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Anti-Inflammatory Diet

Find Anti-Inflammatory Foods

Check anti-inflammatory properties of 900+ ingredients. Build an anti-inflammatory diet to reduce chronic inflammation.

Want to learn more about inflammation?Read our complete guide

Anti-inflammatory foods

Foods that actively reduce inflammation and support healing.

water
waterBeverages✓ Fit
dark chocolate
dark chocolateSweeteners✓ Fit
cucumber
cucumberVegetables✓ Fit
banana
bananaFruit✓ Fit
orange
orangeFruit✓ Fit
chicken
chickenPoultry✓ Fit

Neutral foods

Foods with minimal impact on inflammation.

rice
riceGrains✗ Avoid
bread
breadGrains✗ Avoid
black coffee
black coffeeBeverages✗ Avoid
spaghetti
spaghettiGrains✗ Avoid
peanut butter
peanut butterCondiments & Sauces✗ Avoid
wheat flour
wheat flourGrains✗ Avoid

Pro-inflammatory foods

Foods that may increase inflammation and should be limited.

egg
eggEggs✗ Avoid
oats
oatsGrains✗ Avoid
ketchup
ketchupCondiments & Sauces✗ Avoid
beef
beefMeat✗ Avoid
egg white
egg whiteEggs✗ Avoid
potato
potatoVegetables✗ Avoid

Reduce chronic inflammation.

Use the anti-inflammatory diet checker to build meals that support healing and reduce inflammatory markers.

Related Guides

FODMAPs→Low Fermentation→Paleo AIP→EoE Compatible→