Paleo Diet

Paleo food list

Check 900+ ingredients against a paleo pattern of meat, seafood, vegetables, fruit, nuts and natural fats, with grains, legumes, dairy and refined sugar left out.

Want to learn more about paleo?Read our complete guide

Paleo-friendly

494

Meat, seafood, eggs, vegetables, fruit, nuts, seeds, natural fats, herbs and spices.

Depends how strictly you eat

101

Paleo is lived by degree, so a B like honey or ghee still fits an ordinary day while a C is a judgement call.

Not paleo

305

Grains and pseudo-grains, legumes, most dairy, refined sugar and syrups, seed oils and beer.

Build a simple paleo plate.

Use the paleo checker to find compliant ingredients and see where grains, legumes and dairy slip into a meal.

Related Guides

Vegan→Vegetarian→Pescatarian→Mediterranean→

Questions people ask