Sensitivity Guide
Histamine Liberators
Histamine liberators are foods that may trigger histamine release even if they are not histamine-rich themselves.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Histamine Liberators
Space out these foods rather than eating several in one sitting.
Try eliminating one at a time to identify your triggers.
References
Histamine Liberators Sources
Authoritative sources for histamine liberators research, clinical guidelines, and food databases.
4 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
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