Diet Framework
Low Fermentation
Low-fermentation (SIBO) compatibility tracks foods that tend to be gentler on small-intestine fermentation.
Sample Ingredients
Tips for Low Fermentation
Stick to well-cooked, easy-to-digest foods.
Space meals 4-5 hours apart to allow full digestion.
Related Resources
References
Low Fermentation Sources
Authoritative sources for low fermentation research, clinical guidelines, and food databases.
6 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
Get Started
Ready to explore your low fermentation sensitivity?
Use Food Detective to swipe through foods and discover your personal trigger patterns, or search our ingredient database to check specific foods.