Low-Carb Diet

Low-carb food list

Check carbohydrate in 900+ ingredients. Low-carb is our keto scale relaxed by one band, so ingredients keto counts as borderline fit a low-carb day comfortably.

Want to learn more about low-carb?Read our complete guide

Low-carb staples

484

Up to about 5 g of net carbohydrate per 100 g, which covers most dairy, cheese and non-starchy vegetables.

Room for a portion

256

Roughly 5 to 20 g per 100 g: berries, nuts, pulses and starchy vegetables in a measured serving.

High in carbohydrate

153

More than 20 g per 100 g, such as bread, rice, pasta, sugar and fruit juice.

Cut the carbohydrate, not the meal.

Use the low-carb checker to find ingredients that keep carbohydrate down while leaving fruit and pulses on the table.

Related Guides

Vegan→Vegetarian→Pescatarian→Mediterranean→

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