Diet Framework

FODMAPs

FODMAP load clusters foods that are high in fermentable carbs that can cause gas, bloating, or discomfort.

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Sample Ingredients

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Tips for FODMAPs

Start with smaller portions of high-FODMAP foods.
Check which FODMAP type affects you (fructans, GOS, polyols, etc.).

Related Resources

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References

FODMAPs Sources

Authoritative sources for fodmaps research, clinical guidelines, and food databases.

Monash University FODMAP Database

Monash University

FODMAP Friendly Certification

FODMAP Friendly

Monash University FODMAP Research Team

Monash University

King's College London FODMAP Research

King's College London

Foundational fructan content data(2007)

American Chemical Society

Muir et al. (2007)

Fructose malabsorption study(2007)

Wiley

Gibson et al. (2007)

Sorbitol/mannitol absorption study(2014)

Wiley

Yao et al. (2014)

7 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.

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