Soy Checker
Foods that contain soy
Check soy content in 900+ ingredients to find soy-free options and spot the lecithin, oils, sauces and breads that carry soy without saying so loudly.
Soy-free ingredients
824Ingredients with no soy and no routine cross-contact during production.
- rice
- egg
- water
- black coffee
- cucumber
- banana
- orange
- ketchup
- beef
- chicken
- salt
- yogurt
- cream
- broccoli
- egg white
- potato
- apple
- peanuts
- spinach
- olive oil
- turkey
- tomato
- coffee
- wheat flour
- lettuce
- cheese
- ground beef
- pork
- milk
- black pepper
- lemon
- corn
- salmon
- green bell pepper
- honey
- mozzarella
- cane sugar
- bell pepper
- zucchini
- orange juice
- garlic powder
- mushroom
- carrot
- butter
- red bell pepper
- egg yolk
- strawberry
- garlic
- onion
- sugar
- vinegar
- wheat
- chickpeas
- beef steak
- coconut oil
- salsa
- pork chops
- ham
- red wine
- jam
- cilantro
- coconut water
- black tea
- button mushroom
- basil
- hot sauce
- jelly
- heavy cream
- balsamic vinegar
- coriander leaves
- sweet potato
- coriander
- cabbage
- cauliflower
- corn flour
- oat milk
- grape
- black beans
- green peas
- maple syrup
- greek yogurt
- apple juice
- espresso
- beer
- lime
- yellow mustard
- cumin
- nutmeg
- green tea
- decaf coffee
- canteloupe
- ginger root
- whipped cream
- mint leaves
- sweet corn
- smoothie
- apple cider vinegar
- olive
- cocoa
- parmesan cheese
- pear
- garbanzo beans
- feta
- peach
- sour cream
- whole wheat flour
- jalapeno pepper
- coconut
- thyme
- vanilla extract
- parmesan
- raisins
- cottage cheese
- ginger
- mint
- raspberry
- pineapple
- avocado
- grapefruit
- cherry
- parsley
- eggplant
- lemonade
- cola
- brussels sprouts
- steak
- honey mustard
- mango
- chili powder
- watermelon
- corn tortilla
- corn oil
- almond milk
- asparagus
- sweet pepper
- tuna
- oregano
- sriracha
- butternut squash
- white wine
- cheddar cheese
- paprika
- cinnamon
- milkshake
- canola oil
- celery
- kidney beans
- herbal tea
- coconut milk
- kale
- pork loin
- zest of lemon
- ricotta cheese
- almonds
- half-and-half
- scallions
- sunflower oil
- lentils
- rosemary
- whole grain cereal
- cumin seeds
- green apple
- kiwi
- bacon
- cream cheese
- blueberry
- celery stalk
- walnuts
- shrimp
- green bean
- flounder
- buckwheat
- fig
- lima beans
- gin
- scotch
- root beer
- lemongrass
- plantains
- yellow crookneck squash
- ipa
- semolina
- capers
- cranberry
- pinto beans
- red lentils
- green lentils
- young spinach
- red wine vinegar
- durum wheat
- cashew milk
- prosciutto
- whitefish
- rose wine
- corn syrup
- corn grits
- collard greens
- fresh cheese
- chutney
- matcha
- okra
- rum
- pico de gallo
- lamb
- tomato juice
- veal
- pollock
- bulgur wheat
- cranberry sauce
- molasses
- carrot root
- bass
- artichoke heart
- caramel sauce
- condensed milk
- leek
- tequila
- yam
- mackerel
- beet
- clarified butter
- relish
- bok choy
- sage
- oyster
- coconut butter
- artificial sweeteners
- chard
- beef liver
- swiss chard
- pineapple juice
- pickle relish
- kefir
- apple butter
- prawn
- split lentils
- calamari
- oyster mushroom
- tilapia
- poppy seeds
- old bay seasoning
- apricot
- vegetable juice
- snow peas
- agave nectar
- turmeric powder
- dry mustard
- chive
- lamb chops
- grapeseed oil
- lager
- chai tea
- goat cheese
- homemade bone broth
- mango chutney
- red delicious apple
- beetroot
- hard liquor
- cream of tartar
- trout
- pistachios
- champagne
- halloumi
- sole
- grapefruit juice
- brandy
- navy beans
- turnip
- flaxseed oil
- chamomile tea
- peanut oil
- barley
- yellow lentils
- sesame oil
- bourbon
- queso fresco
- clams
- bay leaf
- mussels
- black-eyed peas
- plum
- prune
- peppermint
- pea protein
- fish sauce
- salami
- pomegranate
- pilsner
- skim milk powder
- english breakfast tea
- cloves
- cashew nuts
- broad beans
- haddock
- chicken liver
- mustard seeds
- pomegranate juice
- fennel bulb
- cannellini beans
- rice flour
- cider
- cayenne
- parsnip
- mandarin
- apricot jam
- sweet and sour sauce
- lactose-free milk
- yellow split peas
- buffalo sauce
- snapper
- pepper jack
- pumpkin seeds
- cayenne pepper
- allspice
- sesame seeds
- spaghetti squash
- shallot
- earl grey tea
- crab
- catfish
- white or navy beans
- fructose
- sauerkraut
- almond butter
- fava beans
- chia seeds
- artichoke
- bean sprouts
- tahini
- coconut yogurt
- buttermilk
- wheat bran
- clementine
- refined grains
- flax seeds
- rice milk
- blackberry
- shiitake mushroom
- garam masala
- sucrose
- parsnip root
- white pepper
- vegan cheese
- whiskey
- ghee
- nectarine
- gluten-free flour
- lactose-free yogurt
- sunflower seeds
- ginger ale
- brazil nuts
- dill weed
- butter beans
- date
- turmeric
- halibut
- powdered milk
- lobster
- papaya
- tzatziki
- couscous
- acorn squash
- yellow squash
- vodka
- scallops
- quinoa
- avocado oil
- hazelnut
- sparkling wine
- colby cheese
- red beans
- blue cheese
- chili garlic sauce
- light cream
- kombucha
- smoked paprika
- honeydew melon
- hard cider
- pearl barley
- pecans
- pork belly
- aged cheese
- colby jack
- tonic water
- white beans
- mascarpone
- macadamia nuts
- portobello mushroom
- monterey jack
- radish
- cranberry juice
- carrot juice
- provolone
- havarti
- honeycrisp apple
- rocket
- matcha latte
- lactose-free cheese
- ginger tea
- green chile
- fennel seeds
- cream gravy
- rice noodles
- oat bran
- tangerine
- mahi-mahi
- cashews
- ale
- evaporated milk
- peppermint tea
- pine nut
- hfcs
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- butterfat
- hemp oil
- saffron
- bamboo shoots
- farro
- tomatillo
- nutritional yeast
- aguas frescas
- jerusalem artichoke
- sorghum flour
- venison steaks
- chicken fat
- elderberry
- duck breast
- nopal
- wheat germ
- guava
- hibiscus
- rutabaga root
- jicama
- buffalo
- pu-erh tea
- evaporated corn sweetener
- hemp protein
- oolong tea
- piri piri sauce
- venison
- dragonfruit
- flax milk
- turnip root
- almond yogurt
- wild rice
- sheep milk and dairy
- herring
- grouper
- flageolet beans
- tangelo
- lemon curd
- boysenberry
- date sugar
- pigeon peas
- caraway seed
- winter melon
- sorghum
- rye
- lard
- endive
- persimmon
- kale sprouts
- cranberry beans
- mustard greens
- rutabaga
- beef protein
- curry leaf
- baking powder
- galangal
- rhubarb
- turmeric latte
- lactose
- cassava
- beef tallow
- sherry
- yuzu
- hibiscus tea
- rabbit
- zaatar spice mix
- white tea
- yerba mate
- rabbit meat
- sake
- horchata
- kaffir lime leaves
- zinfandel grape
- pomelo
- beet greens
- paneer
- radish greens
- chia seed oil
- water spinach
- goji berry
- black seed
- pea shoots
- tomato jam
- water kefir
- celery seed
- golden syrup
- clotted cream
- hulled sesame seeds
- manchego
- barley tea
- cracked wheat
- malt syrup
- marjoram
- asian pear
- yellowtail
- star fruit
- taro root
- jackfruit
- skyr
- garlic scapes
- crayfish
- harissa
- ras el hanout
- soju
- egg white protein
- passion fruit
- baharat
- pecan butter
- glucose
- vanilla bean
- rye whiskey
- pike
- octopus
- hazelnut oil
- zaatar
- buffalo meat
- queen anne cherry
- acai powder
- mace
- lassi
- mulberry
- safflower oil
- mint sauce
- rapini
- carp
- black cumin seeds
- vermouth
- lychee
- port
- bison
- radicchio
- mung beans
- squash seeds
- pumpkin seed oil
- bonito
- aperitif
- persian lime
- adzuki beans
- kumquat
- radicchio leaves
- quinoa flour
- blackcurrant
- barley groats
- tapioca starch
- red rooibos tea
- mache
- gluhwein
- kabocha squash
- arrowroot flour
- farina
- perch
- sheep cheese
- dill seed
- pepper jelly
- casaba melon
- cane juice
- cassava flour
- grape syrup
- chevre
- spelt flour
- chana dal
- savory
- rice protein
- gorgonzola
- queso blanco
- lemon balm
- caper berries
- anise
- rockfish
- hungarian paprika
- olive tapenade
- broccoli sprouts
- goat milk and dairy
- gooseberry
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- hemp seeds
- red currant
- cottonseed oil
- mulled wine
- hemp hearts
- herbes de provence
- walnut oil
- stout
- millet
- honey crystals
- fava greens
- wasabi
- romanesco
- yardlong beans
- cognac
- beet juice
- fish oil
- sodium bicarbonate
- melon seeds
- carrot tops
- amaranth
- horseradish root
- fenugreek seeds
- belgian endive
- dandelion greens
- lamb liver
- black gram
- buckwheat groats
- fruit nectar
- daikon radish
- quince
- kohlrabi
- blood orange
- cornish hen
- snow pea shoots
- star anise
- anchovy paste
- aperol
- chervil
- almond oil
- sesame paste
- duck egg
- amaranth grain
- mezcal
- maple sugar
- duck fat
- rye flour
- porter
- squid
- pitaya
- hearts of palm
- rolled barley
- parsley root
- freekeh
- campari
- alfalfa sprouts
- pea milk
- urad dal
- tarragon
- oat yogurt
- split chickpeas
- hemp seed oil
- evaporated cane juice
- duck leg
- chayote
- celeriac
- baking soda
- turnip greens
- korma paste
- green cardamom
- seaweed
- yellow passion fruit
- hake
- pink beans
- hemp milk
- chimichurri
- barley malt
- millet flour
- borlotti beans
- sumac
- lime leaves
- shark
- calcium carbonate
- calabash
- eel
- elk
- emu
- goose fat
- salak
- jackfruit seeds
- sheep tallow
- pawpaw
- sablefish
- burdock root
- corn starch
- lotus seeds
- lotus leaf
- winged beans
- cactus pear
- grouse
- yam leaves
- butternut seeds
- reindeer
- sapodilla
- monstera deliciosa
- sacha inchi seeds
- sturgeon
- potassium chloride
- guinea fowl
- pheasant
- rowan berry
- frog legs
- jujube
- jambul
- brazil nut oil
- carob pods
- cuttlefish
- surinam cherry
- sea buckthorn
- bear
- yam bean
- soursop
- fiddlehead
- areca nuts
- abalone
- karuka nuts
- cucumber seeds
- safflower seeds
- spinach root
- armagnac
- acerola
- kukui nuts
- egusi seeds
- santol
- ammonium sulfate
- camel
- barracuda
- turbot
- lupin beans
- kamut flour
- kvass
- boar
- kiwano
- emmer
- cedar nuts
- moringa oil
- tatsoi
- greengage
- black seed oil
- acorn nuts
- ackee
- wild boar
- longan
- medlar
- quail
- sarsaparilla
- loquat
- alligator
- honeyberry
- conch
- pistachio oil
- chestnut flour
- pompano
- limequat
- mead
- tung oil
- ammonium bicarbonate
- rambutan
- saskatoon berry
- tartaric acid
- sodium citrate
- sweetsop
- pineberry
- poppy seed oil
- miracle fruit
- enzyme blend
- garland chrysanthemum
- babaco
- wheat germ oil
- annatto
- perry
- antelope
- finger lime
- camelina oil
- cress seed
- breadnut seeds
- mountain savory
- trehalose
- lucuma
- durian
- serviceberry
- mustard root
- tiger nuts
- atemoya
- potassium bicarbonate
- teff flour
- mangosteen
- olallieberry
- cottonseed
- candlenuts
- invert sugar
- sugar apple
- snail
- dewberry
- sparrow
- moose
- quail egg
- horse gram
- feijoa
- youngberry
- marionberry
- zapote
- pili nuts
- argan oil
- juniper berries
- niger seeds
- damson plum
- huckleberry
- ugli fruit
- cloudberry
- ostrich
- tilefish
- guinep
- wahoo
- lotus root
- bayberry
- cherimoya
- mizuna
- kangaroo
Check the label
60Soy lecithin, highly refined soybean oil and the breads, chocolate and meat alternatives where soy appears in many brands but not all.
- bread
- oats
- dark chocolate
- spaghetti
- peanut butter
- tomato sauce
- mayonnaise
- milk chocolate
- hot chocolate
- gravy
- vegan mayonnaise
- ranch dressing
- sausage
- hummus
- flour tortilla
- barbecue sauce
- penne
- margarine
- macaroni
- seitan
- whole grain bread
- caesar dressing
- oyster sauce
- worcestershire sauce
- angel hair pasta
- meat-free mince
- plant-based butter
- whole wheat bagel
- orzo
- fettuccine
- processed meat
- kimchi
- cocktail sauce
- tortellini
- veggie patty
- horseradish sauce
- gluten-free bread
- gluten-free oats
- whole wheat pasta
- pesto
- gluten-free cereal
- tartar sauce
- garlic aioli
- blue cheese dressing
- whey protein
- muesli cereal
- soybean oil
- sourdough bread
- gluten-free pasta
- veggie sausage
- vinaigrette
- french dressing
- sardines
- plum sauce
- poppy seed dressing
- satay sauce
- vegetable shortening
- casein protein
- lecithin
- tobiko
Contains soy
17Soybeans and the foods made from them, including tofu, tempeh, miso, soy sauce and teriyaki.
Cut soy out of your week.
Use the soy checker to find soy-free ingredients and understand which soy derivatives most people tolerate.
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