Keto Diet
Keto food list
Check net carbohydrate in 900+ ingredients, graded per 100 g as eaten, from 2 g or less at the top to more than 20 g at the bottom.
Keto staples
292Ingredients with 2 g of net carbohydrate or less per 100 g, such as meat, eggs, oils and leafy vegetables.
- egg
- water
- black coffee
- beef
- chicken
- salt
- egg white
- spinach
- olive oil
- turkey
- coffee
- lettuce
- ground beef
- pork
- mayonnaise
- salmon
- butter
- egg yolk
- vinegar
- beef steak
- coconut oil
- pork chops
- ham
- cilantro
- black tea
- basil
- hot sauce
- coriander leaves
- vegan mayonnaise
- espresso
- green tea
- decaf coffee
- mint leaves
- apple cider vinegar
- thyme
- vanilla extract
- mint
- avocado
- margarine
- parsley
- steak
- tofu
- corn oil
- almond milk
- asparagus
- soy milk
- tuna
- oregano
- canola oil
- celery
- herbal tea
- kale
- pork loin
- zest of lemon
- sunflower oil
- rosemary
- bacon
- celery stalk
- shrimp
- flounder
- gin
- scotch
- capers
- young spinach
- red wine vinegar
- plant-based butter
- cashew milk
- prosciutto
- whitefish
- collard greens
- matcha
- rum
- lamb
- veal
- pollock
- bass
- tequila
- mackerel
- clarified butter
- bok choy
- sage
- artificial sweeteners
- prawn
- tilapia
- chive
- lamb chops
- grapeseed oil
- chai tea
- goat cheese
- homemade bone broth
- hard liquor
- cream of tartar
- trout
- sole
- brandy
- flaxseed oil
- chamomile tea
- peanut oil
- sesame oil
- bourbon
- bay leaf
- peppermint
- salami
- english breakfast tea
- haddock
- chicken liver
- buffalo sauce
- snapper
- pepper jack
- earl grey tea
- crab
- catfish
- sauerkraut
- gelatin
- flax seeds
- whiskey
- ghee
- garlic aioli
- dill weed
- halibut
- soybean oil
- lobster
- vodka
- avocado oil
- pork belly
- aged cheese
- monterey jack
- radish
- havarti
- sardines
- ginger tea
- soy protein
- mahi-mahi
- peppermint tea
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- butterfat
- hemp oil
- saffron
- nutritional yeast
- venison steaks
- chicken fat
- duck breast
- nopal
- hibiscus
- buffalo
- pu-erh tea
- oolong tea
- venison
- flax milk
- herring
- grouper
- lard
- endive
- kale sprouts
- mustard greens
- beef protein
- curry leaf
- baking powder
- beef tallow
- hibiscus tea
- rabbit
- white tea
- yerba mate
- rabbit meat
- kaffir lime leaves
- beet greens
- radish greens
- chia seed oil
- manchego
- barley tea
- marjoram
- yellowtail
- crayfish
- soju
- egg white protein
- rye whiskey
- pike
- hazelnut oil
- zaatar
- buffalo meat
- safflower oil
- rapini
- carp
- bison
- pumpkin seed oil
- bonito
- red rooibos tea
- mache
- perch
- sheep cheese
- chevre
- savory
- lemon balm
- caper berries
- rockfish
- broccoli sprouts
- vegetable shortening
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- hemp seeds
- cottonseed oil
- hemp hearts
- herbes de provence
- walnut oil
- fava greens
- cognac
- fish oil
- sodium bicarbonate
- carrot tops
- belgian endive
- lamb liver
- cornish hen
- anchovy paste
- chervil
- almond oil
- duck egg
- mezcal
- duck fat
- alfalfa sprouts
- pea milk
- tarragon
- hemp seed oil
- duck leg
- baking soda
- hake
- hemp milk
- lime leaves
- shark
- calcium carbonate
- eel
- elk
- emu
- goose fat
- sheep tallow
- sablefish
- lotus leaf
- grouse
- reindeer
- sturgeon
- potassium chloride
- guinea fowl
- pheasant
- frog legs
- tobiko
- brazil nut oil
- cuttlefish
- bear
- armagnac
- ammonium sulfate
- camel
- barracuda
- turbot
- boar
- moringa oil
- tatsoi
- black seed oil
- ackee
- wild boar
- quail
- alligator
- conch
- pistachio oil
- pompano
- ammonium bicarbonate
- tartaric acid
- sodium citrate
- poppy seed oil
- enzyme blend
- garland chrysanthemum
- wheat germ oil
- annatto
- antelope
- camelina oil
- mountain savory
- potassium bicarbonate
- snail
- sparrow
- moose
- quail egg
- pili nuts
- argan oil
- ostrich
- tilefish
- wahoo
- mizuna
- kangaroo
Watch the portion
302From 2 to 10 g per 100 g, which fits a keto day if you keep the serving small.
- cucumber
- orange
- yogurt
- cream
- broccoli
- peanuts
- peanut butter
- tomato
- soy sauce
- tomato sauce
- cheese
- milk
- black pepper
- lemon
- green bell pepper
- mozzarella
- bell pepper
- zucchini
- garlic powder
- mushroom
- carrot
- red bell pepper
- strawberry
- garlic
- onion
- salsa
- red wine
- coconut water
- button mushroom
- heavy cream
- coriander
- cabbage
- cauliflower
- oat milk
- gravy
- green peas
- greek yogurt
- ranch dressing
- lime
- yellow mustard
- cumin
- nutmeg
- canteloupe
- ginger root
- sausage
- whipped cream
- olive
- cocoa
- parmesan cheese
- hummus
- feta
- peach
- sour cream
- jalapeno pepper
- coconut
- parmesan
- cottage cheese
- ginger
- raspberry
- grapefruit
- eggplant
- brussels sprouts
- chili powder
- watermelon
- sweet pepper
- caesar dressing
- butternut squash
- white wine
- cheddar cheese
- paprika
- cinnamon
- coconut milk
- ricotta cheese
- almonds
- half-and-half
- scallions
- gluten-free soy sauce
- cumin seeds
- cream cheese
- walnuts
- green bean
- lemongrass
- yellow crookneck squash
- cranberry
- meat-free mince
- rose wine
- edamame
- fresh cheese
- okra
- pico de gallo
- tomato juice
- tempeh
- carrot root
- artichoke heart
- beet
- oyster
- coconut butter
- chard
- beef liver
- swiss chard
- kefir
- processed meat
- calamari
- oyster mushroom
- soy yogurt
- poppy seeds
- old bay seasoning
- apricot
- vegetable juice
- snow peas
- turmeric powder
- dry mustard
- beetroot
- kimchi
- champagne
- halloumi
- turnip
- soy beans
- veggie patty
- horseradish sauce
- queso fresco
- clams
- mussels
- pea protein
- fish sauce
- cloves
- mustard seeds
- fennel bulb
- cayenne
- lactose-free milk
- pesto
- pumpkin seeds
- cayenne pepper
- allspice
- spaghetti squash
- almond butter
- chia seeds
- artichoke
- bean sprouts
- coconut yogurt
- buttermilk
- tartar sauce
- rice milk
- blackberry
- shiitake mushroom
- garam masala
- white pepper
- nectarine
- lactose-free yogurt
- blue cheese dressing
- whey protein
- brazil nuts
- turmeric
- papaya
- tzatziki
- acorn squash
- yellow squash
- scallops
- hazelnut
- sparkling wine
- colby cheese
- veggie sausage
- blue cheese
- chili garlic sauce
- light cream
- kombucha
- smoked paprika
- honeydew melon
- pecans
- vinaigrette
- colby jack
- mascarpone
- macadamia nuts
- portobello mushroom
- provolone
- rocket
- lactose-free cheese
- green chile
- fennel seeds
- cream gravy
- pine nut
- bamboo shoots
- tomatillo
- guava
- rutabaga root
- jicama
- hemp protein
- piri piri sauce
- dragonfruit
- turnip root
- almond yogurt
- sheep milk and dairy
- tangelo
- boysenberry
- caraway seed
- winter melon
- rutabaga
- galangal
- rhubarb
- sherry
- yuzu
- zaatar spice mix
- sake
- pomelo
- paneer
- water spinach
- black seed
- pea shoots
- water kefir
- celery seed
- clotted cream
- asian pear
- star fruit
- skyr
- garlic scapes
- harissa
- ras el hanout
- baharat
- pecan butter
- vanilla bean
- octopus
- acai powder
- mace
- mulberry
- black cumin seeds
- radicchio
- squash seeds
- persian lime
- kumquat
- radicchio leaves
- kabocha squash
- dill seed
- casaba melon
- rice protein
- gorgonzola
- queso blanco
- anise
- hungarian paprika
- olive tapenade
- goat milk and dairy
- gooseberry
- red currant
- wasabi
- romanesco
- yardlong beans
- ponzu sauce
- horseradish root
- fenugreek seeds
- dandelion greens
- daikon radish
- kohlrabi
- blood orange
- snow pea shoots
- star anise
- casein protein
- squid
- pitaya
- hearts of palm
- oat yogurt
- chayote
- celeriac
- turnip greens
- korma paste
- green cardamom
- seaweed
- chimichurri
- sumac
- calabash
- pawpaw
- cactus pear
- yam leaves
- sacha inchi seeds
- rowan berry
- surinam cherry
- sea buckthorn
- yam bean
- fiddlehead
- abalone
- spinach root
- acerola
- lupin beans
- kiwano
- cedar nuts
- honeyberry
- limequat
- pineberry
- miracle fruit
- babaco
- finger lime
- cress seed
- mustard root
- olallieberry
- candlenuts
- dewberry
- feijoa
- youngberry
- marionberry
- juniper berries
- huckleberry
- ugli fruit
- cloudberry
- bayberry
Too high in carbohydrate
30010 g or more per 100 g, enough for one helping to use up the day's allowance.
- rice
- bread
- oats
- dark chocolate
- banana
- spaghetti
- ketchup
- potato
- apple
- wheat flour
- milk chocolate
- corn
- honey
- cane sugar
- orange juice
- sugar
- wheat
- chickpeas
- jam
- hot chocolate
- jelly
- balsamic vinegar
- sweet potato
- corn flour
- grape
- black beans
- maple syrup
- apple juice
- beer
- sweet corn
- smoothie
- pear
- garbanzo beans
- flour tortilla
- whole wheat flour
- raisins
- barbecue sauce
- penne
- pineapple
- cherry
- lemonade
- cola
- honey mustard
- mango
- corn tortilla
- macaroni
- seitan
- sriracha
- whole grain bread
- milkshake
- kidney beans
- lentils
- whole grain cereal
- green apple
- kiwi
- blueberry
- oyster sauce
- buckwheat
- fig
- lima beans
- worcestershire sauce
- root beer
- plantains
- angel hair pasta
- ipa
- semolina
- pinto beans
- red lentils
- green lentils
- durum wheat
- corn syrup
- corn grits
- chutney
- whole wheat bagel
- bulgur wheat
- cranberry sauce
- molasses
- caramel sauce
- condensed milk
- leek
- yam
- orzo
- relish
- miso paste
- pineapple juice
- fettuccine
- pickle relish
- apple butter
- split lentils
- agave nectar
- lager
- mango chutney
- red delicious apple
- cocktail sauce
- pistachios
- tortellini
- grapefruit juice
- navy beans
- barley
- yellow lentils
- black-eyed peas
- plum
- prune
- gluten-free bread
- gluten-free oats
- pomegranate
- pilsner
- skim milk powder
- cashew nuts
- broad beans
- pomegranate juice
- cannellini beans
- rice flour
- whole wheat pasta
- cider
- parsnip
- mandarin
- apricot jam
- sweet and sour sauce
- yellow split peas
- gluten-free cereal
- sesame dressing
- sesame seeds
- shallot
- black bean sauce
- white or navy beans
- fructose
- fava beans
- tahini
- wheat bran
- clementine
- refined grains
- sucrose
- parsnip root
- vegan cheese
- gluten-free flour
- sunflower seeds
- ginger ale
- butter beans
- date
- muesli cereal
- powdered milk
- couscous
- sourdough bread
- quinoa
- gluten-free pasta
- red beans
- hard cider
- pearl barley
- tonic water
- white beans
- cranberry juice
- carrot juice
- honeycrisp apple
- french dressing
- matcha latte
- teriyaki sauce
- rice noodles
- oat bran
- tangerine
- cashews
- ale
- evaporated milk
- hfcs
- farro
- aguas frescas
- jerusalem artichoke
- sorghum flour
- elderberry
- wheat germ
- evaporated corn sweetener
- wild rice
- soy nuts
- flageolet beans
- lemon curd
- date sugar
- pigeon peas
- sorghum
- plum sauce
- rye
- persimmon
- cranberry beans
- turmeric latte
- lactose
- cassava
- horchata
- zinfandel grape
- poppy seed dressing
- gochujang
- goji berry
- tomato jam
- golden syrup
- hulled sesame seeds
- cracked wheat
- malt syrup
- taro root
- jackfruit
- passion fruit
- glucose
- queen anne cherry
- lassi
- mint sauce
- vermouth
- lychee
- port
- mung beans
- aperitif
- adzuki beans
- quinoa flour
- blackcurrant
- barley groats
- tapioca starch
- gluhwein
- arrowroot flour
- farina
- pepper jelly
- satay sauce
- cane juice
- cassava flour
- grape syrup
- spelt flour
- chana dal
- mulled wine
- stout
- millet
- honey crystals
- beet juice
- melon seeds
- white miso
- amaranth
- black gram
- buckwheat groats
- fruit nectar
- quince
- aperol
- sesame paste
- amaranth grain
- maple sugar
- rye flour
- porter
- rolled barley
- parsley root
- freekeh
- campari
- urad dal
- split chickpeas
- evaporated cane juice
- yellow passion fruit
- pink beans
- barley malt
- millet flour
- borlotti beans
- salak
- jackfruit seeds
- burdock root
- corn starch
- lotus seeds
- winged beans
- butternut seeds
- sapodilla
- monstera deliciosa
- jujube
- jambul
- carob pods
- soursop
- safflower seeds
- egusi seeds
- santol
- kamut flour
- kvass
- emmer
- greengage
- acorn nuts
- longan
- medlar
- sarsaparilla
- loquat
- chestnut flour
- mead
- rambutan
- saskatoon berry
- sweetsop
- perry
- breadnut seeds
- trehalose
- lucuma
- durian
- serviceberry
- tiger nuts
- atemoya
- teff flour
- mangosteen
- invert sugar
- sugar apple
- horse gram
- zapote
- damson plum
- guinep
- lotus root
- cherimoya
Stay under your carb limit.
Use the keto checker to see the net carbohydrate behind an ingredient before it reaches the plate.
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