Pescatarian Diet

Pescatarian food list

Check 1,000+ ingredients against a pescatarian diet, where fish, shellfish, dairy and eggs are all in and meat, poultry and anything derived from them are out.

Need several triggers at once? Try the Food Finder

Want to learn more about pescatarian?Read our complete guide

Pescatarian-friendly

792

Plants, dairy, eggs and every kind of seafood, including sauces whose only animal ingredient is fish.

Check the source

43

Cheese made with unknown rennet, and anything similar, needs a label check first.

Contains meat or poultry

69

Meat, poultry and the ingredients they hide in: gelatin, lard, tallow and meat broths.

Build a complete pescatarian diet.

Use the pescatarian checker to find seafood and plant ingredients and catch the meat-derived ones on a label.

Related Guides

Vegan→Vegetarian→Mediterranean→DASH Diet→

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