Overview
About Pescatarian
Pescatarian compatibility measures how an ingredient fits a diet that keeps fish, shellfish, dairy and eggs while flagging meat-derived ingredients like gelatin, lard and meat broth.
Examples
A few ingredients either way
Grading
How we grade Pescatarian
Every ingredient in the database carries one grade for pescatarian, and this page, the checker and the app all read that same grade. It describes the ingredient as it is usually eaten. Portion size and preparation move it.
Pescatarian is kept as a rule. In the app, an ingredient you would have to check the label on still counts against the day.
Practical
Following Pescatarian
- Check labels for gelatin, lard, tallow and meat broth.
- Pick cheese whose label names a vegetarian rennet.
- Keep a detailed food and symptom diary to track your personal reactions
- Eliminate the suspected trigger completely for 2-4 weeks
- Reintroduce gradually to find your personal tolerance threshold
- Work with a healthcare provider or registered dietitian for guidance
- Remember that food sensitivities can change over time
Method
Test it with a diary
Most people find their own triggers by logging meals and symptoms for a few weeks and reading the result back. Three steps.
- 1Log every meal for a few weeks. Type it, say it out loud, or scan a barcode, and it lands as a list of ingredients.
- 2Rate how you feel through the day on whatever you are tracking, whether that is bloating, headaches, skin or sleep.
- 3Read the pattern back. Every ingredient you logged is scored against the days you felt worse, and the result ranks pescatarian against everything else you eat.
Read next
Where to go next
Get started
Following Pescatarian?
Log what you eat and how you feel, and the app finds the pattern for you. Or look an ingredient up here first.