Histamine Liberator Checker
Histamine-Releasing Foods
Check histamine-liberating potential in 900+ ingredients. Find alternatives that won't trigger histamine release.
Non-liberating foods
Foods that don't trigger histamine release in the body.
Moderate liberators
Foods with moderate histamine-releasing potential.
Histamine liberators
Foods that trigger mast cells to release histamine.
Avoid histamine triggers.
Use the histamine liberator checker to identify foods that trigger histamine release beyond their histamine content.
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