- pollock
- cranberry sauce
- molasses
- bass
- orzo
- sage
- oyster
- fettuccine
- apple butter
- tilapia
- soy yogurt
- vegetable juice
- agave nectar
- turmeric powder
- chive
- homemade bone broth
- cream of tartar
- sole
- chamomile tea
- bay leaf
- peppermint
- pea protein
- fish sauce
- skim milk powder
- haddock
- pomegranate juice
- rice flour
- apricot jam
- snapper
- crab
- catfish
- fructose
- buttermilk
- refined grains
- rice milk
- sucrose
- gluten-free flour
- whey protein
- dill weed
- turmeric
- halibut
- papaya
- couscous
- sourdough bread
- scallops
- gluten-free pasta
- honeydew melon
- cranberry juice
- carrot juice
- ginger tea
- soy protein
- rice noodles
- mahi-mahi
- peppermint tea
- hfcs
- bream
- saffron
- nutritional yeast
- aguas frescas
- pu-erh tea
- evaporated corn sweetener
- oolong tea
- flax milk
- grouper
- date sugar
- beef protein
- curry leaf
- baking powder
- lactose
- yuzu
- hibiscus tea
- white tea
- horchata
- kaffir lime leaves
- golden syrup
- barley tea
- malt syrup
- marjoram
- skyr
- egg white protein
- glucose
- vanilla bean
- pike
- carp
- persian lime
- tapioca starch
- red rooibos tea
- arrowroot flour
- farina
- perch
- casaba melon
- cane juice
- grape syrup
- savory
- rice protein
- lemon balm
- caper berries
- rockfish
- stevia leaf
- herbes de provence
- honey crystals
- beet juice
- sodium bicarbonate
- fruit nectar
- anchovy paste
- chervil
- maple sugar
- casein protein
- pea milk
- tarragon
- oat yogurt
- evaporated cane juice
- baking soda
- green cardamom
- hake
- hemp milk
- barley malt
- lime leaves
- calcium carbonate
- pawpaw
- corn starch
- potassium chloride
- ammonium sulfate
- barracuda
- turbot
- ammonium bicarbonate
- tartaric acid
- sodium citrate
- enzyme blend
- annatto
- mountain savory
- trehalose
- potassium bicarbonate
- invert sugar
- tilefish
- wahoo
Depends how strictly you eat
399This one is lived by degree, so a B still fits an ordinary day while a C is worth a smaller portion.
- egg
- oats
- black coffee
- dark chocolate
- cucumber
- orange
- ketchup
- beef
- chicken
- yogurt
- broccoli
- apple
- spinach
- peanut butter
- turkey
- tomato
- coffee
- tomato sauce
- cheese
- ground beef
- pork
- milk
- black pepper
- milk chocolate
- salmon
- green bell pepper
- mozzarella
- bell pepper
- zucchini
- orange juice
- garlic powder
- mushroom
- carrot
- red bell pepper
- strawberry
- garlic
- onion
- beef steak
- salsa
- pork chops
- ham
- black tea
- hot chocolate
- button mushroom
- sweet potato
- coriander
- cabbage
- cauliflower
- corn flour
- grape
- greek yogurt
- espresso
- yellow mustard
- cumin
- nutmeg
- decaf coffee
- smoothie
- olive
- cocoa
- parmesan cheese
- pear
- hummus
- feta
- peach
- parmesan
- cottage cheese
- barbecue sauce
- pineapple
- avocado
- grapefruit
- cherry
- eggplant
- steak
- honey mustard
- mango
- chili powder
- corn tortilla
- asparagus
- seitan
- sweet pepper
- butternut squash
- cheddar cheese
- paprika
- milkshake
- coconut milk
- pork loin
- zest of lemon
- ricotta cheese
- half-and-half
- scallions
- cumin seeds
- green apple
- kiwi
- blueberry
- shrimp
- green bean
- oyster sauce
- buckwheat
- worcestershire sauce
- lemongrass
- plantains
- yellow crookneck squash
- cranberry
- meat-free mince
- young spinach
- corn grits
- fresh cheese
- chutney
- matcha
- okra
- pico de gallo
- veal
- carrot root
- condensed milk
- leek
- yam
- mackerel
- beet
- relish
- bok choy
- artificial sweeteners
- chard
- beef liver
- swiss chard
- miso paste
- pineapple juice
- pickle relish
- kefir
- prawn
- calamari
- oyster mushroom
- old bay seasoning
- apricot
- dry mustard
- chai tea
- goat cheese
- mango chutney
- red delicious apple
- beetroot
- cocktail sauce
- trout
- tortellini
- halloumi
- grapefruit juice
- turnip
- horseradish sauce
- queso fresco
- clams
- mussels
- plum
- gluten-free bread
- gluten-free oats
- english breakfast tea
- cloves
- chicken liver
- mustard seeds
- fennel bulb
- cayenne
- parsnip
- mandarin
- sweet and sour sauce
- lactose-free milk
- buffalo sauce
- gluten-free cereal
- pepper jack
- sesame dressing
- cayenne pepper
- allspice
- spaghetti squash
- shallot
- earl grey tea
- black bean sauce
- almond butter
- tahini
- coconut yogurt
- clementine
- shiitake mushroom
- garam masala
- parsnip root
- white pepper
- vegan cheese
- nectarine
- lactose-free yogurt
- powdered milk
- lobster
- tzatziki
- acorn squash
- yellow squash
- quinoa
- colby cheese
- veggie sausage
- blue cheese
- chili garlic sauce
- light cream
- kombucha
- smoked paprika
- pearl barley
- vinaigrette
- aged cheese
- colby jack
- portobello mushroom
- monterey jack
- provolone
- havarti
- honeycrisp apple
- french dressing
- matcha latte
- lactose-free cheese
- sardines
- teriyaki sauce
- fennel seeds
- tangerine
- evaporated milk
- anchovy
- tomatillo
- sorghum flour
- venison steaks
- hibiscus
- rutabaga root
- buffalo
- venison
- dragonfruit
- turnip root
- almond yogurt
- sheep milk and dairy
- herring
- tangelo
- caraway seed
- winter melon
- sorghum
- plum sauce
- persimmon
- rutabaga
- galangal
- rhubarb
- turmeric latte
- cassava
- rabbit
- zaatar spice mix
- yerba mate
- rabbit meat
- zinfandel grape
- pomelo
- poppy seed dressing
- beet greens
- paneer
- radish greens
- gochujang
- water spinach
- black seed
- tomato jam
- water kefir
- celery seed
- manchego
- asian pear
- yellowtail
- star fruit
- taro root
- garlic scapes
- crayfish
- ras el hanout
- baharat
- pecan butter
- zaatar
- buffalo meat
- queen anne cherry
- acai powder
- mace
- lassi
- mulberry
- mint sauce
- rapini
- lychee
- bison
- bonito
- quinoa flour
- blackcurrant
- kabocha squash
- sheep cheese
- dill seed
- pepper jelly
- cassava flour
- chevre
- gorgonzola
- queso blanco
- anise
- hungarian paprika
- olive tapenade
- goat milk and dairy
- gooseberry
- goat meat
- fennel fronds
- red currant
- millet
- fava greens
- wasabi
- romanesco
- yardlong beans
- fish oil
- white miso
- ponzu sauce
- amaranth
- horseradish root
- fenugreek seeds
- lamb liver
- buckwheat groats
- daikon radish
- kohlrabi
- blood orange
- cornish hen
- star anise
- sesame paste
- amaranth grain
- squid
- pitaya
- hearts of palm
- parsley root
- alfalfa sprouts
- chayote
- celeriac
- chimichurri
- millet flour
- sumac
- shark
- calabash
- eel
- elk
- emu
- salak
- sablefish
- grouse
- yam leaves
- reindeer
- sapodilla
- monstera deliciosa
- sturgeon
- guinea fowl
- pheasant
- rowan berry
- frog legs
- jujube
- tobiko
- jambul
- cuttlefish
- surinam cherry
- sea buckthorn
- soursop
- spinach root
- acerola
- santol
- camel
- kvass
- boar
- kiwano
- greengage
- ackee
- wild boar
- longan
- medlar
- quail
- loquat
- alligator
- honeyberry
- chestnut flour
- pompano
- limequat
- rambutan
- saskatoon berry
- sweetsop
- pineberry
- miracle fruit
- garland chrysanthemum
- babaco
- antelope
- finger lime
- cress seed
- lucuma
- serviceberry
- mustard root
- atemoya
- teff flour
- mangosteen
- sugar apple
- snail
- sparrow
- moose
- quail egg
- feijoa
- zapote
- juniper berries
- damson plum
- huckleberry
- ugli fruit
- ostrich
- guinep
- lotus root
- bayberry
- cherimoya
- kangaroo
Hardest on the plate
304Fried and fatty ingredients, tough and cured meats, nuts, seeds, raw salad, whole grains and legumes.
- cream
- peanuts
- olive oil
- lettuce
- mayonnaise
- corn
- butter
- egg yolk
- wheat
- chickpeas
- coconut oil
- red wine
- hot sauce
- heavy cream
- gravy
- black beans
- green peas
- vegan mayonnaise
- ranch dressing
- beer
- sausage
- whipped cream
- sweet corn
- garbanzo beans
- sour cream
- whole wheat flour
- jalapeno pepper
- coconut
- raisins
- raspberry
- margarine
- cola
- brussels sprouts
- corn oil
- sriracha
- whole grain bread
- caesar dressing
- white wine
- canola oil
- celery
- kidney beans
- kale
- almonds
- sunflower oil
- lentils
- whole grain cereal
- bacon
- cream cheese
- celery stalk
- walnuts
- fig
- lima beans
- gin
- scotch
- root beer
- ipa
- pinto beans
- red lentils
- green lentils
- plant-based butter
- prosciutto
- rose wine
- collard greens
- edamame
- rum
- whole wheat bagel
- lamb
- tempeh
- bulgur wheat
- artichoke heart
- caramel sauce
- tequila
- clarified butter
- coconut butter
- processed meat
- split lentils
- poppy seeds
- snow peas
- lamb chops
- grapeseed oil
- lager
- hard liquor
- kimchi
- pistachios
- champagne
- brandy
- navy beans
- flaxseed oil
- soy beans
- peanut oil
- veggie patty
- barley
- yellow lentils
- sesame oil
- bourbon
- black-eyed peas
- prune
- salami
- pomegranate
- pilsner
- cashew nuts
- broad beans
- cannellini beans
- whole wheat pasta
- cider
- pesto
- yellow split peas
- pumpkin seeds
- sesame seeds
- white or navy beans
- sauerkraut
- fava beans
- chia seeds
- artichoke
- bean sprouts
- wheat bran
- tartar sauce
- flax seeds
- blackberry
- whiskey
- ghee
- garlic aioli
- blue cheese dressing
- sunflower seeds
- ginger ale
- brazil nuts
- butter beans
- date
- muesli cereal
- soybean oil
- vodka
- avocado oil
- hazelnut
- sparkling wine
- red beans
- hard cider
- pecans
- pork belly
- tonic water
- white beans
- mascarpone
- macadamia nuts
- radish
- rocket
- green chile
- cream gravy
- oat bran
- cashews
- ale
- pine nut
- mutton
- palm oil
- alfalfa
- butterfat
- hemp oil
- bamboo shoots
- farro
- jerusalem artichoke
- chicken fat
- elderberry
- duck breast
- nopal
- wheat germ
- guava
- jicama
- hemp protein
- piri piri sauce
- wild rice
- soy nuts
- flageolet beans
- lemon curd
- boysenberry
- pigeon peas
- rye
- lard
- endive
- kale sprouts
- cranberry beans
- mustard greens
- beef tallow
- sherry
- sake
- chia seed oil
- goji berry
- pea shoots
- clotted cream
- hulled sesame seeds
- cracked wheat
- jackfruit
- harissa
- soju
- passion fruit
- rye whiskey
- octopus
- hazelnut oil
- safflower oil
- black cumin seeds
- vermouth
- port
- radicchio
- mung beans
- squash seeds
- pumpkin seed oil
- aperitif
- adzuki beans
- kumquat
- radicchio leaves
- barley groats
- mache
- gluhwein
- satay sauce
- spelt flour
- chana dal
- broccoli sprouts
- vegetable shortening
- palm kernel oil
- hemp seeds
- cottonseed oil
- mulled wine
- hemp hearts
- walnut oil
- stout
- cognac
- melon seeds
- carrot tops
- belgian endive
- dandelion greens
- black gram
- quince
- snow pea shoots
- aperol
- almond oil
- duck egg
- mezcal
- duck fat
- rye flour
- porter
- rolled barley
- freekeh
- campari
- urad dal
- split chickpeas
- hemp seed oil
- duck leg
- turnip greens
- korma paste
- seaweed
- yellow passion fruit
- pink beans
- borlotti beans
- goose fat
- jackfruit seeds
- sheep tallow
- burdock root
- lotus seeds
- lotus leaf
- winged beans
- cactus pear
- butternut seeds
- sacha inchi seeds
- brazil nut oil
- carob pods
- bear
- yam bean
- fiddlehead
- areca nuts
- abalone
- karuka nuts
- cucumber seeds
- safflower seeds
- armagnac
- kukui nuts
- egusi seeds
- lupin beans
- kamut flour
- emmer
- cedar nuts
- moringa oil
- tatsoi
- black seed oil
- acorn nuts
- sarsaparilla
- conch
- pistachio oil
- mead
- poppy seed oil
- wheat germ oil
- perry
- camelina oil
- breadnut seeds
- durian
- tiger nuts
- olallieberry
- cottonseed
- candlenuts
- dewberry
- horse gram
- youngberry
- marionberry
- pili nuts
- argan oil
- niger seeds
- cloudberry
- mizuna
Build a softer plate.
Use the gastroparesis checker to find soft, low fat ingredients and see which ones sit heaviest in a meal.