SCD Diet

Check any ingredient for specific carbohydrate

Check 1,000+ ingredients against the Specific Carbohydrate Diet, which allows single sugars and fresh whole foods and cuts every grain, starch, lactose and sucrose.

Need several triggers at once? Try the Food Finder

Want to learn more about specific carbohydrate?Read our complete guide

SCD legal

492

Fresh produce, meat, fish, egg, aged cheese, nuts, oils and honey, the ingredients the list allows.

Check the source

137

Even a B needs a label check, or making it at home, before it counts as legal on SCD.

SCD illegal

272

Grains and starches, sugar and syrups, lactose foods, soy and the legumes the list keeps out.

Keep the SCD simple.

Use the SCD checker to see at a glance which ingredients are legal and which the list keeps out.

Related Guides

Low Histamine→Low Salicylate→Low Fermentation→EoE Compatible→

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