Diet Framework

Inflammation

Anti-inflammatory compatibility shows how well foods align with anti-inflammatory eating patterns.

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Sample Ingredients

Tips for Inflammation

Focus on omega-3 rich foods like salmon, sardines, and walnuts.
Limit processed foods, sugar, and refined carbs.

Related Resources

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References

Inflammation Sources

Authoritative sources for inflammation research, clinical guidelines, and food databases.

Johns Hopkins Anti-Inflammatory Diet

Johns Hopkins Medicine

Harvard T.H. Chan School of Public Health

Harvard University

University of Wisconsin Integrative Medicine

UW Health

Development and Validation of Novel Dietary and Lifestyle Inflammation Scores(2019)

Oxford Academic

Byrd DA et al. (2019)

Foods that fight inflammation

Harvard Health Publishing

5 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.

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