Sesame Checker
Foods that contain sesame
Check sesame content in 900+ ingredients to find sesame-free options and spot the tahini, oils and bakery lines where sesame is standard or shared.
Sesame-free ingredients
872Ingredients with no sesame and no routine cross-contact during production.
- rice
- egg
- water
- oats
- black coffee
- dark chocolate
- cucumber
- banana
- orange
- spaghetti
- ketchup
- beef
- chicken
- salt
- yogurt
- cream
- broccoli
- egg white
- potato
- apple
- peanuts
- spinach
- olive oil
- peanut butter
- turkey
- tomato
- coffee
- soy sauce
- wheat flour
- lettuce
- tomato sauce
- cheese
- ground beef
- pork
- mayonnaise
- milk
- black pepper
- lemon
- milk chocolate
- corn
- salmon
- green bell pepper
- honey
- mozzarella
- cane sugar
- bell pepper
- zucchini
- orange juice
- garlic powder
- mushroom
- carrot
- butter
- red bell pepper
- egg yolk
- strawberry
- garlic
- onion
- sugar
- vinegar
- wheat
- chickpeas
- beef steak
- coconut oil
- salsa
- pork chops
- ham
- red wine
- jam
- cilantro
- coconut water
- black tea
- hot chocolate
- button mushroom
- basil
- hot sauce
- jelly
- heavy cream
- balsamic vinegar
- coriander leaves
- sweet potato
- coriander
- cabbage
- cauliflower
- corn flour
- oat milk
- grape
- gravy
- black beans
- green peas
- maple syrup
- greek yogurt
- apple juice
- vegan mayonnaise
- ranch dressing
- espresso
- beer
- lime
- yellow mustard
- cumin
- nutmeg
- green tea
- decaf coffee
- canteloupe
- ginger root
- sausage
- whipped cream
- mint leaves
- sweet corn
- smoothie
- apple cider vinegar
- olive
- cocoa
- parmesan cheese
- pear
- garbanzo beans
- feta
- peach
- sour cream
- flour tortilla
- whole wheat flour
- jalapeno pepper
- coconut
- thyme
- vanilla extract
- parmesan
- raisins
- cottage cheese
- barbecue sauce
- ginger
- mint
- raspberry
- penne
- pineapple
- avocado
- grapefruit
- margarine
- cherry
- parsley
- eggplant
- lemonade
- cola
- brussels sprouts
- steak
- honey mustard
- mango
- chili powder
- watermelon
- corn tortilla
- tofu
- corn oil
- almond milk
- asparagus
- soy milk
- macaroni
- sweet pepper
- tuna
- oregano
- sriracha
- caesar dressing
- butternut squash
- white wine
- cheddar cheese
- paprika
- cinnamon
- milkshake
- canola oil
- celery
- kidney beans
- herbal tea
- coconut milk
- kale
- pork loin
- zest of lemon
- ricotta cheese
- half-and-half
- scallions
- sunflower oil
- gluten-free soy sauce
- lentils
- rosemary
- whole grain cereal
- cumin seeds
- green apple
- kiwi
- bacon
- cream cheese
- blueberry
- celery stalk
- shrimp
- green bean
- oyster sauce
- flounder
- buckwheat
- fig
- lima beans
- worcestershire sauce
- gin
- scotch
- root beer
- lemongrass
- plantains
- yellow crookneck squash
- angel hair pasta
- ipa
- semolina
- capers
- cranberry
- meat-free mince
- pinto beans
- red lentils
- green lentils
- young spinach
- red wine vinegar
- plant-based butter
- durum wheat
- cashew milk
- prosciutto
- whitefish
- rose wine
- corn syrup
- corn grits
- collard greens
- edamame
- fresh cheese
- chutney
- matcha
- okra
- rum
- pico de gallo
- lamb
- tomato juice
- tempeh
- veal
- pollock
- bulgur wheat
- cranberry sauce
- molasses
- carrot root
- bass
- artichoke heart
- caramel sauce
- condensed milk
- leek
- tequila
- yam
- mackerel
- beet
- orzo
- clarified butter
- relish
- bok choy
- sage
- oyster
- coconut butter
- artificial sweeteners
- chard
- beef liver
- swiss chard
- miso paste
- pineapple juice
- fettuccine
- pickle relish
- kefir
- apple butter
- processed meat
- prawn
- split lentils
- calamari
- oyster mushroom
- tilapia
- soy yogurt
- old bay seasoning
- apricot
- vegetable juice
- snow peas
- agave nectar
- turmeric powder
- dry mustard
- chive
- lamb chops
- grapeseed oil
- lager
- chai tea
- goat cheese
- homemade bone broth
- mango chutney
- red delicious apple
- beetroot
- hard liquor
- cream of tartar
- kimchi
- cocktail sauce
- trout
- pistachios
- champagne
- tortellini
- halloumi
- sole
- grapefruit juice
- brandy
- navy beans
- turnip
- flaxseed oil
- chamomile tea
- soy beans
- peanut oil
- horseradish sauce
- barley
- yellow lentils
- bourbon
- queso fresco
- clams
- bay leaf
- mussels
- black-eyed peas
- plum
- prune
- gluten-free bread
- peppermint
- pea protein
- gluten-free oats
- fish sauce
- salami
- pomegranate
- pilsner
- skim milk powder
- english breakfast tea
- cloves
- broad beans
- haddock
- chicken liver
- mustard seeds
- pomegranate juice
- fennel bulb
- cannellini beans
- rice flour
- whole wheat pasta
- cider
- cayenne
- parsnip
- mandarin
- apricot jam
- sweet and sour sauce
- lactose-free milk
- pesto
- yellow split peas
- buffalo sauce
- snapper
- pepper jack
- cayenne pepper
- allspice
- spaghetti squash
- shallot
- earl grey tea
- crab
- black bean sauce
- catfish
- white or navy beans
- fructose
- sauerkraut
- fava beans
- artichoke
- bean sprouts
- coconut yogurt
- buttermilk
- wheat bran
- tartar sauce
- clementine
- refined grains
- rice milk
- blackberry
- shiitake mushroom
- garam masala
- sucrose
- parsnip root
- white pepper
- vegan cheese
- whiskey
- ghee
- nectarine
- lactose-free yogurt
- garlic aioli
- blue cheese dressing
- sunflower seeds
- whey protein
- ginger ale
- dill weed
- butter beans
- date
- muesli cereal
- turmeric
- halibut
- soybean oil
- powdered milk
- lobster
- papaya
- tzatziki
- couscous
- acorn squash
- yellow squash
- vodka
- sourdough bread
- scallops
- quinoa
- avocado oil
- gluten-free pasta
- hazelnut
- sparkling wine
- colby cheese
- red beans
- veggie sausage
- blue cheese
- chili garlic sauce
- light cream
- kombucha
- smoked paprika
- honeydew melon
- hard cider
- pearl barley
- pork belly
- vinaigrette
- aged cheese
- colby jack
- tonic water
- white beans
- mascarpone
- macadamia nuts
- portobello mushroom
- monterey jack
- radish
- cranberry juice
- carrot juice
- provolone
- havarti
- honeycrisp apple
- rocket
- french dressing
- matcha latte
- lactose-free cheese
- sardines
- teriyaki sauce
- ginger tea
- green chile
- soy protein
- fennel seeds
- cream gravy
- rice noodles
- oat bran
- tangerine
- mahi-mahi
- ale
- evaporated milk
- peppermint tea
- pine nut
- hfcs
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- butterfat
- hemp oil
- saffron
- bamboo shoots
- farro
- tomatillo
- nutritional yeast
- aguas frescas
- jerusalem artichoke
- sorghum flour
- venison steaks
- chicken fat
- elderberry
- duck breast
- nopal
- wheat germ
- guava
- hibiscus
- rutabaga root
- jicama
- buffalo
- pu-erh tea
- evaporated corn sweetener
- hemp protein
- oolong tea
- piri piri sauce
- venison
- dragonfruit
- flax milk
- turnip root
- almond yogurt
- wild rice
- sheep milk and dairy
- herring
- grouper
- soy nuts
- flageolet beans
- tangelo
- lemon curd
- boysenberry
- date sugar
- pigeon peas
- caraway seed
- winter melon
- sorghum
- plum sauce
- rye
- lard
- endive
- persimmon
- kale sprouts
- cranberry beans
- mustard greens
- rutabaga
- beef protein
- curry leaf
- baking powder
- galangal
- rhubarb
- turmeric latte
- lactose
- cassava
- beef tallow
- sherry
- yuzu
- hibiscus tea
- rabbit
- white tea
- yerba mate
- rabbit meat
- sake
- horchata
- kaffir lime leaves
- zinfandel grape
- pomelo
- poppy seed dressing
- beet greens
- paneer
- radish greens
- chia seed oil
- gochujang
- water spinach
- goji berry
- black seed
- pea shoots
- tomato jam
- water kefir
- celery seed
- golden syrup
- clotted cream
- manchego
- barley tea
- cracked wheat
- malt syrup
- marjoram
- asian pear
- yellowtail
- star fruit
- taro root
- jackfruit
- skyr
- garlic scapes
- crayfish
- harissa
- ras el hanout
- soju
- egg white protein
- passion fruit
- baharat
- pecan butter
- glucose
- vanilla bean
- rye whiskey
- pike
- octopus
- hazelnut oil
- zaatar
- buffalo meat
- queen anne cherry
- acai powder
- mace
- lassi
- mulberry
- safflower oil
- mint sauce
- rapini
- carp
- black cumin seeds
- vermouth
- lychee
- port
- bison
- radicchio
- mung beans
- pumpkin seed oil
- bonito
- aperitif
- persian lime
- adzuki beans
- kumquat
- radicchio leaves
- quinoa flour
- blackcurrant
- barley groats
- tapioca starch
- red rooibos tea
- mache
- gluhwein
- kabocha squash
- arrowroot flour
- farina
- perch
- sheep cheese
- dill seed
- pepper jelly
- satay sauce
- casaba melon
- cane juice
- cassava flour
- grape syrup
- chevre
- spelt flour
- chana dal
- savory
- rice protein
- gorgonzola
- queso blanco
- lemon balm
- caper berries
- anise
- rockfish
- hungarian paprika
- olive tapenade
- broccoli sprouts
- goat milk and dairy
- vegetable shortening
- gooseberry
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- hemp seeds
- red currant
- cottonseed oil
- mulled wine
- hemp hearts
- herbes de provence
- walnut oil
- stout
- millet
- honey crystals
- fava greens
- wasabi
- romanesco
- yardlong beans
- cognac
- beet juice
- fish oil
- sodium bicarbonate
- melon seeds
- carrot tops
- white miso
- ponzu sauce
- amaranth
- horseradish root
- fenugreek seeds
- belgian endive
- dandelion greens
- lamb liver
- black gram
- buckwheat groats
- fruit nectar
- daikon radish
- quince
- kohlrabi
- blood orange
- cornish hen
- snow pea shoots
- star anise
- anchovy paste
- aperol
- chervil
- almond oil
- duck egg
- amaranth grain
- mezcal
- maple sugar
- duck fat
- casein protein
- rye flour
- porter
- squid
- pitaya
- hearts of palm
- rolled barley
- parsley root
- freekeh
- campari
- alfalfa sprouts
- pea milk
- urad dal
- tarragon
- oat yogurt
- split chickpeas
- hemp seed oil
- evaporated cane juice
- duck leg
- chayote
- celeriac
- baking soda
- turnip greens
- korma paste
- green cardamom
- yellow passion fruit
- hake
- pink beans
- hemp milk
- chimichurri
- barley malt
- millet flour
- borlotti beans
- sumac
- lime leaves
- shark
- calcium carbonate
- calabash
- eel
- elk
- emu
- goose fat
- salak
- jackfruit seeds
- sheep tallow
- pawpaw
- sablefish
- burdock root
- corn starch
- lotus seeds
- lotus leaf
- winged beans
- cactus pear
- grouse
- yam leaves
- butternut seeds
- reindeer
- sapodilla
- monstera deliciosa
- sacha inchi seeds
- sturgeon
- potassium chloride
- guinea fowl
- pheasant
- rowan berry
- frog legs
- jujube
- tobiko
- jambul
- brazil nut oil
- carob pods
- cuttlefish
- surinam cherry
- sea buckthorn
- bear
- yam bean
- soursop
- fiddlehead
- areca nuts
- abalone
- karuka nuts
- cucumber seeds
- safflower seeds
- spinach root
- armagnac
- acerola
- kukui nuts
- egusi seeds
- santol
- ammonium sulfate
- camel
- barracuda
- turbot
- lupin beans
- kamut flour
- kvass
- boar
- kiwano
- emmer
- cedar nuts
- moringa oil
- tatsoi
- greengage
- black seed oil
- acorn nuts
- ackee
- wild boar
- longan
- medlar
- quail
- sarsaparilla
- loquat
- alligator
- honeyberry
- conch
- pistachio oil
- chestnut flour
- pompano
- limequat
- mead
- tung oil
- ammonium bicarbonate
- rambutan
- saskatoon berry
- tartaric acid
- sodium citrate
- sweetsop
- pineberry
- poppy seed oil
- miracle fruit
- enzyme blend
- garland chrysanthemum
- babaco
- wheat germ oil
- annatto
- perry
- antelope
- finger lime
- camelina oil
- cress seed
- breadnut seeds
- mountain savory
- trehalose
- lucuma
- durian
- serviceberry
- mustard root
- tiger nuts
- atemoya
- potassium bicarbonate
- teff flour
- mangosteen
- olallieberry
- cottonseed
- candlenuts
- invert sugar
- sugar apple
- snail
- dewberry
- sparrow
- moose
- quail egg
- horse gram
- feijoa
- youngberry
- marionberry
- zapote
- pili nuts
- argan oil
- juniper berries
- niger seeds
- damson plum
- huckleberry
- ugli fruit
- cloudberry
- ostrich
- tilefish
- guinep
- wahoo
- lotus root
- bayberry
- cherimoya
- mizuna
- kangaroo
Check the label
20Bakery products and other seeds and nuts, where sesame arrives from a shared line rather than the recipe.
Contains sesame
8Sesame seeds and tahini, and the foods built on them such as hummus, sesame oil and zaatar.
Spot sesame before you eat it.
Use the sesame checker to find safe ingredients and see which breads, dips and spice blends carry sesame as standard.
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