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DASH Diet

Find DASH Diet Foods

Check DASH diet compatibility of 900+ ingredients. Lower blood pressure with DASH-approved ingredients.

Want to learn more about dash diet?Read our complete guide

DASH-friendly foods

Foods that support blood pressure management and heart health.

rice
riceGrains✓ Fit
egg
eggEggs✓ Fit
water
waterBeverages✓ Fit
oats
oatsGrains✓ Fit
dark chocolate
dark chocolateSweeteners✓ Fit
cucumber
cucumberVegetables✓ Fit

Moderate intake

Foods to enjoy in limited portions on the DASH diet.

bread
breadGrains✗ Avoid
black coffee
black coffeeBeverages✗ Avoid
spaghetti
spaghettiGrains✗ Avoid
ketchup
ketchupCondiments & Sauces✗ Avoid
peanut butter
peanut butterCondiments & Sauces✗ Avoid
wheat flour
wheat flourGrains✗ Avoid

High sodium foods

Foods high in sodium that should be limited on DASH.

coconut oil
coconut oilOils & Fats✗ Avoid
ham
hamMeat✗ Avoid
jam
jamCondiments & Sauces✗ Avoid
hot chocolate
hot chocolateBeverages✗ Avoid
jelly
jellyCondiments & Sauces✗ Avoid
heavy cream
heavy creamDairy & Alternatives✗ Avoid

Lower blood pressure naturally.

Use the DASH diet checker to find low-sodium foods and build meals that support cardiovascular health.

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Vegan→Vegetarian→Mediterranean→