Whole30 Diet
Whole30 food list
Check Whole30 compatibility of 900+ ingredients. Added sugar, alcohol, grains, legumes and dairy are all out for the 30 days.
Whole30 compliant
522Whole ingredients you can eat freely for the full 30 days, including meat, eggs, vegetables, fruit and ghee.
- egg
- water
- black coffee
- cucumber
- banana
- orange
- beef
- chicken
- salt
- broccoli
- egg white
- potato
- apple
- spinach
- olive oil
- turkey
- tomato
- coffee
- lettuce
- ground beef
- pork
- black pepper
- lemon
- salmon
- green bell pepper
- bell pepper
- zucchini
- garlic powder
- mushroom
- carrot
- red bell pepper
- egg yolk
- strawberry
- garlic
- onion
- vinegar
- beef steak
- coconut oil
- pork chops
- cilantro
- coconut water
- black tea
- button mushroom
- basil
- coriander leaves
- sweet potato
- coriander
- cabbage
- cauliflower
- grape
- espresso
- lime
- yellow mustard
- cumin
- nutmeg
- green tea
- decaf coffee
- canteloupe
- ginger root
- mint leaves
- apple cider vinegar
- cocoa
- pear
- peach
- jalapeno pepper
- coconut
- thyme
- vanilla extract
- ginger
- mint
- raspberry
- pineapple
- avocado
- grapefruit
- cherry
- parsley
- eggplant
- brussels sprouts
- steak
- mango
- chili powder
- watermelon
- asparagus
- sweet pepper
- tuna
- oregano
- butternut squash
- paprika
- cinnamon
- celery
- herbal tea
- kale
- pork loin
- zest of lemon
- almonds
- scallions
- rosemary
- cumin seeds
- green apple
- kiwi
- blueberry
- celery stalk
- walnuts
- shrimp
- green bean
- flounder
- fig
- lemongrass
- plantains
- yellow crookneck squash
- capers
- cranberry
- young spinach
- red wine vinegar
- whitefish
- collard greens
- matcha
- okra
- pico de gallo
- lamb
- tomato juice
- veal
- pollock
- carrot root
- bass
- artichoke heart
- leek
- yam
- mackerel
- beet
- clarified butter
- bok choy
- sage
- oyster
- coconut butter
- chard
- beef liver
- swiss chard
- prawn
- calamari
- oyster mushroom
- tilapia
- poppy seeds
- apricot
- vegetable juice
- snow peas
- turmeric powder
- dry mustard
- chive
- lamb chops
- chai tea
- homemade bone broth
- red delicious apple
- beetroot
- cream of tartar
- trout
- pistachios
- sole
- turnip
- flaxseed oil
- chamomile tea
- sesame oil
- clams
- bay leaf
- mussels
- plum
- peppermint
- pomegranate
- english breakfast tea
- cloves
- cashew nuts
- haddock
- chicken liver
- mustard seeds
- fennel bulb
- cayenne
- parsnip
- mandarin
- snapper
- pumpkin seeds
- cayenne pepper
- allspice
- sesame seeds
- spaghetti squash
- shallot
- earl grey tea
- crab
- catfish
- sauerkraut
- chia seeds
- artichoke
- tahini
- clementine
- gelatin
- flax seeds
- blackberry
- shiitake mushroom
- garam masala
- parsnip root
- white pepper
- ghee
- nectarine
- sunflower seeds
- brazil nuts
- dill weed
- turmeric
- halibut
- lobster
- papaya
- acorn squash
- yellow squash
- scallops
- avocado oil
- hazelnut
- smoked paprika
- honeydew melon
- pecans
- pork belly
- macadamia nuts
- portobello mushroom
- radish
- honeycrisp apple
- rocket
- sardines
- ginger tea
- green chile
- fennel seeds
- tangerine
- mahi-mahi
- cashews
- peppermint tea
- pine nut
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- butterfat
- hemp oil
- saffron
- bamboo shoots
- tomatillo
- nutritional yeast
- jerusalem artichoke
- venison steaks
- chicken fat
- elderberry
- duck breast
- nopal
- guava
- hibiscus
- rutabaga root
- jicama
- buffalo
- pu-erh tea
- oolong tea
- piri piri sauce
- venison
- dragonfruit
- turnip root
- herring
- grouper
- tangelo
- boysenberry
- caraway seed
- winter melon
- lard
- endive
- persimmon
- kale sprouts
- mustard greens
- rutabaga
- curry leaf
- galangal
- rhubarb
- cassava
- beef tallow
- yuzu
- hibiscus tea
- rabbit
- white tea
- yerba mate
- rabbit meat
- kaffir lime leaves
- zinfandel grape
- pomelo
- beet greens
- radish greens
- chia seed oil
- water spinach
- black seed
- pea shoots
- celery seed
- hulled sesame seeds
- marjoram
- asian pear
- yellowtail
- star fruit
- taro root
- jackfruit
- garlic scapes
- crayfish
- harissa
- ras el hanout
- passion fruit
- baharat
- vanilla bean
- pike
- octopus
- hazelnut oil
- zaatar
- buffalo meat
- queen anne cherry
- acai powder
- mace
- mulberry
- rapini
- carp
- black cumin seeds
- lychee
- bison
- radicchio
- squash seeds
- pumpkin seed oil
- bonito
- persian lime
- kumquat
- radicchio leaves
- blackcurrant
- tapioca starch
- red rooibos tea
- mache
- kabocha squash
- arrowroot flour
- perch
- dill seed
- casaba melon
- cassava flour
- savory
- lemon balm
- caper berries
- anise
- rockfish
- hungarian paprika
- olive tapenade
- broccoli sprouts
- gooseberry
- palm kernel oil
- goat meat
- fennel fronds
- hemp seeds
- red currant
- hemp hearts
- herbes de provence
- walnut oil
- fava greens
- romanesco
- yardlong beans
- fish oil
- sodium bicarbonate
- melon seeds
- carrot tops
- horseradish root
- fenugreek seeds
- belgian endive
- dandelion greens
- lamb liver
- daikon radish
- quince
- kohlrabi
- blood orange
- cornish hen
- snow pea shoots
- star anise
- anchovy paste
- chervil
- almond oil
- sesame paste
- duck egg
- duck fat
- squid
- pitaya
- hearts of palm
- parsley root
- tarragon
- hemp seed oil
- duck leg
- chayote
- celeriac
- baking soda
- turnip greens
- green cardamom
- seaweed
- yellow passion fruit
- hake
- chimichurri
- sumac
- lime leaves
- shark
- calcium carbonate
- calabash
- eel
- elk
- emu
- goose fat
- salak
- jackfruit seeds
- sheep tallow
- pawpaw
- sablefish
- burdock root
- lotus seeds
- lotus leaf
- cactus pear
- grouse
- yam leaves
- butternut seeds
- reindeer
- sapodilla
- monstera deliciosa
- sacha inchi seeds
- sturgeon
- potassium chloride
- guinea fowl
- pheasant
- rowan berry
- frog legs
- jujube
- tobiko
- jambul
- brazil nut oil
- cuttlefish
- surinam cherry
- sea buckthorn
- bear
- yam bean
- soursop
- fiddlehead
- areca nuts
- abalone
- karuka nuts
- cucumber seeds
- safflower seeds
- spinach root
- acerola
- kukui nuts
- egusi seeds
- santol
- camel
- barracuda
- turbot
- boar
- kiwano
- cedar nuts
- moringa oil
- tatsoi
- greengage
- black seed oil
- acorn nuts
- ackee
- wild boar
- longan
- medlar
- quail
- loquat
- alligator
- honeyberry
- conch
- pistachio oil
- pompano
- limequat
- rambutan
- saskatoon berry
- tartaric acid
- sweetsop
- pineberry
- miracle fruit
- garland chrysanthemum
- babaco
- annatto
- antelope
- finger lime
- cress seed
- breadnut seeds
- mountain savory
- durian
- serviceberry
- mustard root
- tiger nuts
- atemoya
- potassium bicarbonate
- mangosteen
- olallieberry
- cottonseed
- candlenuts
- sugar apple
- snail
- dewberry
- sparrow
- moose
- quail egg
- feijoa
- youngberry
- marionberry
- zapote
- pili nuts
- argan oil
- juniper berries
- niger seeds
- damson plum
- huckleberry
- ugli fruit
- cloudberry
- ostrich
- tilefish
- guinep
- wahoo
- lotus root
- bayberry
- cherimoya
- mizuna
- kangaroo
Check the label
63Ingredients that are only compliant if the label carries no added sugar, sulfites, soy or other off-programme extras.
- tomato sauce
- mayonnaise
- orange juice
- salsa
- hot sauce
- balsamic vinegar
- apple juice
- sausage
- smoothie
- olive
- raisins
- corn oil
- almond milk
- canola oil
- coconut milk
- sunflower oil
- bacon
- cashew milk
- prosciutto
- pineapple juice
- old bay seasoning
- grapeseed oil
- grapefruit juice
- peanut oil
- prune
- fish sauce
- pomegranate juice
- almond butter
- bean sprouts
- coconut yogurt
- garlic aioli
- date
- soybean oil
- kombucha
- vinaigrette
- cranberry juice
- carrot juice
- hemp protein
- flax milk
- almond yogurt
- beef protein
- baking powder
- zaatar spice mix
- goji berry
- water kefir
- egg white protein
- pecan butter
- safflower oil
- cottonseed oil
- wasabi
- beet juice
- alfalfa sprouts
- hemp milk
- carob pods
- ammonium sulfate
- chestnut flour
- ammonium bicarbonate
- sodium citrate
- poppy seed oil
- enzyme blend
- wheat germ oil
- camelina oil
- lucuma
Not compliant
322Added sugar, alcohol, grains, legumes and dairy, which the programme leaves out for the whole 30 days.
- rice
- bread
- oats
- dark chocolate
- spaghetti
- ketchup
- yogurt
- cream
- peanuts
- peanut butter
- soy sauce
- wheat flour
- cheese
- milk
- milk chocolate
- corn
- honey
- mozzarella
- cane sugar
- butter
- sugar
- wheat
- chickpeas
- ham
- red wine
- jam
- hot chocolate
- jelly
- heavy cream
- corn flour
- oat milk
- gravy
- black beans
- green peas
- maple syrup
- greek yogurt
- vegan mayonnaise
- ranch dressing
- beer
- whipped cream
- sweet corn
- parmesan cheese
- garbanzo beans
- hummus
- feta
- sour cream
- flour tortilla
- whole wheat flour
- parmesan
- cottage cheese
- barbecue sauce
- penne
- margarine
- lemonade
- cola
- honey mustard
- corn tortilla
- tofu
- soy milk
- macaroni
- seitan
- sriracha
- whole grain bread
- caesar dressing
- white wine
- cheddar cheese
- milkshake
- kidney beans
- ricotta cheese
- half-and-half
- gluten-free soy sauce
- lentils
- whole grain cereal
- cream cheese
- oyster sauce
- buckwheat
- lima beans
- worcestershire sauce
- gin
- scotch
- root beer
- angel hair pasta
- sulfur dioxide
- ipa
- semolina
- potassium metabisulfite
- meat-free mince
- pinto beans
- red lentils
- green lentils
- plant-based butter
- durum wheat
- rose wine
- corn syrup
- corn grits
- edamame
- fresh cheese
- chutney
- rum
- whole wheat bagel
- tempeh
- bulgur wheat
- cranberry sauce
- molasses
- caramel sauce
- condensed milk
- tequila
- orzo
- sodium sulfite
- relish
- artificial sweeteners
- miso paste
- fettuccine
- pickle relish
- kefir
- apple butter
- processed meat
- split lentils
- soy yogurt
- agave nectar
- lager
- goat cheese
- mango chutney
- hard liquor
- kimchi
- cocktail sauce
- champagne
- tortellini
- halloumi
- brandy
- navy beans
- soy beans
- veggie patty
- horseradish sauce
- barley
- yellow lentils
- bourbon
- queso fresco
- black-eyed peas
- gluten-free bread
- pea protein
- gluten-free oats
- salami
- pilsner
- skim milk powder
- broad beans
- cannellini beans
- sodium bisulfite
- rice flour
- whole wheat pasta
- cider
- apricot jam
- sweet and sour sauce
- lactose-free milk
- pesto
- yellow split peas
- buffalo sauce
- gluten-free cereal
- pepper jack
- sesame dressing
- sodium metabisulfite
- black bean sauce
- white or navy beans
- fructose
- fava beans
- buttermilk
- wheat bran
- tartar sauce
- refined grains
- rice milk
- sucrose
- vegan cheese
- whiskey
- gluten-free flour
- lactose-free yogurt
- blue cheese dressing
- whey protein
- ginger ale
- butter beans
- muesli cereal
- powdered milk
- tzatziki
- couscous
- vodka
- sourdough bread
- quinoa
- gluten-free pasta
- sparkling wine
- colby cheese
- red beans
- veggie sausage
- blue cheese
- chili garlic sauce
- light cream
- hard cider
- pearl barley
- aged cheese
- colby jack
- tonic water
- white beans
- mascarpone
- monterey jack
- provolone
- havarti
- french dressing
- matcha latte
- lactose-free cheese
- teriyaki sauce
- soy protein
- cream gravy
- rice noodles
- oat bran
- ale
- evaporated milk
- hfcs
- farro
- aguas frescas
- sorghum flour
- wheat germ
- evaporated corn sweetener
- wild rice
- sheep milk and dairy
- soy nuts
- flageolet beans
- lemon curd
- date sugar
- pigeon peas
- sorghum
- plum sauce
- rye
- cranberry beans
- turmeric latte
- lactose
- sherry
- sake
- horchata
- poppy seed dressing
- paneer
- gochujang
- tomato jam
- monosodium glutamate
- golden syrup
- clotted cream
- manchego
- barley tea
- cracked wheat
- malt syrup
- skyr
- soju
- glucose
- rye whiskey
- lassi
- mint sauce
- vermouth
- port
- mung beans
- aperitif
- adzuki beans
- quinoa flour
- barley groats
- gluhwein
- farina
- sheep cheese
- pepper jelly
- satay sauce
- cane juice
- grape syrup
- chevre
- spelt flour
- chana dal
- rice protein
- gorgonzola
- queso blanco
- goat milk and dairy
- vegetable shortening
- stevia leaf
- mulled wine
- stout
- millet
- honey crystals
- cognac
- white miso
- ponzu sauce
- amaranth
- black gram
- buckwheat groats
- fruit nectar
- aperol
- amaranth grain
- mezcal
- maple sugar
- casein protein
- rye flour
- porter
- rolled barley
- freekeh
- campari
- pea milk
- urad dal
- oat yogurt
- split chickpeas
- evaporated cane juice
- korma paste
- pink beans
- barley malt
- millet flour
- borlotti beans
- corn starch
- winged beans
- carrageenan
- armagnac
- lupin beans
- kamut flour
- kvass
- emmer
- sarsaparilla
- mead
- perry
- trehalose
- teff flour
- invert sugar
- horse gram
Do the 30 days properly.
Use the Whole30 checker to sort compliant ingredients from the ones that end a round without anyone noticing.
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