Sensitivity Guide
Glutamates
Glutamate sensitivity monitors foods high in free glutamates or added MSG.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Glutamates
Check labels for MSG, hydrolyzed protein, and yeast extract.
Make your own broths and sauces to control glutamate levels.
Related Resources
References
Glutamates Sources
Authoritative sources for glutamates research, clinical guidelines, and food databases.
8 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
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