Sensitivity Guide
Fructose
Excess fructose highlights foods where fructose outweighs glucose — like honey, mango, and apple juice — which can be harder to absorb and upset a sensitive gut.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Fructose
Avoid fruit juices and stick to whole fruits in small portions.
Eat fructose-heavy foods with a meal, not on an empty stomach.
Related Resources
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