Lectin Checker
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Check lectin content in 1,000+ ingredients. Find low-lectin alternatives for gut health and inflammation reduction.
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Low lectin foods
593Foods naturally low in lectins for better gut health.
- rice
- water
- black coffee
- dark chocolate
- orange
- ketchup
- salt
- broccoli
- apple
- spinach
- olive oil
- coffee
- wheat flour
- lettuce
- ground beef
- black pepper
- milk chocolate
- salmon
- honey
- cane sugar
- bell pepper
- garlic powder
- mushroom
- carrot
- strawberry
- garlic
- onion
- vinegar
- beef steak
- coconut oil
- ham
- red wine
- jam
- cilantro
- coconut water
- black tea
- hot chocolate
- button mushroom
- basil
- jelly
- heavy cream
- balsamic vinegar
- coriander leaves
- sweet potato
- coriander
- cabbage
- cauliflower
- grape
- gravy
- maple syrup
- greek yogurt
- apple juice
- espresso
- yellow mustard
- cumin
- nutmeg
- green tea
- decaf coffee
- ginger root
- sausage
- whipped cream
- mint leaves
- apple cider vinegar
- cocoa
- pear
- feta
- peach
- whole wheat flour
- coconut
- thyme
- vanilla extract
- parmesan
- barbecue sauce
- ginger
- mint
- raspberry
- avocado
- grapefruit
- cherry
- parsley
- lemonade
- cola
- brussels sprouts
- steak
- chili powder
- corn oil
- almond milk
- asparagus
- sweet pepper
- tuna
- oregano
- whole grain bread
- caesar dressing
- paprika
- cinnamon
- celery
- herbal tea
- coconut milk
- kale
- zest of lemon
- half-and-half
- scallions
- sunflower oil
- rosemary
- whole grain cereal
- cumin seeds
- green apple
- kiwi
- bacon
- blueberry
- celery stalk
- walnuts
- shrimp
- flounder
- worcestershire sauce
- gin
- scotch
- root beer
- lemongrass
- ipa
- capers
- young spinach
- red wine vinegar
- cashew milk
- prosciutto
- whitefish
- rose wine
- corn syrup
- collard greens
- chutney
- matcha
- okra
- rum
- whole wheat bagel
- tomato juice
- veal
- cranberry sauce
- molasses
- carrot root
- bass
- artichoke heart
- caramel sauce
- condensed milk
- leek
- tequila
- yam
- mackerel
- beet
- clarified butter
- bok choy
- sage
- oyster
- coconut butter
- chard
- beef liver
- swiss chard
- apple butter
- prawn
- calamari
- oyster mushroom
- tilapia
- old bay seasoning
- apricot
- vegetable juice
- turmeric powder
- dry mustard
- chive
- lamb chops
- grapeseed oil
- lager
- chai tea
- goat cheese
- red delicious apple
- beetroot
- cream of tartar
- cocktail sauce
- trout
- pistachios
- champagne
- halloumi
- grapefruit juice
- brandy
- turnip
- flaxseed oil
- chamomile tea
- sesame oil
- bourbon
- clams
- bay leaf
- mussels
- plum
- fish sauce
- salami
- pomegranate
- english breakfast tea
- cloves
- cashew nuts
- haddock
- chicken liver
- mustard seeds
- fennel bulb
- cannellini beans
- rice flour
- whole wheat pasta
- cider
- cayenne
- parsnip
- mandarin
- apricot jam
- lactose-free milk
- buffalo sauce
- snapper
- cayenne pepper
- allspice
- sesame seeds
- shallot
- earl grey tea
- crab
- black bean sauce
- catfish
- sauerkraut
- artichoke
- tahini
- coconut yogurt
- buttermilk
- clementine
- flax seeds
- blackberry
- shiitake mushroom
- garam masala
- sucrose
- parsnip root
- white pepper
- whiskey
- lactose-free yogurt
- blue cheese dressing
- whey protein
- ginger ale
- brazil nuts
- dill weed
- turmeric
- halibut
- soybean oil
- lobster
- tzatziki
- yellow squash
- vodka
- scallops
- avocado oil
- hazelnut
- blue cheese
- light cream
- kombucha
- hard cider
- pecans
- vinaigrette
- colby jack
- tonic water
- mascarpone
- macadamia nuts
- portobello mushroom
- monterey jack
- radish
- cranberry juice
- carrot juice
- havarti
- honeycrisp apple
- rocket
- matcha latte
- sardines
- ginger tea
- chestnut
- fennel seeds
- cream gravy
- rice noodles
- tangerine
- mahi-mahi
- ale
- evaporated milk
- pine nut
- hfcs
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- butterfat
- hemp oil
- saffron
- bamboo shoots
- nutritional yeast
- jerusalem artichoke
- venison steaks
- chicken fat
- elderberry
- duck breast
- nopal
- guava
- hibiscus
- rutabaga root
- jicama
- pu-erh tea
- evaporated corn sweetener
- hemp protein
- oolong tea
- turnip root
- almond yogurt
- sheep milk and dairy
- herring
- grouper
- tangelo
- lemon curd
- boysenberry
- date sugar
- caraway seed
- winter melon
- sorghum
- endive
- kale sprouts
- mustard greens
- rutabaga
- beef protein
- curry leaf
- galangal
- turmeric latte
- lactose
- cassava
- beef tallow
- yuzu
- hibiscus tea
- zaatar spice mix
- white tea
- yerba mate
- rabbit meat
- sake
- horchata
- kaffir lime leaves
- zinfandel grape
- beet greens
- paneer
- radish greens
- chia seed oil
- gochujang
- water spinach
- black seed
- pea shoots
- tomato jam
- water kefir
- celery seed
- golden syrup
- clotted cream
- hulled sesame seeds
- manchego
- barley tea
- marjoram
- asian pear
- yellowtail
- taro root
- garlic scapes
- crayfish
- ras el hanout
- egg white protein
- passion fruit
- baharat
- pecan butter
- glucose
- vanilla bean
- rye whiskey
- octopus
- hazelnut oil
- zaatar
- buffalo meat
- queen anne cherry
- mace
- lassi
- mulberry
- safflower oil
- mint sauce
- rapini
- carp
- vermouth
- lychee
- radicchio
- pumpkin seed oil
- bonito
- aperitif
- kumquat
- radicchio leaves
- quinoa flour
- blackcurrant
- barley groats
- tapioca starch
- red rooibos tea
- mache
- gluhwein
- arrowroot flour
- dill seed
- casaba melon
- cane juice
- cassava flour
- grape syrup
- chevre
- savory
- gorgonzola
- lemon balm
- caper berries
- anise
- rockfish
- hungarian paprika
- olive tapenade
- broccoli sprouts
- goat milk and dairy
- vegetable shortening
- gooseberry
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- hemp seeds
- cottonseed oil
- mulled wine
- hemp hearts
- herbes de provence
- walnut oil
- stout
- millet
- sorrel
- honey crystals
- wasabi
- romanesco
- yardlong beans
- cognac
- beet juice
- fish oil
- carrot tops
- white miso
- horseradish root
- belgian endive
- dandelion greens
- lamb liver
- fruit nectar
- daikon radish
- quince
- kohlrabi
- blood orange
- cornish hen
- anchovy paste
- aperol
- chervil
- almond oil
- sesame paste
- mezcal
- maple sugar
- duck fat
- casein protein
- porter
- hearts of palm
- parsley root
- campari
- tarragon
- hemp seed oil
- evaporated cane juice
- duck leg
- chayote
- celeriac
- turnip greens
- green cardamom
- seaweed
- yellow passion fruit
- hake
- hemp milk
- chimichurri
- barley malt
- sumac
- lime leaves
- calcium carbonate
- calabash
- eel
- goose fat
- salak
- sheep tallow
- pawpaw
- sablefish
- burdock root
- corn starch
- lotus leaf
- cactus pear
- grouse
- yam leaves
- reindeer
- sapodilla
- monstera deliciosa
- sacha inchi seeds
- sturgeon
- potassium chloride
- guinea fowl
- rowan berry
- frog legs
- jujube
- tobiko
- jambul
- brazil nut oil
- carob pods
- cuttlefish
- surinam cherry
- sea buckthorn
- bear
- yam bean
- fiddlehead
- abalone
- karuka nuts
- safflower seeds
- armagnac
- acerola
- kukui nuts
- santol
- ammonium sulfate
- camel
- barracuda
- turbot
- boar
- kiwano
- cedar nuts
- moringa oil
- tatsoi
- greengage
- black seed oil
- ackee
- wild boar
- longan
- medlar
- quail
- sarsaparilla
- loquat
- alligator
- honeyberry
- conch
- pistachio oil
- chestnut flour
- limequat
- mead
- tung oil
- ammonium bicarbonate
- rambutan
- saskatoon berry
- tartaric acid
- sweetsop
- poppy seed oil
- miracle fruit
- enzyme blend
- garland chrysanthemum
- babaco
- wheat germ oil
- annatto
- antelope
- finger lime
- camelina oil
- cress seed
- mountain savory
- trehalose
- lucuma
- durian
- serviceberry
- mustard root
- tiger nuts
- atemoya
- potassium bicarbonate
- mangosteen
- olallieberry
- candlenuts
- invert sugar
- sugar apple
- dewberry
- moose
- feijoa
- youngberry
- marionberry
- zapote
- argan oil
- juniper berries
- niger seeds
- damson plum
- huckleberry
- ugli fruit
- cloudberry
- tilefish
- guinep
- wahoo
- lotus root
- bayberry
- cherimoya
- mizuna
- kangaroo
Moderate lectin
140Foods with moderate lectins - proper preparation helps.
- egg
- bread
- banana
- spaghetti
- beef
- chicken
- egg white
- peanut butter
- turkey
- pork
- mayonnaise
- egg yolk
- salsa
- pork chops
- hot sauce
- vegan mayonnaise
- sweet corn
- smoothie
- hummus
- sour cream
- flour tortilla
- penne
- margarine
- honey mustard
- corn tortilla
- sriracha
- milkshake
- pork loin
- almonds
- gluten-free soy sauce
- oyster sauce
- plantains
- plant-based butter
- edamame
- pico de gallo
- lamb
- pollock
- bulgur wheat
- relish
- miso paste
- pineapple juice
- pickle relish
- mango chutney
- kimchi
- sole
- horseradish sauce
- gluten-free bread
- peppermint
- pea protein
- pilsner
- skim milk powder
- pomegranate juice
- sweet and sour sauce
- pesto
- gluten-free cereal
- pepper jack
- sesame dressing
- tartar sauce
- vegan cheese
- gluten-free flour
- garlic aioli
- papaya
- sourdough bread
- gluten-free pasta
- sparkling wine
- chili garlic sauce
- smoked paprika
- pork belly
- french dressing
- teriyaki sauce
- oat bran
- peppermint tea
- tomatillo
- aguas frescas
- sorghum flour
- buffalo
- piri piri sauce
- venison
- flax milk
- plum sauce
- lard
- sherry
- rabbit
- pomelo
- poppy seed dressing
- malt syrup
- star fruit
- jackfruit
- skyr
- harissa
- soju
- pike
- port
- bison
- persian lime
- perch
- sheep cheese
- pepper jelly
- satay sauce
- spelt flour
- rice protein
- fava greens
- sodium bicarbonate
- melon seeds
- ponzu sauce
- fenugreek seeds
- buckwheat groats
- snow pea shoots
- star anise
- duck egg
- squid
- pitaya
- alfalfa sprouts
- pea milk
- physalis
- korma paste
- millet flour
- shark
- elk
- emu
- jackfruit seeds
- lotus seeds
- butternut seeds
- pheasant
- soursop
- cucumber seeds
- spinach root
- egusi seeds
- kvass
- pompano
- sodium citrate
- pineberry
- perry
- breadnut seeds
- teff flour
- snail
- sparrow
- quail egg
- pili nuts
- ostrich
High lectin foods
150Legumes, grains, and nightshades with high lectin content.
- oats
- cucumber
- yogurt
- cream
- potato
- peanuts
- tomato
- soy sauce
- tomato sauce
- cheese
- milk
- corn
- green bell pepper
- mozzarella
- zucchini
- orange juice
- butter
- red bell pepper
- sugar
- wheat
- chickpeas
- corn flour
- oat milk
- black beans
- green peas
- ranch dressing
- beer
- canteloupe
- parmesan cheese
- garbanzo beans
- jalapeno pepper
- cottage cheese
- eggplant
- watermelon
- tofu
- soy milk
- macaroni
- seitan
- butternut squash
- white wine
- cheddar cheese
- canola oil
- kidney beans
- ricotta cheese
- lentils
- cream cheese
- green bean
- buckwheat
- lima beans
- yellow crookneck squash
- angel hair pasta
- semolina
- meat-free mince
- pinto beans
- red lentils
- green lentils
- durum wheat
- corn grits
- fresh cheese
- tempeh
- orzo
- artificial sweeteners
- fettuccine
- kefir
- split lentils
- aspartame
- soy yogurt
- snow peas
- agave nectar
- hard liquor
- tortellini
- navy beans
- soy beans
- peanut oil
- veggie patty
- barley
- yellow lentils
- queso fresco
- black-eyed peas
- gluten-free oats
- broad beans
- sucralose
- yellow split peas
- pumpkin seeds
- spaghetti squash
- white or navy beans
- almond butter
- fava beans
- chia seeds
- bean sprouts
- wheat bran
- rice milk
- ghee
- sunflower seeds
- butter beans
- muesli cereal
- powdered milk
- couscous
- acorn squash
- quinoa
- colby cheese
- red beans
- veggie sausage
- honeydew melon
- pearl barley
- aged cheese
- white beans
- provolone
- lactose-free cheese
- green chile
- soy protein
- cashews
- farro
- wheat germ
- wild rice
- soy nuts
- flageolet beans
- pigeon peas
- rye
- cranberry beans
- goji berry
- cracked wheat
- mung beans
- squash seeds
- adzuki beans
- kabocha squash
- acesulfame potassium
- farina
- chana dal
- queso blanco
- saccharin
- amaranth
- black gram
- amaranth grain
- rye flour
- rolled barley
- freekeh
- urad dal
- oat yogurt
- split chickpeas
- pink beans
- borlotti beans
- winged beans
- areca nuts
- lupin beans
- kamut flour
- emmer
- acorn nuts
- cottonseed
- horse gram
Reduce lectin exposure.
Use the lectin checker to find low-lectin alternatives and learn proper preparation methods to reduce lectins.
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