Glutamates Checker
Low Glutamate Foods Guide
Check glutamate (MSG) content in 900+ ingredients. Find low-glutamate alternatives for MSG sensitivity.
Low glutamate foods
Foods with minimal naturally occurring or added glutamates.
Moderate glutamate
Foods with moderate glutamate content - watch portions.
High glutamate foods
Aged cheeses, soy sauce, and MSG-containing foods.
Avoid glutamate triggers.
Use the glutamates checker to identify MSG-free foods and reduce headaches from glutamate sensitivity.
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