Nickel Checker
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Check nickel content in 1,000+ ingredients. Find low-nickel alternatives for nickel allergy and contact dermatitis.
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Low nickel foods
553Foods with minimal nickel content for sensitive individuals.
- rice
- egg
- water
- black coffee
- cucumber
- orange
- beef
- chicken
- salt
- yogurt
- cream
- egg white
- potato
- apple
- olive oil
- turkey
- tomato
- coffee
- tomato sauce
- cheese
- ground beef
- pork
- mayonnaise
- milk
- black pepper
- lemon
- corn
- salmon
- green bell pepper
- honey
- mozzarella
- cane sugar
- bell pepper
- zucchini
- orange juice
- garlic powder
- mushroom
- carrot
- butter
- red bell pepper
- egg yolk
- strawberry
- garlic
- sugar
- beef steak
- coconut oil
- pork chops
- ham
- red wine
- jam
- cilantro
- coconut water
- basil
- hot sauce
- jelly
- heavy cream
- balsamic vinegar
- coriander leaves
- sweet potato
- coriander
- cauliflower
- corn flour
- grape
- gravy
- maple syrup
- greek yogurt
- apple juice
- ranch dressing
- espresso
- beer
- lime
- cumin
- nutmeg
- canteloupe
- ginger root
- sausage
- mint leaves
- apple cider vinegar
- olive
- parmesan cheese
- pear
- garbanzo beans
- feta
- peach
- sour cream
- jalapeno pepper
- coconut
- thyme
- parmesan
- cottage cheese
- barbecue sauce
- ginger
- mint
- pineapple
- grapefruit
- margarine
- cherry
- parsley
- eggplant
- lemonade
- cola
- brussels sprouts
- steak
- honey mustard
- mango
- chili powder
- watermelon
- corn tortilla
- corn oil
- almond milk
- asparagus
- seitan
- sweet pepper
- oregano
- caesar dressing
- butternut squash
- white wine
- cheddar cheese
- paprika
- cinnamon
- milkshake
- canola oil
- herbal tea
- coconut milk
- pork loin
- ricotta cheese
- half-and-half
- sunflower oil
- rosemary
- cumin seeds
- kiwi
- bacon
- cream cheese
- blueberry
- flounder
- gin
- scotch
- root beer
- lemongrass
- plantains
- yellow crookneck squash
- ipa
- capers
- cranberry
- red wine vinegar
- cashew milk
- prosciutto
- whitefish
- corn syrup
- corn grits
- collard greens
- fresh cheese
- chutney
- matcha
- okra
- rum
- lamb
- tomato juice
- veal
- pollock
- cranberry sauce
- carrot root
- bass
- artichoke heart
- caramel sauce
- condensed milk
- tequila
- yam
- mackerel
- beet
- clarified butter
- relish
- bok choy
- sage
- artificial sweeteners
- beef liver
- miso paste
- kefir
- apple butter
- processed meat
- calamari
- tilapia
- old bay seasoning
- apricot
- agave nectar
- dry mustard
- chive
- lamb chops
- grapeseed oil
- lager
- chai tea
- goat cheese
- homemade bone broth
- red delicious apple
- beetroot
- hard liquor
- cream of tartar
- cocktail sauce
- trout
- champagne
- halloumi
- sole
- grapefruit juice
- turnip
- flaxseed oil
- chamomile tea
- peanut oil
- barley
- sesame oil
- queso fresco
- bay leaf
- black-eyed peas
- plum
- fish sauce
- pomegranate
- skim milk powder
- english breakfast tea
- cloves
- haddock
- chicken liver
- fennel bulb
- cannellini beans
- rice flour
- cider
- cayenne
- parsnip
- mandarin
- apricot jam
- lactose-free milk
- snapper
- pepper jack
- cayenne pepper
- spaghetti squash
- shallot
- earl grey tea
- black bean sauce
- catfish
- fructose
- chia seeds
- artichoke
- coconut yogurt
- clementine
- refined grains
- rice milk
- blackberry
- white pepper
- ghee
- nectarine
- lactose-free yogurt
- garlic aioli
- ginger ale
- dill weed
- turmeric
- halibut
- powdered milk
- papaya
- couscous
- acorn squash
- quinoa
- avocado oil
- gluten-free pasta
- colby cheese
- light cream
- kombucha
- honeydew melon
- hard cider
- pork belly
- aged cheese
- colby jack
- tonic water
- mascarpone
- portobello mushroom
- monterey jack
- radish
- cranberry juice
- carrot juice
- provolone
- havarti
- rocket
- french dressing
- matcha latte
- lactose-free cheese
- ginger tea
- green chile
- cream gravy
- rice noodles
- tangerine
- mahi-mahi
- ale
- evaporated milk
- hfcs
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- hemp oil
- saffron
- bamboo shoots
- tomatillo
- nutritional yeast
- aguas frescas
- venison steaks
- chicken fat
- elderberry
- duck breast
- guava
- hibiscus
- jicama
- buffalo
- pu-erh tea
- evaporated corn sweetener
- oolong tea
- venison
- dragonfruit
- wild rice
- sheep milk and dairy
- herring
- grouper
- tangelo
- lemon curd
- date sugar
- caraway seed
- sorghum
- lard
- endive
- persimmon
- cranberry beans
- rutabaga
- beef protein
- curry leaf
- baking powder
- galangal
- rhubarb
- lactose
- cassava
- beef tallow
- hibiscus tea
- rabbit
- rabbit meat
- sake
- horchata
- kaffir lime leaves
- beet greens
- paneer
- radish greens
- chia seed oil
- black seed
- pea shoots
- tomato jam
- celery seed
- golden syrup
- clotted cream
- manchego
- barley tea
- cracked wheat
- marjoram
- asian pear
- yellowtail
- taro root
- jackfruit
- skyr
- garlic scapes
- crayfish
- ras el hanout
- egg white protein
- passion fruit
- baharat
- glucose
- rye whiskey
- pike
- octopus
- hazelnut oil
- queen anne cherry
- acai powder
- mace
- lassi
- safflower oil
- mint sauce
- rapini
- carp
- black cumin seeds
- bison
- radicchio
- pumpkin seed oil
- aperitif
- kumquat
- radicchio leaves
- barley groats
- tapioca starch
- red rooibos tea
- mache
- gluhwein
- kabocha squash
- arrowroot flour
- perch
- sheep cheese
- dill seed
- casaba melon
- cane juice
- cassava flour
- grape syrup
- chevre
- savory
- gorgonzola
- queso blanco
- lemon balm
- caper berries
- rockfish
- hungarian paprika
- olive tapenade
- goat milk and dairy
- vegetable shortening
- gooseberry
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- red currant
- cottonseed oil
- mulled wine
- herbes de provence
- walnut oil
- stout
- millet
- honey crystals
- cognac
- beet juice
- fish oil
- carrot tops
- amaranth
- horseradish root
- belgian endive
- dandelion greens
- lamb liver
- black gram
- fruit nectar
- daikon radish
- cornish hen
- anchovy paste
- aperol
- chervil
- duck egg
- mezcal
- maple sugar
- duck fat
- casein protein
- porter
- squid
- campari
- pea milk
- tarragon
- hemp seed oil
- evaporated cane juice
- duck leg
- celeriac
- baking soda
- green cardamom
- hake
- hemp milk
- chimichurri
- barley malt
- sumac
- lime leaves
- shark
- calcium carbonate
- calabash
- eel
- elk
- emu
- goose fat
- pawpaw
- sablefish
- corn starch
- lotus leaf
- cactus pear
- grouse
- reindeer
- monstera deliciosa
- sturgeon
- potassium chloride
- guinea fowl
- pheasant
- frog legs
- jujube
- tobiko
- jambul
- brazil nut oil
- carob pods
- cuttlefish
- bear
- fiddlehead
- abalone
- cucumber seeds
- armagnac
- acerola
- ammonium sulfate
- camel
- barracuda
- turbot
- kvass
- kiwano
- moringa oil
- black seed oil
- ackee
- wild boar
- medlar
- quail
- sarsaparilla
- alligator
- honeyberry
- conch
- pompano
- limequat
- mead
- tung oil
- ammonium bicarbonate
- rambutan
- tartaric acid
- miracle fruit
- enzyme blend
- garland chrysanthemum
- babaco
- wheat germ oil
- antelope
- finger lime
- camelina oil
- cress seed
- mountain savory
- trehalose
- lucuma
- atemoya
- potassium bicarbonate
- mangosteen
- cottonseed
- invert sugar
- snail
- dewberry
- sparrow
- moose
- quail egg
- feijoa
- marionberry
- juniper berries
- damson plum
- huckleberry
- cloudberry
- ostrich
- tilefish
- wahoo
- bayberry
- mizuna
- kangaroo
Moderate nickel content
253Foods with moderate nickel - monitor your tolerance.
- bread
- banana
- spaghetti
- ketchup
- broccoli
- soy sauce
- wheat flour
- lettuce
- milk chocolate
- onion
- vinegar
- wheat
- salsa
- black tea
- hot chocolate
- button mushroom
- oat milk
- vegan mayonnaise
- yellow mustard
- green tea
- decaf coffee
- whipped cream
- sweet corn
- smoothie
- hummus
- flour tortilla
- whole wheat flour
- vanilla extract
- raisins
- raspberry
- penne
- avocado
- macaroni
- sriracha
- whole grain bread
- celery
- kale
- zest of lemon
- scallions
- gluten-free soy sauce
- whole grain cereal
- green apple
- celery stalk
- shrimp
- green bean
- oyster sauce
- fig
- worcestershire sauce
- angel hair pasta
- meat-free mince
- green lentils
- young spinach
- plant-based butter
- durum wheat
- rose wine
- edamame
- pico de gallo
- whole wheat bagel
- molasses
- leek
- orzo
- oyster
- coconut butter
- chard
- swiss chard
- pineapple juice
- fettuccine
- pickle relish
- prawn
- oyster mushroom
- poppy seeds
- vegetable juice
- snow peas
- turmeric powder
- mango chutney
- kimchi
- tortellini
- navy beans
- veggie patty
- horseradish sauce
- yellow lentils
- clams
- prune
- gluten-free bread
- peppermint
- pea protein
- salami
- pilsner
- mustard seeds
- pomegranate juice
- whole wheat pasta
- sweet and sour sauce
- pesto
- yellow split peas
- gluten-free cereal
- pumpkin seeds
- sesame dressing
- allspice
- crab
- sauerkraut
- bean sprouts
- tartar sauce
- flax seeds
- shiitake mushroom
- garam masala
- parsnip root
- vegan cheese
- whiskey
- gluten-free flour
- whey protein
- date
- muesli cereal
- soybean oil
- lobster
- tzatziki
- yellow squash
- vodka
- sourdough bread
- scallops
- sparkling wine
- veggie sausage
- chili garlic sauce
- smoked paprika
- pearl barley
- vinaigrette
- white beans
- macadamia nuts
- honeycrisp apple
- sardines
- teriyaki sauce
- fennel seeds
- oat bran
- peppermint tea
- farro
- jerusalem artichoke
- sorghum flour
- nopal
- rutabaga root
- piri piri sauce
- flax milk
- turnip root
- almond yogurt
- winter melon
- plum sauce
- rye
- kale sprouts
- mustard greens
- turmeric latte
- sherry
- yuzu
- zaatar spice mix
- white tea
- yerba mate
- zinfandel grape
- pomelo
- poppy seed dressing
- gochujang
- water spinach
- goji berry
- water kefir
- malt syrup
- star fruit
- harissa
- soju
- vanilla bean
- zaatar
- mulberry
- vermouth
- lychee
- port
- squash seeds
- persian lime
- quinoa flour
- farina
- pepper jelly
- satay sauce
- spelt flour
- chana dal
- rice protein
- anise
- hemp seeds
- fava greens
- wasabi
- romanesco
- yardlong beans
- sodium bicarbonate
- melon seeds
- white miso
- ponzu sauce
- fenugreek seeds
- quince
- kohlrabi
- snow pea shoots
- star anise
- almond oil
- amaranth grain
- pitaya
- hearts of palm
- parsley root
- freekeh
- alfalfa sprouts
- urad dal
- oat yogurt
- chayote
- turnip greens
- korma paste
- seaweed
- yellow passion fruit
- millet flour
- salak
- jackfruit seeds
- sheep tallow
- lotus seeds
- winged beans
- yam leaves
- sapodilla
- rowan berry
- surinam cherry
- sea buckthorn
- yam bean
- soursop
- spinach root
- egusi seeds
- santol
- emmer
- cedar nuts
- tatsoi
- greengage
- longan
- loquat
- pistachio oil
- chestnut flour
- saskatoon berry
- sodium citrate
- sweetsop
- pineberry
- poppy seed oil
- annatto
- perry
- durian
- serviceberry
- mustard root
- teff flour
- olallieberry
- candlenuts
- sugar apple
- youngberry
- zapote
- argan oil
- ugli fruit
- guinep
- lotus root
- cherimoya
High nickel foods
68Nuts, legumes, and whole grains with high nickel to limit.
- oats
- dark chocolate
- peanuts
- spinach
- peanut butter
- chickpeas
- black beans
- green peas
- cocoa
- tofu
- soy milk
- kidney beans
- almonds
- lentils
- walnuts
- buckwheat
- lima beans
- semolina
- pinto beans
- red lentils
- tempeh
- split lentils
- soy yogurt
- pistachios
- soy beans
- gluten-free oats
- cashew nuts
- sesame seeds
- white or navy beans
- almond butter
- fava beans
- tahini
- wheat bran
- sunflower seeds
- brazil nuts
- hazelnut
- red beans
- pecans
- soy protein
- cashews
- pine nut
- wheat germ
- hemp protein
- soy nuts
- flageolet beans
- pigeon peas
- hulled sesame seeds
- pecan butter
- mung beans
- adzuki beans
- hemp hearts
- sesame paste
- rye flour
- rolled barley
- split chickpeas
- pink beans
- sacha inchi seeds
- areca nuts
- karuka nuts
- safflower seeds
- kukui nuts
- lupin beans
- kamut flour
- acorn nuts
- tiger nuts
- horse gram
- pili nuts
- niger seeds
Manage nickel allergy.
Use the nickel checker to find low-nickel foods and reduce systemic contact dermatitis from dietary nickel.
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