Paleo Diet

Paleo food list

Check 1,000+ ingredients against a paleo pattern of meat, seafood, vegetables, fruit, nuts and natural fats, with grains, legumes, dairy and refined sugar left out.

Need several triggers at once? Try the Food Finder

Want to learn more about paleo?Read our complete guide

Paleo-friendly

497

Meat, seafood, eggs, vegetables, fruit, nuts, seeds, natural fats, herbs and spices.

Depends how strictly you eat

101

Paleo is lived by degree, so a B like honey or ghee still fits an ordinary day while a C is a judgement call.

Not paleo

305

Grains and pseudo-grains, legumes, most dairy, refined sugar and syrups, seed oils and beer.

Build a simple paleo plate.

Use the paleo checker to find compliant ingredients and see where grains, legumes and dairy slip into a meal.

Related Guides

Vegan→Vegetarian→Pescatarian→Mediterranean→

Questions people ask