Fructose Checker
Low Fructose Foods Guide
Check excess fructose content in 900+ ingredients. Find low-fructose fruits and alternatives for fructose malabsorption.
Low fructose foods
Foods with balanced glucose-to-fructose ratio.
Moderate fructose
Foods with moderate fructose - portion control important.
High excess fructose
Fruits and sweeteners with excess fructose to limit.
