Diet Framework
DASH Diet
DASH diet compatibility shows how foods fit a heart-healthy, lower-sodium pattern rich in whole grains, beans, low-fat dairy, and fruit and lighter on salt.
Sample Ingredients
Tips for DASH Diet
Aim for less than 2,300mg sodium per day.
Focus on potassium-rich foods like bananas, potatoes, and leafy greens.
Related Resources
References
DASH Diet Sources
Authoritative sources for dash diet research, clinical guidelines, and food databases.
3 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
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