Low Fibre Diet

Check any ingredient for low fibre

Check 1,000+ ingredients against a low fibre pattern that keeps skins, seeds, pips, nuts and tough fibres off the plate and refined, soft choices on it.

Need several triggers at once? Try the Food Finder

Want to learn more about low fibre?Read our complete guide

Low residue choices

416

Refined grains, peeled and canned soft fruit, meat, fish, eggs and dairy, all low in fibre.

Depends how strictly you eat

306

Low fibre is lived by degree, so a B still fits an ordinary day while a C is worth a smaller portion.

Too much fibre

180

Whole grains and bran, nuts, seeds, legumes, dried fruit and the skins and pips that come with them.

Keep a week low in fibre.

Use the low fibre checker to find soft, low residue ingredients and see where fibre creeps back into a meal.

Related Guides

Low Histamine→Low Salicylate→Low Fermentation→EoE Compatible→

Questions people ask