Sensitivity Guide
Fructans
Fructans are a FODMAP subgroup found in wheat, onion, garlic, leeks, and other inulin-rich foods, and are a common trigger for gas and bloating in sensitive guts.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Fructans
Test wheat-based foods separately from onion and garlic.
Try garlic-infused oil instead of raw garlic for flavor.
Related Resources
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