GOS Checker
Low GOS Foods Guide
Check GOS (galacto-oligosaccharides) content in 900+ ingredients. Find low-GOS alternatives for better gut health.
Low GOS foods
Foods with minimal GOS content for sensitive digestion.
Moderate GOS content
Foods with moderate GOS - small portions may be tolerated.
High GOS foods
Legumes and beans with high GOS that may cause gas.
