Reflux Diet
Check any ingredient for reflux
Check 900+ ingredients against a reflux-friendly pattern that leans on lean, low-fat and low-acid choices and keeps the classic triggers to the side of the plate.
Gentle ingredients
324Lean, low-fat and low-acid ingredients that make up most of a reflux-friendly plate.
- rice
- bread
- water
- oats
- cucumber
- banana
- spaghetti
- chicken
- salt
- broccoli
- egg white
- potato
- spinach
- turkey
- wheat flour
- lettuce
- corn
- honey
- zucchini
- mushroom
- carrot
- wheat
- cilantro
- coconut water
- button mushroom
- basil
- coriander leaves
- sweet potato
- corn flour
- oat milk
- green peas
- canteloupe
- ginger root
- sweet corn
- flour tortilla
- whole wheat flour
- thyme
- vanilla extract
- ginger
- penne
- parsley
- eggplant
- watermelon
- corn tortilla
- tofu
- almond milk
- asparagus
- soy milk
- macaroni
- tuna
- oregano
- butternut squash
- cinnamon
- celery
- herbal tea
- kale
- pork loin
- rosemary
- celery stalk
- shrimp
- green bean
- flounder
- buckwheat
- fig
- lemongrass
- plantains
- yellow crookneck squash
- angel hair pasta
- semolina
- young spinach
- durum wheat
- cashew milk
- whitefish
- corn grits
- collard greens
- edamame
- okra
- veal
- pollock
- bulgur wheat
- carrot root
- bass
- artichoke heart
- yam
- beet
- orzo
- bok choy
- sage
- oyster
- chard
- swiss chard
- fettuccine
- prawn
- oyster mushroom
- tilapia
- soy yogurt
- snow peas
- turmeric powder
- homemade bone broth
- beetroot
- cream of tartar
- sole
- turnip
- chamomile tea
- barley
- clams
- bay leaf
- mussels
- prune
- gluten-free bread
- pea protein
- gluten-free oats
- haddock
- fennel bulb
- rice flour
- whole wheat pasta
- parsnip
- snapper
- spaghetti squash
- crab
- artichoke
- bean sprouts
- refined grains
- rice milk
- shiitake mushroom
- parsnip root
- gluten-free flour
- whey protein
- dill weed
- date
- turmeric
- halibut
- lobster
- papaya
- couscous
- acorn squash
- yellow squash
- sourdough bread
- scallops
- quinoa
- gluten-free pasta
- honeydew melon
- pearl barley
- portobello mushroom
- carrot juice
- ginger tea
- soy protein
- fennel seeds
- rice noodles
- mahi-mahi
- alfalfa
- bream
- saffron
- bamboo shoots
- farro
- jerusalem artichoke
- sorghum flour
- venison steaks
- nopal
- rutabaga root
- jicama
- buffalo
- hemp protein
- venison
- dragonfruit
- flax milk
- turnip root
- almond yogurt
- wild rice
- grouper
- winter melon
- sorghum
- endive
- persimmon
- kale sprouts
- rutabaga
- beef protein
- curry leaf
- baking powder
- lactose
- cassava
- rabbit
- rabbit meat
- kaffir lime leaves
- beet greens
- radish greens
- water spinach
- pea shoots
- barley tea
- cracked wheat
- marjoram
- taro root
- crayfish
- egg white protein
- vanilla bean
- pike
- octopus
- zaatar
- buffalo meat
- rapini
- bison
- radicchio
- radicchio leaves
- quinoa flour
- barley groats
- tapioca starch
- red rooibos tea
- mache
- kabocha squash
- arrowroot flour
- farina
- perch
- dill seed
- casaba melon
- cassava flour
- spelt flour
- savory
- rice protein
- lemon balm
- rockfish
- broccoli sprouts
- stevia leaf
- goat meat
- fennel fronds
- herbes de provence
- millet
- honey crystals
- fava greens
- romanesco
- yardlong beans
- sodium bicarbonate
- carrot tops
- amaranth
- belgian endive
- dandelion greens
- buckwheat groats
- kohlrabi
- snow pea shoots
- chervil
- amaranth grain
- casein protein
- squid
- pitaya
- hearts of palm
- rolled barley
- parsley root
- freekeh
- alfalfa sprouts
- pea milk
- tarragon
- oat yogurt
- chayote
- celeriac
- baking soda
- turnip greens
- green cardamom
- seaweed
- hake
- hemp milk
- millet flour
- lime leaves
- shark
- calcium carbonate
- calabash
- elk
- emu
- jackfruit seeds
- pawpaw
- burdock root
- corn starch
- lotus seeds
- lotus leaf
- cactus pear
- grouse
- yam leaves
- reindeer
- sapodilla
- potassium chloride
- guinea fowl
- pheasant
- frog legs
- jujube
- carob pods
- cuttlefish
- yam bean
- fiddlehead
- areca nuts
- abalone
- spinach root
- ammonium sulfate
- camel
- barracuda
- turbot
- kamut flour
- emmer
- tatsoi
- alligator
- conch
- chestnut flour
- ammonium bicarbonate
- sodium citrate
- sweetsop
- miracle fruit
- enzyme blend
- garland chrysanthemum
- annatto
- antelope
- mountain savory
- trehalose
- lucuma
- atemoya
- potassium bicarbonate
- teff flour
- sugar apple
- sparrow
- moose
- zapote
- ostrich
- tilefish
- wahoo
- lotus root
- cherimoya
- mizuna
- kangaroo
Depends how strictly you eat
375This one is lived by degree, so a B still fits an ordinary day while a C is worth a smaller portion.
- egg
- beef
- yogurt
- apple
- peanuts
- olive oil
- peanut butter
- soy sauce
- ground beef
- pork
- milk
- black pepper
- salmon
- green bell pepper
- mozzarella
- cane sugar
- bell pepper
- red bell pepper
- egg yolk
- strawberry
- sugar
- chickpeas
- beef steak
- coconut oil
- pork chops
- ham
- jam
- jelly
- coriander
- cabbage
- cauliflower
- grape
- black beans
- maple syrup
- greek yogurt
- apple juice
- yellow mustard
- cumin
- nutmeg
- green tea
- decaf coffee
- smoothie
- olive
- pear
- garbanzo beans
- hummus
- feta
- peach
- coconut
- raisins
- cottage cheese
- raspberry
- pineapple
- avocado
- margarine
- cherry
- brussels sprouts
- steak
- honey mustard
- mango
- corn oil
- seitan
- sweet pepper
- whole grain bread
- paprika
- canola oil
- kidney beans
- coconut milk
- zest of lemon
- ricotta cheese
- almonds
- half-and-half
- scallions
- sunflower oil
- gluten-free soy sauce
- lentils
- whole grain cereal
- cumin seeds
- green apple
- kiwi
- blueberry
- walnuts
- oyster sauce
- lima beans
- capers
- meat-free mince
- pinto beans
- red lentils
- green lentils
- plant-based butter
- corn syrup
- fresh cheese
- matcha
- whole wheat bagel
- lamb
- tempeh
- cranberry sauce
- molasses
- leek
- mackerel
- clarified butter
- artificial sweeteners
- beef liver
- miso paste
- kefir
- apple butter
- split lentils
- calamari
- poppy seeds
- old bay seasoning
- apricot
- vegetable juice
- agave nectar
- dry mustard
- chive
- lamb chops
- grapeseed oil
- goat cheese
- red delicious apple
- trout
- pistachios
- tortellini
- navy beans
- flaxseed oil
- soy beans
- peanut oil
- veggie patty
- yellow lentils
- sesame oil
- queso fresco
- black-eyed peas
- plum
- fish sauce
- pomegranate
- skim milk powder
- cloves
- cashew nuts
- broad beans
- chicken liver
- mustard seeds
- cannellini beans
- apricot jam
- lactose-free milk
- yellow split peas
- gluten-free cereal
- pumpkin seeds
- allspice
- sesame seeds
- black bean sauce
- catfish
- white or navy beans
- fructose
- almond butter
- fava beans
- chia seeds
- tahini
- coconut yogurt
- buttermilk
- wheat bran
- flax seeds
- blackberry
- garam masala
- sucrose
- white pepper
- vegan cheese
- ghee
- nectarine
- lactose-free yogurt
- sunflower seeds
- brazil nuts
- butter beans
- muesli cereal
- soybean oil
- powdered milk
- tzatziki
- avocado oil
- hazelnut
- red beans
- veggie sausage
- light cream
- smoked paprika
- pecans
- white beans
- macadamia nuts
- radish
- honeycrisp apple
- rocket
- matcha latte
- sardines
- oat bran
- cashews
- evaporated milk
- pine nut
- hfcs
- mutton
- palm oil
- anchovy
- butterfat
- hemp oil
- nutritional yeast
- aguas frescas
- elderberry
- duck breast
- wheat germ
- guava
- hibiscus
- pu-erh tea
- evaporated corn sweetener
- oolong tea
- herring
- soy nuts
- flageolet beans
- boysenberry
- date sugar
- pigeon peas
- caraway seed
- plum sauce
- rye
- cranberry beans
- mustard greens
- galangal
- turmeric latte
- hibiscus tea
- zaatar spice mix
- white tea
- horchata
- zinfandel grape
- paneer
- chia seed oil
- goji berry
- black seed
- celery seed
- golden syrup
- hulled sesame seeds
- malt syrup
- asian pear
- yellowtail
- jackfruit
- skyr
- garlic scapes
- ras el hanout
- baharat
- pecan butter
- glucose
- hazelnut oil
- queen anne cherry
- acai powder
- mace
- lassi
- mulberry
- safflower oil
- carp
- black cumin seeds
- lychee
- mung beans
- squash seeds
- pumpkin seed oil
- bonito
- adzuki beans
- blackcurrant
- cane juice
- grape syrup
- chevre
- chana dal
- queso blanco
- caper berries
- anise
- hungarian paprika
- olive tapenade
- goat milk and dairy
- palm kernel oil
- hemp seeds
- red currant
- cottonseed oil
- hemp hearts
- walnut oil
- beet juice
- fish oil
- melon seeds
- white miso
- fenugreek seeds
- lamb liver
- black gram
- fruit nectar
- daikon radish
- quince
- cornish hen
- star anise
- anchovy paste
- almond oil
- sesame paste
- duck egg
- maple sugar
- rye flour
- urad dal
- split chickpeas
- hemp seed oil
- evaporated cane juice
- pink beans
- barley malt
- borlotti beans
- sumac
- eel
- salak
- sablefish
- winged beans
- butternut seeds
- monstera deliciosa
- sacha inchi seeds
- sturgeon
- rowan berry
- tobiko
- jambul
- brazil nut oil
- surinam cherry
- bear
- soursop
- karuka nuts
- cucumber seeds
- safflower seeds
- kukui nuts
- egusi seeds
- santol
- lupin beans
- kvass
- boar
- kiwano
- cedar nuts
- moringa oil
- greengage
- black seed oil
- acorn nuts
- ackee
- wild boar
- longan
- medlar
- quail
- loquat
- honeyberry
- pistachio oil
- pompano
- rambutan
- saskatoon berry
- tartaric acid
- pineberry
- poppy seed oil
- babaco
- wheat germ oil
- camelina oil
- cress seed
- breadnut seeds
- durian
- serviceberry
- mustard root
- tiger nuts
- mangosteen
- olallieberry
- cottonseed
- candlenuts
- invert sugar
- snail
- dewberry
- quail egg
- horse gram
- feijoa
- youngberry
- marionberry
- argan oil
- juniper berries
- niger seeds
- damson plum
- huckleberry
- cloudberry
- guinep
- bayberry
The classic triggers
200Coffee, chocolate, peppermint, citrus, tomato, fried and very fatty ingredients and fizzy drinks.
- black coffee
- dark chocolate
- orange
- ketchup
- cream
- tomato
- coffee
- tomato sauce
- cheese
- mayonnaise
- lemon
- milk chocolate
- orange juice
- garlic powder
- butter
- garlic
- onion
- vinegar
- salsa
- red wine
- black tea
- hot chocolate
- hot sauce
- heavy cream
- balsamic vinegar
- gravy
- vegan mayonnaise
- ranch dressing
- espresso
- beer
- lime
- sausage
- whipped cream
- mint leaves
- apple cider vinegar
- cocoa
- parmesan cheese
- sour cream
- jalapeno pepper
- parmesan
- barbecue sauce
- mint
- grapefruit
- lemonade
- cola
- chili powder
- sriracha
- caesar dressing
- white wine
- cheddar cheese
- milkshake
- bacon
- cream cheese
- worcestershire sauce
- gin
- scotch
- root beer
- ipa
- cranberry
- red wine vinegar
- prosciutto
- rose wine
- chutney
- rum
- pico de gallo
- tomato juice
- caramel sauce
- condensed milk
- tequila
- relish
- coconut butter
- pineapple juice
- pickle relish
- processed meat
- lager
- chai tea
- mango chutney
- hard liquor
- kimchi
- cocktail sauce
- champagne
- halloumi
- grapefruit juice
- brandy
- horseradish sauce
- bourbon
- peppermint
- salami
- pilsner
- english breakfast tea
- pomegranate juice
- cider
- cayenne
- mandarin
- sweet and sour sauce
- pesto
- buffalo sauce
- pepper jack
- sesame dressing
- cayenne pepper
- shallot
- earl grey tea
- sauerkraut
- tartar sauce
- clementine
- whiskey
- garlic aioli
- blue cheese dressing
- ginger ale
- vodka
- sparkling wine
- colby cheese
- blue cheese
- chili garlic sauce
- kombucha
- hard cider
- pork belly
- vinaigrette
- aged cheese
- colby jack
- tonic water
- mascarpone
- monterey jack
- cranberry juice
- provolone
- havarti
- french dressing
- lactose-free cheese
- teriyaki sauce
- green chile
- cream gravy
- tangerine
- ale
- peppermint tea
- tomatillo
- chicken fat
- piri piri sauce
- sheep milk and dairy
- tangelo
- lemon curd
- lard
- rhubarb
- beef tallow
- sherry
- yuzu
- yerba mate
- sake
- pomelo
- poppy seed dressing
- gochujang
- tomato jam
- water kefir
- clotted cream
- manchego
- star fruit
- harissa
- soju
- passion fruit
- rye whiskey
- mint sauce
- vermouth
- port
- aperitif
- persian lime
- kumquat
- gluhwein
- sheep cheese
- pepper jelly
- satay sauce
- gorgonzola
- vegetable shortening
- gooseberry
- mulled wine
- stout
- wasabi
- cognac
- ponzu sauce
- horseradish root
- blood orange
- aperol
- mezcal
- duck fat
- porter
- campari
- duck leg
- korma paste
- yellow passion fruit
- chimichurri
- goose fat
- sheep tallow
- sea buckthorn
- armagnac
- acerola
- sarsaparilla
- limequat
- mead
- perry
- finger lime
- pili nuts
- ugli fruit
Build a gentler plate.
Use the reflux checker to find ingredients that sit gently and see how often the classic triggers show up in your week.