Fructans Checker
Low Fructan Foods Guide
Check fructan content in 900+ ingredients. Find low-fructan alternatives for IBS and digestive comfort.
Low fructan foods
Foods with minimal fructan content for better digestion.
Moderate fructan content
Foods with moderate fructans - watch portion sizes.
High fructan foods
Wheat, onions, garlic, and other high-fructan triggers.
