Acidic Food Checker
Check any ingredient for acidic foods
Check the pH of 900+ ingredients and find low-acid alternatives to citrus, vinegar, tomato and fizzy drinks when acidity aggravates reflux or a sore stomach.
Low acid
634Ingredients above pH 5, such as milk, meat, grains and most vegetables.
- rice

- egg

- bread

- water

- oats

- dark chocolate

- cucumber

- spaghetti

- beef

- chicken

- salt

- cream

- broccoli

- egg white

- potato

- peanuts

- spinach

- olive oil

- peanut butter

- turkey

- wheat flour

- lettuce

- cheese

- ground beef

- pork

- milk

- black pepper

- milk chocolate

- corn

- salmon

- green bell pepper

- mozzarella

- cane sugar

- bell pepper

- zucchini

- garlic powder

- mushroom

- carrot

- butter

- red bell pepper

- egg yolk

- garlic

- onion

- sugar

- wheat

- chickpeas

- beef steak

- coconut oil

- pork chops

- ham

- cilantro

- coconut water

- hot chocolate

- button mushroom

- basil

- heavy cream

- coriander leaves

- sweet potato

- coriander

- cabbage

- cauliflower

- corn flour

- oat milk

- gravy

- black beans

- green peas

- maple syrup

- cumin

- nutmeg

- green tea

- canteloupe

- ginger root

- sausage

- whipped cream

- mint leaves

- sweet corn

- cocoa

- parmesan cheese

- garbanzo beans

- flour tortilla

- whole wheat flour

- jalapeno pepper

- coconut

- thyme

- vanilla extract

- parmesan

- ginger

- mint

- penne

- avocado

- margarine

- cherry

- parsley

- eggplant

- brussels sprouts

- steak

- chili powder

- watermelon

- corn tortilla

- tofu

- corn oil

- almond milk

- asparagus

- soy milk

- macaroni

- seitan

- sweet pepper

- tuna

- oregano

- whole grain bread

- butternut squash

- cheddar cheese

- paprika

- cinnamon

- milkshake

- canola oil

- celery

- kidney beans

- herbal tea

- coconut milk

- kale

- pork loin

- zest of lemon

- almonds

- half-and-half

- scallions

- sunflower oil

- lentils

- rosemary

- whole grain cereal

- cumin seeds

- bacon

- celery stalk

- walnuts

- shrimp

- green bean

- flounder

- buckwheat

- fig

- lima beans

- gin

- lemongrass

- yellow crookneck squash

- angel hair pasta

- semolina

- meat-free mince

- pinto beans

- red lentils

- green lentils

- young spinach

- plant-based butter

- durum wheat

- cashew milk

- prosciutto

- whitefish

- corn grits

- collard greens

- edamame

- matcha

- okra

- whole wheat bagel

- lamb

- tempeh

- veal

- pollock

- bulgur wheat

- molasses

- carrot root

- bass

- artichoke heart

- caramel sauce

- condensed milk

- leek

- tequila

- yam

- mackerel

- beet

- orzo

- clarified butter

- bok choy

- sage

- oyster

- coconut butter

- artificial sweeteners

- chard

- beef liver

- swiss chard

- fettuccine

- processed meat

- prawn

- split lentils

- calamari

- oyster mushroom

- tilapia

- poppy seeds

- old bay seasoning

- snow peas

- turmeric powder

- dry mustard

- chive

- lamb chops

- grapeseed oil

- homemade bone broth

- beetroot

- hard liquor

- cream of tartar

- trout

- pistachios

- tortellini

- halloumi

- sole

- navy beans

- turnip

- flaxseed oil

- chamomile tea

- soy beans

- peanut oil

- veggie patty

- barley

- yellow lentils

- sesame oil

- clams

- bay leaf

- mussels

- black-eyed peas

- gluten-free bread

- peppermint

- pea protein

- gluten-free oats

- salami

- skim milk powder

- cloves

- cashew nuts

- broad beans

- haddock

- chicken liver

- mustard seeds

- fennel bulb

- cannellini beans

- rice flour

- whole wheat pasta

- cayenne

- parsnip

- lactose-free milk

- yellow split peas

- gluten-free cereal

- snapper

- pepper jack

- pumpkin seeds

- cayenne pepper

- allspice

- sesame seeds

- spaghetti squash

- shallot

- crab

- catfish

- white or navy beans

- fructose

- almond butter

- fava beans

- chia seeds

- artichoke

- bean sprouts

- tahini

- wheat bran

- refined grains

- flax seeds

- rice milk

- shiitake mushroom

- garam masala

- sucrose

- parsnip root

- white pepper

- vegan cheese

- ghee

- gluten-free flour

- sunflower seeds

- whey protein

- brazil nuts

- dill weed

- butter beans

- date

- muesli cereal

- turmeric

- halibut

- soybean oil

- powdered milk

- lobster

- papaya

- couscous

- acorn squash

- yellow squash

- vodka

- scallops

- quinoa

- avocado oil

- gluten-free pasta

- hazelnut

- colby cheese

- red beans

- veggie sausage

- blue cheese

- light cream

- smoked paprika

- honeydew melon

- pearl barley

- pecans

- pork belly

- aged cheese

- colby jack

- white beans

- macadamia nuts

- portobello mushroom

- monterey jack

- radish

- carrot juice

- provolone

- havarti

- rocket

- matcha latte

- lactose-free cheese

- sardines

- ginger tea

- green chile

- soy protein

- fennel seeds

- cream gravy

- rice noodles

- oat bran

- mahi-mahi

- cashews

- evaporated milk

- peppermint tea

- pine nut

- mutton

- palm oil

- anchovy

- alfalfa

- bream

- butterfat

- hemp oil

- saffron

- bamboo shoots

- farro

- nutritional yeast

- jerusalem artichoke

- sorghum flour

- venison steaks

- chicken fat

- duck breast

- nopal

- wheat germ

- hibiscus

- rutabaga root

- jicama

- buffalo

- hemp protein

- oolong tea

- venison

- dragonfruit

- flax milk

- turnip root

- wild rice

- sheep milk and dairy

- herring

- grouper

- soy nuts

- flageolet beans

- date sugar

- pigeon peas

- caraway seed

- winter melon

- sorghum

- rye

- lard

- endive

- kale sprouts

- cranberry beans

- mustard greens

- rutabaga

- beef protein

- curry leaf

- baking powder

- galangal

- turmeric latte

- lactose

- cassava

- beef tallow

- rabbit

- zaatar spice mix

- white tea

- yerba mate

- rabbit meat

- horchata

- kaffir lime leaves

- beet greens

- paneer

- radish greens

- chia seed oil

- water spinach

- black seed

- pea shoots

- celery seed

- clotted cream

- hulled sesame seeds

- manchego

- barley tea

- cracked wheat

- marjoram

- yellowtail

- taro root

- garlic scapes

- crayfish

- ras el hanout

- soju

- egg white protein

- baharat

- pecan butter

- glucose

- vanilla bean

- pike

- octopus

- hazelnut oil

- zaatar

- buffalo meat

- acai powder

- mace

- safflower oil

- rapini

- carp

- black cumin seeds

- bison

- radicchio

- mung beans

- squash seeds

- pumpkin seed oil

- bonito

- adzuki beans

- radicchio leaves

- quinoa flour

- barley groats

- tapioca starch

- red rooibos tea

- mache

- kabocha squash

- arrowroot flour

- farina

- perch

- sheep cheese

- dill seed

- casaba melon

- cassava flour

- spelt flour

- chana dal

- savory

- rice protein

- gorgonzola

- queso blanco

- lemon balm

- anise

- rockfish

- hungarian paprika

- broccoli sprouts

- goat milk and dairy

- vegetable shortening

- palm kernel oil

- stevia leaf

- goat meat

- fennel fronds

- hemp seeds

- cottonseed oil

- hemp hearts

- herbes de provence

- walnut oil

- millet

- honey crystals

- fava greens

- romanesco

- yardlong beans

- beet juice

- fish oil

- sodium bicarbonate

- melon seeds

- carrot tops

- amaranth

- horseradish root

- fenugreek seeds

- belgian endive

- dandelion greens

- lamb liver

- black gram

- buckwheat groats

- daikon radish

- kohlrabi

- cornish hen

- snow pea shoots

- star anise

- anchovy paste

- chervil

- almond oil

- sesame paste

- duck egg

- amaranth grain

- mezcal

- maple sugar

- duck fat

- casein protein

- rye flour

- squid

- pitaya

- hearts of palm

- rolled barley

- parsley root

- freekeh

- alfalfa sprouts

- pea milk

- urad dal

- tarragon

- split chickpeas

- hemp seed oil

- duck leg

- chayote

- celeriac

- baking soda

- turnip greens

- green cardamom

- seaweed

- hake

- pink beans

- hemp milk

- barley malt

- millet flour

- borlotti beans

- sumac

- lime leaves

- shark

- calcium carbonate

- calabash

- eel

- elk

- emu

- goose fat

- jackfruit seeds

- sheep tallow

- pawpaw

- sablefish

- burdock root

- corn starch

- lotus seeds

- lotus leaf

- winged beans

- grouse

- yam leaves

- butternut seeds

- reindeer

- sapodilla

- sacha inchi seeds

- sturgeon

- potassium chloride

- guinea fowl

- pheasant

- frog legs

- tobiko

- brazil nut oil

- carob pods

- cuttlefish

- bear

- yam bean

- fiddlehead

- areca nuts

- abalone

- karuka nuts

- cucumber seeds

- safflower seeds

- spinach root

- kukui nuts

- egusi seeds

- ammonium sulfate

- camel

- barracuda

- turbot

- lupin beans

- kamut flour

- boar

- emmer

- cedar nuts

- moringa oil

- tatsoi

- black seed oil

- acorn nuts

- wild boar

- quail

- alligator

- conch

- pistachio oil

- chestnut flour

- pompano

- tung oil

- ammonium bicarbonate

- tartaric acid

- sodium citrate

- poppy seed oil

- enzyme blend

- garland chrysanthemum

- babaco

- wheat germ oil

- annatto

- antelope

- camelina oil

- cress seed

- breadnut seeds

- mountain savory

- trehalose

- mustard root

- tiger nuts

- potassium bicarbonate

- teff flour

- cottonseed

- candlenuts

- snail

- sparrow

- moose

- quail egg

- horse gram

- pili nuts

- argan oil

- juniper berries

- niger seeds

- ostrich

- tilefish

- wahoo

- lotus root

- mizuna

- kangaroo

Mildly acidic
126Ingredients between pH 3.6 and 5, including yogurt, banana, coffee, beer, tomato, sourdough and most berries.
- black coffee

- banana

- orange

- ketchup

- yogurt

- apple

- tomato

- coffee

- soy sauce

- tomato sauce

- mayonnaise

- honey

- orange juice

- salsa

- jam

- black tea

- greek yogurt

- apple juice

- vegan mayonnaise

- ranch dressing

- espresso

- beer

- yellow mustard

- decaf coffee

- smoothie

- olive

- pear

- hummus

- feta

- peach

- sour cream

- raisins

- cottage cheese

- barbecue sauce

- pineapple

- honey mustard

- mango

- caesar dressing

- ricotta cheese

- gluten-free soy sauce

- green apple

- cream cheese

- worcestershire sauce

- root beer

- plantains

- ipa

- fresh cheese

- chutney

- pico de gallo

- tomato juice

- miso paste

- kefir

- apple butter

- soy yogurt

- apricot

- vegetable juice

- lager

- chai tea

- goat cheese

- mango chutney

- red delicious apple

- kimchi

- cocktail sauce

- horseradish sauce

- queso fresco

- plum

- prune

- pilsner

- english breakfast tea

- mandarin

- apricot jam

- sweet and sour sauce

- pesto

- sesame dressing

- earl grey tea

- black bean sauce

- coconut yogurt

- buttermilk

- tartar sauce

- clementine

- blackberry

- nectarine

- lactose-free yogurt

- garlic aioli

- blue cheese dressing

- tzatziki

- sourdough bread

- mascarpone

- honeycrisp apple

- teriyaki sauce

- tangerine

- ale

- aguas frescas

- guava

- pu-erh tea

- almond yogurt

- tangelo

- lemon curd

- boysenberry

- persimmon

- poppy seed dressing

- gochujang

- tomato jam

- asian pear

- skyr

- queen anne cherry

- lassi

- kumquat

- chevre

- olive tapenade

- stout

- white miso

- ponzu sauce

- blood orange

- porter

- oat yogurt

- jujube

- greengage

- sarsaparilla

- rambutan

- olallieberry

- dewberry

- youngberry

- marionberry

- damson plum

- ugli fruit

Highly acidic
76Ingredients below pH 3.6, such as citrus, vinegar, cola, cranberry, pickles, wine and fruit juices.
- lemon

- strawberry

- vinegar

- red wine

- hot sauce

- jelly

- balsamic vinegar

- grape

- lime

- apple cider vinegar

- raspberry

- grapefruit

- lemonade

- cola

- sriracha

- white wine

- blueberry

- capers

- cranberry

- red wine vinegar

- rose wine

- cranberry sauce

- relish

- pineapple juice

- pickle relish

- champagne

- grapefruit juice

- pomegranate

- pomegranate juice

- cider

- buffalo sauce

- sauerkraut

- ginger ale

- sparkling wine

- chili garlic sauce

- kombucha

- hard cider

- vinaigrette

- tonic water

- cranberry juice

- french dressing

- piri piri sauce

- plum sauce

- rhubarb

- sherry

- yuzu

- hibiscus tea

- sake

- zinfandel grape

- pomelo

- water kefir

- passion fruit

- mint sauce

- vermouth

- port

- aperitif

- persian lime

- blackcurrant

- gluhwein

- pepper jelly

- caper berries

- gooseberry

- red currant

- mulled wine

- quince

- aperol

- yellow passion fruit

- chimichurri

- sea buckthorn

- kvass

- limequat

- mead

- pineberry

- perry

- finger lime

- huckleberry

Eat lower on the pH scale.
Use the acidic food checker to find low-acid alternatives and see which everyday drinks are more acidic than they taste.
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