Low-tyramine foods you can actually eat

Tyramine is what time does to protein. Fresh food is low in it, which leaves more on the menu than the avoid lists suggest.

October 14, 2026

Tyramine lists frighten people the way histamine lists do. Read one and it looks like a catalogue of forbidden foods. Most of it describes what happens to food over time.

Ageing, fermenting, curing and simply sitting around all raise tyramine. The fresh version of almost any food is low, which leaves a great deal you can eat.

Below is what our database grades low, drawn from the same data as our tyramine-rich foods list.

Why fresh food is low in tyramine

Tyramine forms when bacteria break down tyrosine, an amino acid in protein-rich food. Nothing has to go wrong for this to happen; it is ordinary bacterial activity and it starts as soon as food is stored.

That is why the same steak is low on the day you buy it and higher after three days in the fridge. The same cheese is low as fresh mozzarella and high as aged cheddar. The same cabbage is low raw and high as sauerkraut.

Whole categories of food stay on the menu. What decides their tyramine is how you store and prepare them.

The foods you can eat freely

These are the everyday low-tyramine ingredients.

egg

The complete list

Every food our database grades safe or low for tyramine, grouped the way a shop is. Each one links to its own page.

Vegetables112 foods

Vegetables
Food	Notes
CucumberLevel: Safe	Cucumber is a cool crunchy vegetable. A refreshing vegetable eaten raw or pickled.
BroccoliLevel: Safe	Broccoli is a green cruciferous vegetable. A nutritious vegetable with tree-like florets.
PotatoLevel: Safe	Potato is a starchy tuber vegetable. A versatile staple in countless preparations.
TomatoLevel: Safe	Tomato is a red fruit used as vegetable. A juicy versatile ingredient in cuisines worldwide.
LettuceLevel: Safe	Lettuce is a leafy salad vegetable. A mild green in many varieties for salads.
Green bell pepperLevel: Safe	Green bell pepper is an unripe sweet pepper. A slightly bitter crunchy pepper.
Bell pepperLevel: Safe	Bell pepper is a sweet crunchy pepper. A mild pepper available in many colors.
ZucchiniLevel: Safe	Zucchini is a green summer squash. A mild versatile vegetable also called courgette.
CarrotLevel: Safe	Carrot is an orange root vegetable. A sweet crunchy root eaten raw or cooked.
Red bell pepperLevel: Safe	Red bell pepper is a ripe sweet pepper. A sweet crunchy pepper with rich flavor.
GarlicLevel: Safe	Garlic is a pungent bulb from the allium family. A fundamental aromatic in cuisines worldwide.
OnionLevel: Safe	Onion is a pungent bulb vegetable. A fundamental aromatic in cuisines worldwide.
Sweet potatoLevel: Safe	Sweet potato is an orange-fleshed tuber. A sweet starchy root vegetable.
CabbageLevel: Safe	Cabbage is a leafy cruciferous vegetable. A crunchy vegetable in green red and savoy varieties.
CauliflowerLevel: Safe	Cauliflower is a white cruciferous vegetable. A mild vegetable with dense florets.
Green peasLevel: Safe	Green peas are sweet seeds in pods. A tender spring vegetable eaten fresh or frozen.
Sweet cornLevel: Safe	Sweet corn is a sugary corn variety. A tender kernel vegetable eaten on the cob.
OliveLevel: Safe	Olive is the fruit of olive trees. A briny fruit cured for eating or pressed for oil.
Jalapeno pepperLevel: Safe	Jalapeno pepper is a medium-hot fresh green chili. Common in Mexican and Tex-Mex cooking and eaten fresh pickled or roasted.
EggplantLevel: Safe	Eggplant is a purple nightshade vegetable. A meaty vegetable also called aubergine.
Brussels sproutsLevel: Safe	Brussels sprouts are small cabbage-like vegetables. A nutty cruciferous vegetable on stalks.
AsparagusLevel: Safe	Asparagus is a spring vegetable stalk. A tender green spear with grassy flavor.
Sweet pepperLevel: Safe	Sweet pepper is a mild bell pepper variety. A crunchy vegetable in various colors.
Butternut squashLevel: Safe	Butternut squash is a tan bell-shaped winter squash. A sweet nutty squash with orange flesh.
CeleryLevel: Safe	Celery is a crunchy stalk vegetable. A mild vegetable used raw and in cooking.
KaleLevel: Safe	Kale is a hearty leafy cruciferous green. A nutritious vegetable with earthy flavor.
ScallionsLevel: Safe	Scallions are mild green onions. A fresh allium used raw and in cooking.
Celery stalkLevel: Safe	Celery stalk is the crisp rib of celery. A crunchy vegetable for snacking and cooking.
Green beanLevel: Safe	Green bean is an immature bean pod. A tender vegetable also called string bean.
Yellow crookneck squashLevel: Safe	Yellow crookneck squash is a curved summer squash. A mild tender squash with bumpy skin.
Young spinachLevel: Low	Young spinach is tender baby spinach leaves. A mild delicate green for salads.
Collard greensLevel: Safe	Collard greens are large flat cabbage leaves. A hearty green traditional in Southern cuisine.
EdamameLevel: Safe	Edamame is immature soybeans in pods. A protein-rich snack eaten boiled and salted.
OkraLevel: Safe	Okra is a green pod vegetable. A mucilaginous vegetable used in gumbo and curries.
Carrot rootLevel: Safe	Carrot root is the taproot of carrot plants. An orange sweet vegetable rich in beta-carotene.
Artichoke heartLevel: Safe	Artichoke heart is the tender center of artichokes. A delicate vegetable with subtle flavor.
LeekLevel: Safe	Leek is a mild onion-family vegetable. A sweet subtle allium used in soups and sides.
YamLevel: Safe	Yam is a starchy tropical tuber. A dense root vegetable distinct from sweet potato.
BeetLevel: Safe	Beet is a deep red root vegetable. A sweet earthy root with edible greens.
Bok choyLevel: Safe	Bok choy is a Chinese cabbage variety. A mild crunchy vegetable with white stalks.
ChardLevel: Safe	Chard is a leafy green with colorful stems. A nutritious vegetable related to beets.
Swiss chardLevel: Safe	Swiss chard is a leafy green with colorful stems. A nutritious vegetable related to beets.
Snow peasLevel: Safe	Snow peas are flat edible-pod peas. A sweet crisp vegetable eaten whole.
BeetrootLevel: Safe	Beetroot is the root of the beet plant. A sweet earthy vegetable with deep red color.
TurnipLevel: Safe	Turnip is a white and purple root vegetable. A mild slightly bitter root with edible greens.
Fennel bulbLevel: Safe	Fennel bulb is a crisp anise-flavored vegetable. A white bulb with licorice-like taste.
ParsnipLevel: Safe	Parsnip is a cream-colored root vegetable. A sweet nutty root related to carrots.
Spaghetti squashLevel: Safe	Spaghetti squash is a yellow oblong squash. A unique squash with stringy pasta-like flesh.
ShallotLevel: Safe	Shallot is a mild onion variety. A delicate allium with subtle garlic notes.
ArtichokeLevel: Safe	Artichoke is a thistle vegetable. A tender heart surrounded by edible leaves.
Bean sproutsLevel: Safe	Bean sprouts are germinated mung beans. A crisp sprout used in Asian stir-fries.
Parsnip rootLevel: Safe	Parsnip root is the taproot of parsnip plants. A sweet earthy vegetable for roasting.
Acorn squashLevel: Safe	Acorn squash is a dark green winter squash. A sweet nutty squash with acorn-like shape.
Yellow squashLevel: Low	Yellow squash is a mild summer squash. A tender vegetable similar to zucchini.
RadishLevel: Safe	Radish is a peppery root vegetable. A crisp spicy root in many colors and sizes.
RocketLevel: Safe	Rocket is a peppery salad green. A spicy leafy green also known as arugula.
Green chileLevel: Safe	Green chile is a mild to medium fresh chili pepper such as Anaheim Hatch or poblano. Roasted in Southwestern and Mexican dishes.
AlfalfaLevel: Safe	Alfalfa is a legume plant. A nutritious sprout and forage crop.
Bamboo shootsLevel: Safe	Bamboo shoots are young bamboo stems. A crunchy mild vegetable used in Asian cuisine.
Jerusalem artichokeLevel: Safe	Jerusalem artichoke is a knobby sunflower tuber. A nutty vegetable also called sunchoke.
NopalLevel: Safe	Nopal is edible cactus paddle. A tangy vegetable popular in Mexican cuisine.
Rutabaga rootLevel: Safe	Rutabaga root is the swollen root of rutabaga. A sweet nutty vegetable for roasting and mashing.
JicamaLevel: Safe	Jicama is a crunchy Mexican root vegetable. A mild sweet tuber eaten raw or cooked.
Turnip rootLevel: Low	Turnip root is the taproot of turnip plants. A mild peppery root vegetable.
Winter melonLevel: Low	Winter melon is a large mild Asian squash. A subtle vegetable used in soups and stir-fries.
EndiveLevel: Safe	Endive is a bitter leafy vegetable. A crisp green used in salads and braising.
Kale sproutsLevel: Safe	Kale sprouts are a cross of kale and brussels sprouts. A tender vegetable with mild kale flavor.
Mustard greensLevel: Safe	Mustard greens are peppery leafy vegetables. A spicy green used in Southern and Asian cuisines.
RutabagaLevel: Safe	Rutabaga is a yellow root vegetable. A mild sweet cross between cabbage and turnip.
CassavaLevel: Safe	Cassava is a starchy tropical root. A tuber also called yuca or manioc.
Beet greensLevel: Safe	Beet greens are the leafy tops of beets. A nutritious green similar to chard.
Radish greensLevel: Safe	Radish greens are the leafy tops of radishes. A peppery nutritious green.
Water spinachLevel: Low	Water spinach is an aquatic leafy green. A mild crunchy vegetable popular in Asian cuisine.
Pea shootsLevel: Safe	Pea shoots are tender tips of pea vines. A delicate green with sweet pea flavor.
Taro rootLevel: Safe	Taro root is a starchy tropical tuber. A purple-flecked root used in Asian and Pacific cuisines.
Garlic scapesLevel: Safe	Garlic scapes are the curly flower stalks of garlic. A mild garlic-flavored seasonal vegetable.
ZaatarLevel: Low	Za'atar is an herb and spice blend. A Middle Eastern mix of thyme sumac and sesame.
RapiniLevel: Safe	Rapini is a bitter broccoli relative. A pungent green also called broccoli rabe.
RadicchioLevel: Safe	Radicchio is a bitter red chicory. A colorful vegetable used in salads and grilling.
Radicchio leavesLevel: Safe	Radicchio leaves are the bitter red leaves of radicchio. A colorful addition to salads.
MacheLevel: Safe	Mâche is a delicate salad green. A mild nutty lettuce also called lamb's lettuce.
Kabocha squashLevel: Safe	Kabocha squash is a Japanese winter squash. A sweet dense squash with chestnut-like flavor.
Broccoli sproutsLevel: Safe	Broccoli sprouts are germinated broccoli seeds. A tender sprout with concentrated nutrients.
Fennel frondsLevel: Safe	Fennel fronds are the feathery tops of fennel. An herb with mild anise flavor.
SorrelLevel: Safe	Sorrel is a sour lemony leafy green, also called garden sorrel or spinach dock. An herb used raw in salads and cooked in soups and sauces.
Fava greensLevel: Safe	Fava greens are the tender tops of fava plants. A delicate green with mild bean flavor.
RomanescoLevel: Safe	Romanesco is a fractal-patterned cruciferous vegetable. A mild vegetable between broccoli and cauliflower.
Yardlong beansLevel: Low	Yardlong beans are very long Asian beans. A crunchy bean also called snake beans.
Carrot topsLevel: Safe	Carrot tops are the leafy greens of carrots. An edible herb with parsley-like flavor.
Belgian endiveLevel: Safe	Belgian endive is a pale torpedo-shaped vegetable. A mild bitter leaf grown in darkness.
Dandelion greensLevel: Safe	Dandelion greens are bitter salad leaves. A nutritious wild green with sharp flavor.
Daikon radishLevel: Safe	Daikon radish is a large white Asian radish. A mild crisp radish used raw and cooked.
KohlrabiLevel: Safe	Kohlrabi is a bulbous cabbage-family vegetable. A crisp mild vegetable eaten raw or cooked.
Snow pea shootsLevel: Low	Snow pea shoots are tender tips of snow pea vines. A delicate green with sweet flavor.
Hearts of palmLevel: Safe	Hearts of palm are the inner core of palm trees. A tender mild vegetable with delicate flavor.
Parsley rootLevel: Safe	Parsley root is the root of parsley plants. A sweet carrot-like vegetable with parsley flavor.
ChayoteLevel: Safe	Chayote is a mild green squash. A pear-shaped vegetable popular in Latin cuisine.
CeleriacLevel: Safe	Celeriac is a knobby celery root. An earthy vegetable with celery flavor.
Turnip greensLevel: Low	Turnip greens are the leafy tops of turnips. A slightly bitter nutritious Southern green.
SeaweedLevel: Safe	Seaweed is edible marine algae. A nutritious sea vegetable used in Asian cuisines.
CalabashLevel: Safe	Calabash is a gourd vegetable. A mild squash also called bottle gourd.
Burdock rootLevel: Safe	Burdock root is a long brown root vegetable. An earthy crunchy root used in Asian cuisine.
Lotus leafLevel: Safe	Lotus leaf is the large leaf of lotus plants. An aromatic wrapper for steamed foods.
Yam leavesLevel: Low	Yam leaves are the edible leaves of yam plants. A nutritious green used in African cuisine.
Yam beanLevel: Low	Yam bean is jicama by another name. A crunchy sweet tuber from Central America.
FiddleheadLevel: Safe	Fiddlehead is a young coiled fern frond. A seasonal vegetable with grassy artichoke flavor.
Spinach rootLevel: Low	Spinach root is the root base of spinach plants. An edible pink root with mild flavor.
TatsoiLevel: Safe	Tatsoi is a spoon-shaped Asian green. A mild mustard-family vegetable for salads and stir-fries.
Garland chrysanthemumLevel: Safe	Garland chrysanthemum is an edible Asian green. A slightly bitter leaf used in hot pots.
Mustard rootLevel: Safe	Mustard root is the root of mustard plants. A pungent root vegetable used in Asian cuisine.
Lotus rootLevel: Safe	Lotus root is the rhizome of lotus plants. A crunchy vegetable with lacy interior pattern.
MizunaLevel: Safe	Mizuna is a feathery Japanese green. A mild peppery leaf used in salads.

Fruit109 foods

Fruit
Food	Notes
OrangeLevel: Safe	Orange is a round citrus fruit. A sweet juicy fruit popular worldwide.
AppleLevel: Safe	Apple is a crisp round fruit. One of the most popular fruits eaten fresh or cooked.
LemonLevel: Safe	Lemon is a yellow citrus fruit. A sour acidic fruit essential for cooking.
StrawberryLevel: Safe	Strawberry is a red heart-shaped berry. A sweet fragrant fruit popular worldwide.
GrapeLevel: Safe	Grape is a small round fruit in clusters. A sweet juicy fruit eaten fresh or as wine.
LimeLevel: Safe	Lime is a small green citrus fruit. A tart acidic citrus for drinks and cooking.
CanteloupeLevel: Safe	Cantaloupe is an orange-fleshed melon. A sweet aromatic melon with netted rind.
PearLevel: Safe	Pear is a bell-shaped fruit. A sweet juicy fruit with grainy texture.
PeachLevel: Safe	Peach is a fuzzy stone fruit. A sweet juicy summer fruit with yellow flesh.
RaisinsLevel: Safe	Raisins are dried grapes. A sweet chewy dried fruit for baking and snacking.
PineappleLevel: Safe	Pineapple is a spiky tropical fruit. A sweet tangy fruit with golden flesh.
GrapefruitLevel: Safe	Grapefruit is a large citrus fruit. A tangy bitter-sweet citrus for breakfast.
CherryLevel: Safe	Cherry is a small round stone fruit. A sweet or tart fruit enjoyed fresh or in desserts.
MangoLevel: Safe	Mango is a tropical stone fruit. A sweet juicy fruit called king of fruits.
WatermelonLevel: Safe	Watermelon is a large striped melon. A refreshing sweet fruit with red juicy flesh.
Green appleLevel: Safe	Green apple is a tart apple variety. A crisp sour apple like Granny Smith.
KiwiLevel: Safe	Kiwi is a fuzzy brown fruit with green flesh. A tangy sweet fruit with edible seeds.
BlueberryLevel: Safe	Blueberry is a small round blue fruit. A sweet antioxidant-rich North American berry.
FigLevel: Safe	Fig is a soft teardrop fruit with seeds. A sweet honey-flavored fruit eaten fresh or dried.
PlantainsLevel: Safe	Plantains are starchy cooking bananas. A firm banana variety that must be cooked.
CranberryLevel: Safe	Cranberry is a small tart red berry. A sour fruit typically sweetened for sauces.
ApricotLevel: Safe	Apricot is a small orange stone fruit. A sweet velvety fruit related to peaches.
Red delicious appleLevel: Safe	Red Delicious apple is a classic red apple. A mildly sweet elongated apple variety.
PlumLevel: Safe	Plum is a round stone fruit. A sweet juicy fruit in many colors.
PruneLevel: Safe	Prune is a dried plum. A sweet chewy dried fruit with concentrated flavor.
PomegranateLevel: Safe	Pomegranate is a red fruit with seeds. A sweet-tart fruit with jewel-like arils.
MandarinLevel: Safe	Mandarin is a small sweet citrus. An easy-to-peel orange variety.
ClementineLevel: Safe	Clementine is a small seedless citrus. A sweet easy-to-peel mandarin variety.
BlackberryLevel: Safe	Blackberry is a dark purple aggregate fruit. A sweet-tart berry growing on thorny brambles.
NectarineLevel: Safe	Nectarine is a smooth-skinned peach variety. A sweet juicy stone fruit.
DateLevel: Safe	Date is a sweet dried stone fruit. A chewy caramel-flavored fruit from palm trees.
PapayaLevel: Safe	Papaya is a tropical fruit with orange flesh. A sweet musky fruit with black seeds.
Honeydew melonLevel: Safe	Honeydew is a pale green melon. A sweet mild melon with smooth skin.
Honeycrisp appleLevel: Safe	Honeycrisp apple is a sweet crisp apple variety. A popular juicy apple with balanced flavor.
TangerineLevel: Safe	Tangerine is a small sweet citrus. An easy-to-peel orange variety with bright flavor.
TomatilloLevel: Safe	Tomatillo is a green husked fruit. A tart Mexican fruit for salsa verde.
ElderberryLevel: Safe	Elderberry is a small dark purple berry. A tart berry typically cooked into syrups.
GuavaLevel: Safe	Guava is a tropical fruit with pink flesh. A fragrant sweet fruit with edible seeds.
DragonfruitLevel: Safe	Dragonfruit is a vibrant pink tropical fruit. A mildly sweet fruit with speckled flesh.
TangeloLevel: Safe	Tangelo is a tangerine-grapefruit hybrid. A sweet juicy citrus with loose peel.
BoysenberryLevel: Safe	Boysenberry is a large dark purple berry. A hybrid crossing raspberry blackberry and loganberry.
PersimmonLevel: Safe	Persimmon is an orange autumn fruit. A sweet honey-flavored fruit when fully ripe.
RhubarbLevel: Safe	Rhubarb is a tart red stalk used as fruit. A sour vegetable cooked with sugar for desserts.
YuzuLevel: Low	Yuzu is an aromatic Japanese citrus. A tart fragrant citrus prized for its zest.
Zinfandel grapeLevel: Low	Zinfandel grape is a red wine grape. A versatile grape for bold red wines.
PomeloLevel: Safe	Pomelo is the largest citrus fruit. A mild sweet citrus less bitter than grapefruit.
Goji berryLevel: Safe	Goji berry is a small red dried berry. A sweet-tart Asian superfood berry.
Asian pearLevel: Safe	Asian pear is a crisp round pear. A juicy fruit with apple texture and pear flavor.
Star fruitLevel: Low	Star fruit is a yellow star-shaped fruit. A mildly sweet crisp tropical fruit.
JackfruitLevel: Safe	Jackfruit is a large spiky tropical fruit. A sweet stringy fruit that mimics meat when young.
Passion fruitLevel: Safe	Passion fruit is a round tropical fruit. A tangy aromatic fruit with edible seeds.
Queen anne cherryLevel: Safe	Queen Anne cherry is a light sweet cherry. A yellow-red cherry variety.
Acai powderLevel: Safe	Açaí powder is dried ground açaí berries. A concentrated superfood from Brazilian palms.
MulberryLevel: Safe	Mulberry is a small elongated berry. A sweet berry resembling an elongated blackberry.
LycheeLevel: Safe	Lychee is a tropical fruit with rough skin. A sweet floral fruit with translucent flesh.
Persian limeLevel: Safe	Persian lime is the common green lime. A seedless tart lime for everyday use.
KumquatLevel: Safe	Kumquat is a tiny oval citrus fruit. A unique citrus eaten whole with sweet peel.
BlackcurrantLevel: Safe	Blackcurrant is a small dark purple berry. An intensely flavored tart berry for jams.
Casaba melonLevel: Safe	Casaba melon is a yellow winter melon. A mild sweet melon with smooth skin.
GooseberryLevel: Safe	Gooseberry is a small tart green berry. A sour berry used in pies and preserves.
Red currantLevel: Safe	Red currant is a small tart red berry. A sour berry for jellies and garnishes.
QuinceLevel: Safe	Quince is a hard yellow fruit. A tart astringent fruit that sweetens when cooked.
Blood orangeLevel: Safe	Blood orange is a citrus with red flesh. A sweet orange with raspberry undertones.
PitayaLevel: Safe	Pitaya is a tropical cactus fruit. A mildly sweet fruit also called dragon fruit.
PhysalisLevel: Safe	Physalis, golden berries, cape gooseberries, ground cherries and inca berries are one fruit: a small orange berry in a papery husk. Sweet-tart, eaten fresh or dried.
Yellow passion fruitLevel: Low	Yellow passion fruit is a tangy tropical fruit. A larger sweeter passion fruit variety.
SalakLevel: Safe	Salak is a scaly brown tropical fruit. A crunchy sweet-sour snake fruit from Indonesia.
PawpawLevel: Safe	Pawpaw is a North American tropical-like fruit. A creamy custard-flavored native fruit.
Cactus pearLevel: Safe	Cactus pear is the fruit of prickly pear cactus. A sweet magenta fruit also called tuna.
SapodillaLevel: Safe	Sapodilla is a brown tropical fruit. A very sweet fruit tasting of brown sugar and pear.
Rowan berryLevel: Safe	Rowan berry is a small orange-red berry. A bitter berry traditionally used in jellies.
JujubeLevel: Safe	Jujube is a small red date-like fruit. A sweet chewy fruit also called Chinese date.
JambulLevel: Safe	Jambul is a purple Indian fruit. A tart astringent berry also called java plum.
Surinam cherryLevel: Safe	Surinam cherry is a ribbed red fruit. A tangy Brazilian cherry from ornamental shrubs.
Sea buckthornLevel: Safe	Sea buckthorn is a tart orange berry. A sour nutritious berry from coastal shrubs.
SoursopLevel: Low	Soursop is a spiky green tropical fruit. A creamy tangy fruit with pineapple-strawberry notes.
AcerolaLevel: Safe	Acerola is a tart cherry-like tropical fruit. A small red fruit extremely high in vitamin C.
SantolLevel: Safe	Santol is a Southeast Asian tropical fruit. A cotton-like fruit with sweet-sour flavor.
KiwanoLevel: Safe	Kiwano is a horned orange African melon. A mild cucumber-banana flavored fruit.
GreengageLevel: Safe	Greengage is a sweet green plum variety. A honey-flavored European plum.
AckeeLevel: Safe	Ackee is a Caribbean fruit from West Africa. A creamy yellow fruit that must be cooked properly.
LonganLevel: Safe	Longan is a small translucent tropical fruit. A sweet juicy fruit similar to lychee.
LoquatLevel: Safe	Loquat is a small orange Asian fruit. A sweet tangy fruit with large seeds.
HoneyberryLevel: Safe	Honeyberry is an edible honeysuckle berry. A sweet oblong blue berry from cold climates.
LimequatLevel: Safe	Limequat is a lime-kumquat hybrid. A small tangy citrus with edible skin.
RambutanLevel: Safe	Rambutan is a hairy tropical fruit. A sweet translucent fruit similar to lychee.
Saskatoon berryLevel: Safe	Saskatoon berry is a Canadian serviceberry. A sweet nutty berry similar to blueberry.
SweetsopLevel: Safe	Sweetsop is a bumpy green tropical fruit. A sweet custard-like fruit also called sugar apple.
PineberryLevel: Safe	Pineberry is a white strawberry variety. A pale berry with pineapple-like flavor.
BabacoLevel: Safe	Babaco is a seedless Ecuadorian papaya relative. A mild tropical fruit with star-shaped cross section.
Finger limeLevel: Safe	Finger lime is an Australian citrus. A unique caviar-like citrus with juice vesicles.
LucumaLevel: Safe	Lucuma is a Peruvian subtropical fruit. A sweet dry-fleshed fruit with maple notes.
DurianLevel: Safe	Durian is a spiky Southeast Asian fruit. A creamy pungent fruit with strong odor.
ServiceberryLevel: Safe	Serviceberry is a small purple berry. A sweet mild berry from North American shrubs.
AtemoyaLevel: Safe	Atemoya is a tropical custard apple hybrid. A sweet creamy fruit with pineapple notes.
OlallieberryLevel: Safe	Olallieberry is a Pacific coast blackberry. A sweet-tart berry developed in California.
Sugar appleLevel: Safe	Sugar apple is a knobby tropical fruit. A sweet creamy fruit also called sweetsop.
DewberryLevel: Safe	Dewberry is a trailing blackberry relative. A small tart berry similar to blackberry.
FeijoaLevel: Safe	Assuming this is feijoa (pineapple guava): typically high FODMAP at common serves (excess fructose).
YoungberryLevel: Low	Youngberry is a blackberry-dewberry hybrid. A sweet dark berry developed in Louisiana.
MarionberryLevel: Safe	Marionberry is an Oregon blackberry variety. A sweet-tart berry with wine-like flavor.
ZapoteLevel: Low	Zapote is a tropical American fruit. A sweet creamy fruit with various types.
Damson plumLevel: Safe	Damson plum is a small tart blue plum. A cooking plum used for jams and liqueurs.
HuckleberryLevel: Safe	Huckleberry is a small wild berry. A sweet-tart berry similar to blueberry.
Ugli fruitLevel: Low	Ugli fruit is a wrinkled citrus hybrid. A sweet tangy Jamaican fruit despite appearance.
CloudberryLevel: Safe	Cloudberry is an Arctic amber berry. A rare tart berry from northern regions.
GuinepLevel: Safe	Guinep is a Caribbean tropical fruit. A small green fruit with tangy jelly-like flesh.
BayberryLevel: Safe	Bayberry is a small waxy berry. A tart fruit used for candles and limited culinary use.
CherimoyaLevel: Safe	Cherimoya is a green scaly tropical fruit. A creamy sweet fruit with custard texture.

Herbs & Spices72 foods

Herbs & Spices
Food	Notes
SaltLevel: Safe	Salt is sodium chloride seasoning. The most common seasoning used in cooking worldwide.
Black pepperLevel: Safe	Black pepper is dried peppercorn berry. The world's most traded spice with pungent heat.
Garlic powderLevel: Safe	Garlic powder is dehydrated ground garlic. A convenient form of garlic for seasoning.
CilantroLevel: Safe	Cilantro is the leafy herb of coriander plant. A pungent herb essential in Mexican and Asian cuisines.
BasilLevel: Safe	Basil is an aromatic herb in the mint family. A sweet peppery herb essential in Italian cuisine.
Coriander leavesLevel: Safe	Coriander leaves are the fresh herb also called cilantro. A pungent herb with bright citrus notes.
CorianderLevel: Safe	Coriander is the seed of the cilantro plant. A warm citrusy spice used in curry blends.
CuminLevel: Safe	Cumin is an earthy aromatic seed spice. A warm spice essential in Mexican and Indian cuisines.
NutmegLevel: Safe	Nutmeg is an aromatic seed spice. A warm sweet spice grated for baking and savory dishes.
Ginger rootLevel: Safe	Ginger root is the fresh rhizome of ginger plant. A knobby aromatic root with spicy flavor.
Mint leavesLevel: Safe	Mint leaves are the fresh leaves of mint plants. A cooling herb with bright menthol flavor.
ThymeLevel: Safe	Thyme is a fragrant Mediterranean herb. An earthy herb used in soups stews and roasts.
GingerLevel: Safe	Ginger is a pungent rhizome spice. A warm zesty root used fresh dried or ground.
MintLevel: Safe	Mint is a cool aromatic herb. A refreshing herb used in drinks desserts and savory dishes.
ParsleyLevel: Safe	Parsley is a fresh green herb. A mild herb used as garnish and flavoring worldwide.
Chili powderLevel: Low	Chili powder is a blend of ground chilies and spices. A spicy seasoning used in Tex-Mex cuisine.
OreganoLevel: Safe	Oregano is a robust Mediterranean herb. A pungent herb essential in Italian and Greek cuisines.
PaprikaLevel: Safe	Paprika is ground dried sweet peppers. A mild red spice adding color and subtle sweetness.
CinnamonLevel: Safe	Cinnamon is aromatic tree bark spice. A warm sweet spice used in baking and savory dishes.
RosemaryLevel: Safe	Rosemary is an aromatic evergreen herb. A piney resinous herb used with roasted meats.
Cumin seedsLevel: Safe	Cumin seeds are the whole form of cumin spice. Earthy aromatic seeds used whole or ground.
LemongrassLevel: Safe	Lemongrass is a citrusy tropical grass. A fragrant herb used in Southeast Asian cuisine.
SageLevel: Safe	Sage is a savory gray-green herb. An earthy herb traditionally used with poultry and pork.
Old bay seasoningLevel: Low	Old Bay seasoning is a Maryland spice blend. A savory mix used for seafood and vegetables.
Turmeric powderLevel: Low	Turmeric powder is ground dried turmeric root. A golden spice used in curries and golden milk.
Dry mustardLevel: Safe	Dry mustard is ground mustard seed powder. A sharp pungent spice for sauces and dressings.
ChiveLevel: Safe	Chive is a mild onion-family herb. A delicate herb with subtle onion flavor.
Bay leafLevel: Safe	Bay leaf is an aromatic dried leaf. A subtle herb used to flavor soups and stews.
PeppermintLevel: Safe	Peppermint is a strongly menthol herb. A cooling mint variety used in teas and candies.
ClovesLevel: Safe	Cloves are dried flower buds with intense flavor. A pungent warm spice used in baking and cooking.
Mustard seedsLevel: Low	Mustard seeds are pungent seeds from mustard plants. Small spicy seeds used whole or ground.
CayenneLevel: Safe	Cayenne is ground hot red pepper. A fiery spice made from dried cayenne peppers.
Cayenne pepperLevel: Safe	Cayenne pepper is a hot red chili pepper. A spicy pepper used fresh or dried and ground.
AllspiceLevel: Safe	Allspice is a dried berry spice from Jamaica. A warm spice tasting of clove cinnamon and nutmeg.
Garam masalaLevel: Safe	Garam masala is an Indian spice blend. A warm aromatic mix of toasted ground spices.
White pepperLevel: Safe	White pepper is hulled mature peppercorn. A milder pepper with earthy less complex flavor.
Dill weedLevel: Safe	Dill weed is the feathery green herb of dill. A fresh tangy herb used with fish and pickles.
TurmericLevel: Safe	Turmeric is a bright orange rhizome spice. An earthy bitter spice that colors foods yellow.
Smoked paprikaLevel: Low	Smoked paprika is smoke-dried ground peppers. A deep red spice with rich smoky flavor.
Fennel seedsLevel: Safe	Fennel seeds are aromatic licorice-flavored seeds. A sweet anise-like spice used in sausages.
SaffronLevel: Safe	Saffron is the world's most expensive spice. A floral earthy spice from crocus flower stigmas.
HibiscusLevel: Safe	Hibiscus is a tart dried flower. A tangy floral ingredient used in teas and beverages.
Caraway seedLevel: Safe	Caraway seed is an aromatic seed spice. An earthy anise-like seed used in breads.
Curry leafLevel: Safe	Curry leaf is an aromatic South Indian herb. A citrusy herb essential in South Indian cooking.
GalangalLevel: Safe	Galangal is a ginger-like rhizome spice. A sharp citrusy root used in Thai cuisine.
Zaatar spice mixLevel: Low	Za'atar is a Middle Eastern herb-spice blend. A tangy mix of thyme sumac and sesame.
Kaffir lime leavesLevel: Safe	Kaffir lime leaves are aromatic citrus leaves. A floral citrusy herb essential in Thai cuisine.
Black seedLevel: Safe	Black seed is a pungent aromatic seed. A bitter spice also called nigella or kalonji.
Celery seedLevel: Safe	Celery seed is the tiny seed of celery plants. A bitter concentrated celery-flavored spice.
MarjoramLevel: Safe	Marjoram is a sweet herb related to oregano. A mild floral herb used in Mediterranean cuisine.
Ras el hanoutLevel: Safe	Ras el hanout is a North African spice blend. A complex aromatic mix meaning top of the shop.
BaharatLevel: Safe	Baharat is a Middle Eastern spice blend. A warm aromatic mix used in meat dishes.
Vanilla beanLevel: Low	Vanilla bean is the pod of vanilla orchid. An aromatic bean used for extract and flavoring.
MaceLevel: Safe	Mace is the lacy covering of nutmeg seed. A warm delicate spice similar to nutmeg.
Dill seedLevel: Safe	Dill seed is the dried seed of dill plants. A tangy caraway-like spice used in pickles.
SavoryLevel: Safe	Savory is a peppery Mediterranean herb. A thyme-like herb used in bean dishes and stuffings.
Lemon balmLevel: Safe	Lemon balm is a lemon-scented herb. A mild citrusy herb in the mint family.
AniseLevel: Safe	Anise is a licorice-flavored spice seed. An aromatic seed used in baking and liqueurs.
Hungarian paprikaLevel: Safe	Hungarian paprika is a prized red pepper spice. A sweet to hot paprika from Hungary.
Herbes de provenceLevel: Safe	Herbes de Provence is a French herb blend. A fragrant mix of dried Mediterranean herbs.
Horseradish rootLevel: Safe	Horseradish root is a pungent white root. A fiery root grated for sauces and condiments.
Fenugreek seedsLevel: Safe	Fenugreek seeds are bitter maple-scented seeds. A pungent spice used in curry powders.
Star aniseLevel: Low	Star anise is a star-shaped licorice spice. An aromatic pod used in Asian and Western cuisines.
ChervilLevel: Safe	Chervil is a delicate herb related to parsley. A mild anise-flavored herb used in French cuisine.
TarragonLevel: Safe	Tarragon is an aromatic French herb. A licorice-flavored herb used in French cuisine.
Green cardamomLevel: Safe	Green cardamom is an aromatic pod spice. A floral citrusy spice used in Indian and Middle Eastern cuisines.
SumacLevel: Safe	Sumac is a tart red berry spice. A lemony Middle Eastern spice used on meats and salads.
Lime leavesLevel: Safe	Lime leaves are aromatic leaves from lime trees. A citrusy herb used in Asian cooking.
AnnattoLevel: Safe	Annatto is a red-orange seed spice. A mild earthy spice used for coloring foods.
Cress seedLevel: Safe	Cress seed is the peppery seed of garden cress. A spicy seed used in Middle Eastern cuisine.
Mountain savoryLevel: Safe	Mountain savory is a peppery Mediterranean herb. A pungent herb similar to thyme and oregano.
Juniper berriesLevel: Safe	Juniper berries are aromatic pine-like berries. A resinous spice used in gin and game dishes.

Grains66 foods

Grains
Food	Notes
RiceLevel: Safe	Rice is a staple cereal grain. The most widely consumed grain feeding half the world.
BreadLevel: Low	Bread is a baked staple food made from flour. The most common baked grain product worldwide.
OatsLevel: Safe	Oats are a cereal grain from the oat plant. A hearty grain commonly eaten as oatmeal.
SpaghettiLevel: Low	Spaghetti is long thin cylindrical pasta. The most popular pasta shape worldwide.
Wheat flourLevel: Low	Wheat flour is ground wheat kernels. The most common flour used in baking.
CornLevel: Safe	Corn is a cereal grain and vegetable. A versatile crop eaten fresh and processed.
WheatLevel: Safe	Wheat is a cereal grain and global staple. The most widely grown crop used for flour.
Corn flourLevel: Safe	Corn flour is finely ground dried corn. A smooth flour for breading and baking.
Flour tortillaLevel: Safe	Flour tortilla is a thin wheat flatbread. A soft pliable bread used for burritos and wraps.
Whole wheat flourLevel: Low	Whole wheat flour is flour from entire wheat kernel. A nutritious flour with bran and germ.
PenneLevel: Safe	Penne is tube-shaped pasta with angled ends. A popular pasta shape that holds sauce well.
Corn tortillaLevel: Safe	Corn tortilla is a thin flatbread from masa. A traditional Mexican bread from corn.
MacaroniLevel: Safe	Macaroni is small curved pasta tubes. A popular pasta shape used in mac and cheese.
SeitanLevel: Low	Seitan is a meat substitute made from wheat gluten. A high-protein chewy food also called wheat meat or mock duck.
Whole grain breadLevel: Low	Whole grain bread is bread from unrefined flour. A nutritious bread containing entire grain.
Whole grain cerealLevel: Low	Whole grain cereal is breakfast cereal from whole grains. A fiber-rich cereal with intact grain.
BuckwheatLevel: Safe	Buckwheat is a triangular pseudocereal seed. A nutty gluten-free grain for pancakes.
Angel hair pastaLevel: Safe	Angel hair pasta is very thin spaghetti. A delicate pasta that cooks quickly.
SemolinaLevel: Low	Semolina is coarse durum wheat flour. A grainy flour used for pasta and couscous.
Durum wheatLevel: Safe	Durum wheat is a hard wheat variety. A high-protein wheat for pasta and semolina.
Corn gritsLevel: Safe	Corn grits are coarsely ground corn. A Southern breakfast porridge also called grits.
Whole wheat bagelLevel: Low	Whole wheat bagel is a bagel from whole wheat flour. A nutritious dense ring-shaped bread.
Bulgur wheatLevel: Safe	Bulgur wheat is parboiled cracked wheat. A quick-cooking Middle Eastern grain.
OrzoLevel: Safe	Orzo is rice-shaped pasta. A small pasta often used in soups and salads.
FettuccineLevel: Safe	Fettuccine is flat ribbon pasta. A wide noodle popular with creamy sauces.
BarleyLevel: Safe	Barley is an ancient cereal grain. A chewy nutty grain for soups and beer.
Gluten-free breadLevel: Safe	Gluten-free bread is bread made without wheat gluten. A bread alternative for those avoiding gluten.
Gluten-free oatsLevel: Safe	Gluten-free oats are oats without gluten cross-contact. Certified oats milled away from wheat.
Rice flourLevel: Safe	Rice flour is finely ground rice. A gluten-free flour used in Asian cuisine and baking.
Whole wheat pastaLevel: Low	Whole wheat pasta is pasta from whole wheat flour. A fiber-rich pasta with nutty flavor.
Gluten-free cerealLevel: Safe	Gluten-free cereal is breakfast cereal without gluten. A rice corn or certified oat cereal.
Wheat branLevel: Safe	Wheat bran is the outer layer of wheat kernels. A fiber-rich byproduct of flour milling.
Refined grainsLevel: Safe	Refined grains are processed grains with bran removed. Grains milled to remove fiber and nutrients.
Gluten-free flourLevel: Safe	Gluten-free flour is flour without gluten. A blend of rice tapioca and potato starch for baking.
Muesli cerealLevel: Low	Muesli cereal is a raw oat-based breakfast mix. A healthy cereal with oats nuts and dried fruit.
CouscousLevel: Safe	Couscous is tiny steamed semolina pasta. A North African staple resembling grains.
QuinoaLevel: Safe	Quinoa is a protein-rich pseudocereal seed. A fluffy grain-like seed from South America.
Gluten-free pastaLevel: Safe	Gluten-free pasta is pasta made without wheat. A pasta alternative from rice corn or legumes.
Pearl barleyLevel: Safe	Pearl barley is polished barley grain. A tender quick-cooking barley with bran removed.
Rice noodlesLevel: Safe	Rice noodles are noodles made from rice flour. A gluten-free noodle used in Asian dishes.
Oat branLevel: Safe	Oat bran is the outer layer of oat groats. A fiber-rich grain product used in cereals and baking.
FarroLevel: Safe	Farro is an ancient wheat grain. A chewy nutty grain popular in Italian cuisine.
Sorghum flourLevel: Low	Sorghum flour is ground sorghum grain. A mild gluten-free flour for baking.
Wheat germLevel: Safe	Wheat germ is the nutrient-rich wheat embryo. A nutritious part of wheat kernel.
Wild riceLevel: Safe	Wild rice is an aquatic grass seed. A chewy nutty grain native to North America.
SorghumLevel: Safe	Sorghum is an ancient cereal grain. A mild gluten-free grain used worldwide.
RyeLevel: Safe	Rye is a cereal grain related to wheat. A hearty grain with distinctive tangy flavor.
Cracked wheatLevel: Safe	Cracked wheat is crushed wheat kernels. A quick-cooking whole grain for cereals.
Quinoa flourLevel: Safe	Quinoa flour is ground quinoa seeds. A protein-rich gluten-free flour for baking.
Barley groatsLevel: Safe	Barley groats are whole hulled barley kernels. A chewy whole grain for pilaf and soups.
FarinaLevel: Safe	Farina is milled wheat cereal. A smooth hot breakfast porridge.
Cassava flourLevel: Safe	Cassava flour is ground cassava root. A gluten-free flour from tropical tubers.
Spelt flourLevel: Low	Spelt flour is flour from ancient spelt wheat. A nutty nutritious flour for baking.
Rice proteinLevel: Safe	Rice protein is a plant-based protein powder made from brown rice. A dairy-free supplement often blended with pea protein in vegan protein shakes.
MilletLevel: Safe	Millet is a small round ancient grain. A mild gluten-free grain with fluffy texture when cooked.
AmaranthLevel: Safe	Amaranth is an ancient grain-like seed. A protein-rich pseudocereal with earthy flavor.
Buckwheat groatsLevel: Safe	Buckwheat groats are whole buckwheat kernels. A nutty seed also called kasha when toasted.
Amaranth grainLevel: Safe	Amaranth grain is the seed of amaranth plants. A nutritious gluten-free ancient grain.
Rye flourLevel: Low	Rye flour is ground rye grain. A dense flour used in breads like pumpernickel.
Rolled barleyLevel: Low	Rolled barley is flattened barley grains. A quick-cooking barley for cereals and baking.
FreekehLevel: Safe	Freekeh is roasted young green wheat. A smoky nutty Middle Eastern grain.
Millet flourLevel: Safe	Millet flour is ground millet grain. A mild gluten-free flour for baking.
Corn starchLevel: Safe	Corn starch is a refined thickener from maize used in sauces, cereals and baked goods; gluten-free and low FODMAP.
Kamut flourLevel: Safe	Kamut flour is flour from ancient khorasan wheat. A buttery high-protein flour for baking.
EmmerLevel: Safe	Emmer is an ancient hulled wheat. A chewy heritage grain also called farro.
Teff flourLevel: Safe	Teff flour is flour from tiny teff grain. A nutritious Ethiopian flour used for injera.

Beverages56 foods

Beverages
Food	Notes
WaterLevel: Safe	Water is the essential clear liquid. The fundamental beverage for hydration.
Black coffeeLevel: Safe	Black coffee is brewed coffee without additions. A bold caffeinated beverage served plain.
CoffeeLevel: Safe	Coffee is a brewed drink from roasted coffee beans. A caffeinated everyday beverage.
Orange juiceLevel: Safe	Orange juice is pressed from oranges. A popular sweet-tart breakfast citrus drink.
Coconut waterLevel: Safe	Coconut water is liquid from young coconuts. A naturally hydrating beverage with subtle sweetness.
Black teaLevel: Safe	Black tea is fully oxidized tea leaves. A bold caffeinated beverage enjoyed worldwide.
Hot chocolateLevel: Low	Hot chocolate is warm chocolate milk. A rich sweet comfort drink made with cocoa.
Apple juiceLevel: Safe	Apple juice is a sweet beverage from pressed apples. One of the most popular fruit juices worldwide.
EspressoLevel: Safe	Espresso is concentrated coffee under pressure. A strong bold coffee served in small portions.
Green teaLevel: Safe	Green tea is unoxidized tea leaves. A light grassy beverage with mild caffeine.
Decaf coffeeLevel: Safe	Decaf coffee is coffee with caffeine removed. A mild brew for those avoiding caffeine.
SmoothieLevel: Low	Smoothie is a blended fruit beverage. A thick drink of fruit yogurt and ice.
LemonadeLevel: Safe	Lemonade is sweetened lemon juice with water. A refreshing tart-sweet summer beverage.
ColaLevel: Safe	Cola is a carbonated soft drink. A sweet caffeinated beverage with caramel and spice notes.
MilkshakeLevel: Low	Milkshake also called shake is blended ice cream and milk. A thick creamy sweet beverage.
Herbal teaLevel: Safe	Herbal tea is an infusion of herbs and plants. A caffeine-free beverage with varied flavors.
GinLevel: Safe	Gin is a juniper-flavored spirit. A botanical liquor used in classic cocktails.
Root beerLevel: Safe	Root beer is a carbonated herbal soft drink. A sweet vanilla-sassafras flavored beverage.
MatchaLevel: Safe	Matcha is powdered green tea. A vibrant green earthy beverage whisked with water.
RumLevel: Low	Rum is distilled sugarcane spirit. A sweet tropical liquor aged in barrels.
Tomato juiceLevel: Low	Tomato juice is pressed from tomatoes. A savory thick red vegetable beverage.
Pineapple juiceLevel: Safe	Pineapple juice is pressed from pineapples. A sweet tropical beverage with tangy flavor.
Vegetable juiceLevel: Low	Vegetable juice is pressed mixed vegetables. A savory nutrient-dense drink blend.
Chai teaLevel: Low	Chai tea is spiced Indian tea with milk. A warm aromatic beverage with cinnamon and cardamom.
Grapefruit juiceLevel: Safe	Grapefruit juice is pressed from grapefruits. A tangy slightly bitter citrus beverage.
BrandyLevel: Low	Brandy is distilled wine or fruit juice. An aged spirit with rich fruity character.
Chamomile teaLevel: Safe	Chamomile tea is an herbal flower infusion. A calming caffeine-free beverage with floral taste.
BourbonLevel: Low	Bourbon is an American whiskey from corn. A sweet oak-aged spirit from Kentucky.
English breakfast teaLevel: Low	English breakfast tea is a robust black tea blend. A strong morning tea traditionally served with milk.
Pomegranate juiceLevel: Safe	Pomegranate juice is pressed from pomegranates. A deep red sweet-tart antioxidant-rich drink.
CiderLevel: Low	Cider is fermented or fresh apple juice. A beverage ranging from sweet juice to alcoholic drink.
Earl grey teaLevel: Low	Earl Grey tea is black tea with bergamot. A citrus-scented classic tea blend.
WhiskeyLevel: Low	Whiskey is distilled grain spirit. An aged amber liquor with complex flavors.
Ginger aleLevel: Safe	Ginger ale is a carbonated ginger beverage. A mildly spicy sweet mixer and soft drink.
VodkaLevel: Low	Vodka is a neutral distilled spirit. A clear versatile liquor for mixing.
Hard ciderLevel: Low	Hard cider is fermented apple juice. An alcoholic beverage with apple flavor.
Tonic waterLevel: Safe	Tonic water is carbonated water with quinine. A bitter-sweet mixer for cocktails.
Cranberry juiceLevel: Safe	Cranberry juice is pressed from cranberries. A tart red beverage often sweetened for drinking.
Carrot juiceLevel: Safe	Carrot juice is pressed from fresh carrots. A sweet orange vegetable juice rich in beta-carotene.
Matcha latteLevel: Safe	Matcha latte is matcha with steamed milk. A creamy green tea beverage.
Ginger teaLevel: Safe	Ginger tea is an infusion of ginger root. A warming spicy beverage with zesty kick.
Peppermint teaLevel: Safe	Peppermint tea is an herbal mint infusion. A cool refreshing caffeine-free beverage.
Aguas frescasLevel: Safe	Aguas frescas are Mexican fruit-based drinks. Refreshing beverages made with water fruit and sugar.
Pu-erh teaLevel: Safe	Pu-erh tea is aged fermented Chinese tea. An earthy complex beverage with deep flavor.
Oolong teaLevel: Low	Oolong tea is partially oxidized tea. A complex beverage between green and black tea.
Turmeric latteLevel: Low	Turmeric latte is spiced golden milk. A warm anti-inflammatory beverage with turmeric.
Hibiscus teaLevel: Safe	Hibiscus tea is an infusion of hibiscus flowers. A tart cranberry-like beverage with deep red color.
White teaLevel: Low	White tea is minimally processed tea. A delicate subtle beverage with light flavor.
Yerba mateLevel: Low	Yerba mate is South American herbal tea. A caffeinated grassy beverage from holly leaves.
HorchataLevel: Safe	Horchata is a sweet rice-based drink. A creamy cinnamon-spiced Latin American beverage.
Barley teaLevel: Safe	Barley tea is a roasted grain infusion. A nutty caffeine-free beverage popular in Asia.
SojuLevel: Low	Soju is a Korean distilled spirit. A clear mild liquor made from grains or sweet potato.
Red rooibos teaLevel: Safe	Red rooibos tea is South African herbal tea. A naturally sweet caffeine-free red bush infusion.
Beet juiceLevel: Safe	Beet juice is pressed from red beets. An earthy sweet vegetable juice with vibrant color.
CampariLevel: Safe	Campari is an Italian bitter aperitif. A bright red spirit with bitter orange flavor.
SarsaparillaLevel: Safe	Sarsaparilla is a root-based soft drink. A sweet herbal beverage similar to root beer.

Condiments & Sauces51 foods

Condiments & Sauces
Food	Notes
KetchupLevel: Low	Ketchup is sweetened tomato condiment. A tangy red sauce for fries and burgers.
Peanut butterLevel: Low	Peanut butter is ground roasted peanut spread. A creamy protein-rich American staple.
Tomato sauceLevel: Safe	Tomato sauce is cooked pureed tomatoes. A base sauce for pasta and pizza.
MayonnaiseLevel: Safe	Mayonnaise is emulsified egg and oil sauce. A creamy spread for sandwiches and dressing.
VinegarLevel: Low	Vinegar is fermented acidic liquid. A sour condiment for cooking and preserving.
SalsaLevel: Low	Salsa is tomato-based Mexican sauce. A chunky or smooth condiment with chili peppers.
JamLevel: Safe	Jam is cooked fruit preserve with pieces. A sweet spread with chunks of fruit.
JellyLevel: Safe	Jelly is strained fruit preserve. A smooth sweet spread without fruit pieces.
GravyLevel: Safe	Gravy is a meat-based sauce. A savory liquid made from pan drippings.
Vegan mayonnaiseLevel: Low	Vegan mayonnaise is a plant-based mayo alternative. An egg-free condiment made with oils and emulsifiers like aquafaba or pea protein.
Yellow mustardLevel: Low	Yellow mustard is mild prepared mustard. A tangy bright condiment for hot dogs.
Whipped creamLevel: Low	Whipped cream is aerated heavy cream. A light fluffy topping for desserts.
Apple cider vinegarLevel: Safe	Apple cider vinegar is fermented apple vinegar. A tangy acidic liquid for cooking and dressings.
CocoaLevel: Safe	Cocoa is processed cacao powder. A chocolate flavoring for baking and beverages.
HummusLevel: Low	Hummus is chickpea and tahini dip. A creamy Middle Eastern spread with garlic and lemon.
Barbecue sauceLevel: Safe	Barbecue sauce is a tangy tomato-based sauce. A sweet smoky condiment for grilled meats.
SrirachaLevel: Low	Sriracha is a Thai-style hot sauce. A garlicky chili sauce with rooster logo.
Caesar dressingLevel: Safe	Caesar dressing is a creamy anchovy-garlic sauce. A savory salad dressing with parmesan.
Zest of lemonLevel: Low	Zest of lemon is grated lemon peel. An aromatic citrus flavoring for cooking.
Worcestershire sauceLevel: Low	Worcestershire sauce is fermented anchovy sauce. A savory umami British condiment.
CapersLevel: Safe	Capers are pickled flower buds. Small tangy Mediterranean condiment for fish and sauces.
ChutneyLevel: Low	Chutney is a spiced fruit or vegetable relish. A sweet-savory Indian condiment.
Pico de galloLevel: Safe	Pico de gallo is fresh Mexican salsa. A chunky tomato onion and cilantro condiment.
Cranberry sauceLevel: Safe	Cranberry sauce is sweetened cooked cranberries. A tart-sweet condiment for holiday meals.
Caramel sauceLevel: Safe	Caramel sauce is cooked sugar syrup. A sweet golden topping for desserts.
Pickle relishLevel: Safe	Pickle relish is chopped pickled cucumbers. A tangy condiment for hot dogs and burgers.
Apple butterLevel: Safe	Apple butter is slow-cooked apple spread. A thick spiced preserve with concentrated apple flavor.
Homemade bone brothLevel: Safe	Homemade bone broth is slow-simmered bones. A rich nutritious liquid base for cooking.
Cocktail sauceLevel: Low	Cocktail sauce is ketchup-horseradish blend. A tangy seafood dipping sauce.
Apricot jamLevel: Safe	Apricot jam is preserved apricot spread. A sweet fruit preserve with stone fruit flavor.
PestoLevel: Safe	Pesto is basil and pine nut sauce. A bright green Italian herb paste.
Buffalo sauceLevel: Safe	Buffalo sauce is hot sauce with butter. A spicy tangy wing sauce from Buffalo NY.
Black bean sauceLevel: Safe	Black bean sauce is fermented black soybean sauce. A savory Chinese condiment with umami depth.
TahiniLevel: Safe	Tahini is ground sesame seed paste. A creamy Middle Eastern ingredient for hummus.
Garlic aioliLevel: Safe	Garlic aioli is garlic-infused mayonnaise. A creamy Mediterranean condiment.
TzatzikiLevel: Low	Tzatziki is Greek yogurt cucumber dip. A creamy garlic-herb Mediterranean sauce.
VinaigretteLevel: Low	Vinaigrette is oil and vinegar dressing. A light tangy salad emulsion.
French dressingLevel: Low	French dressing is a tangy tomato-based dressing. A sweet-sour orange salad topping.
Cream gravyLevel: Safe	Cream gravy is milk-based meat sauce. A rich Southern comfort food staple.
Nutritional yeastLevel: Safe	Nutritional yeast is deactivated yeast flakes. A cheesy-flavored vegan seasoning.
Piri piri sauceLevel: Safe	Piri piri sauce is Portuguese African hot sauce. A fiery chili condiment with citrus.
Plum sauceLevel: Safe	Plum sauce is sweet Chinese plum condiment. A fruity dipping sauce for Asian dishes.
Poppy seed dressingLevel: Safe	Poppy seed dressing is sweet creamy dressing. A mild salad topping with poppy seeds.
Tomato jamLevel: Low	Tomato jam is sweet cooked tomato preserve. A savory-sweet condiment for cheese and toast.
Mint sauceLevel: Safe	Mint sauce is vinegar and mint condiment. A tangy British accompaniment for lamb.
Pepper jellyLevel: Safe	Pepper jelly is sweet-hot pepper preserve. A spicy-sweet condiment with bell peppers.
Caper berriesLevel: Safe	Caper berries are the fruit of caper bushes. Large tangy pickled buds used as garnish.
WasabiLevel: Low	Wasabi is Japanese horseradish paste. A fiery green condiment for sushi.
White misoLevel: Low	White miso is mild fermented soybean paste. A sweet delicate Japanese seasoning.
Ponzu sauceLevel: Safe	Ponzu sauce is Japanese citrus soy sauce. A tangy dipping sauce with yuzu.
ChimichurriLevel: Low	Chimichurri is Argentine herb sauce. A bright parsley and garlic condiment for grilled meat.

Nuts & Seeds50 foods

Nuts & Seeds
Food	Notes
Almonds	Almonds are oval tree nuts with mild flavor. A versatile nut eaten whole or as flour and milk.
Sunflower oil	Sunflower oil is oil pressed from sunflower seeds. A mild neutral oil for cooking and frying.
Walnuts	Walnuts are wrinkled brain-shaped nuts. A rich slightly bitter nut with earthy flavor.
Coconut butter	Coconut butter is pureed coconut flesh. A rich spread made from ground whole coconut.
Poppy seeds	Poppy seeds are tiny blue-gray seeds. A nutty crunchy seed used in baking.
Pistachios	Pistachios are green nuts in split shells. A sweet slightly savory nut with distinctive color.
Flaxseed oil	Flaxseed oil is oil pressed from flax seeds. A nutritious omega-3 rich oil for cold uses.
Cashew nuts	Cashew nuts are kidney-shaped nuts from tropical trees. A creamy sweet nut eaten roasted or raw.
Pumpkin seeds	Pumpkin seeds are flat green seeds from pumpkins. A nutritious seed eaten roasted as pepitas.
Sesame seeds	Sesame seeds are tiny flat oval seeds. A nutty seed used in baking and Asian cuisine.
Almond butter	Almond butter is ground roasted almonds. A creamy spread similar to peanut butter.
Chia seeds	Chia seeds are tiny seeds from chia plants. A nutritious seed that forms gel when soaked.
Flax seeds	Flax seeds are small brown or golden seeds. A nutritious seed rich in omega-3 fatty acids.
Sunflower seeds	Sunflower seeds are striped seeds from sunflowers. A nutritious snack seed eaten roasted.
Brazil nuts	Brazil nuts are large crescent-shaped nuts. A rich creamy nut from Amazon rainforest trees.
Hazelnut	Hazelnut is a round brown nut in a husk. A sweet rich nut used in chocolate and baking.
Pecans	Pecans are buttery nuts from pecan trees. A rich sweet nut native to North America.
Macadamia nuts	Macadamia nuts are round buttery Hawaiian nuts. A rich creamy nut with subtle sweet flavor.
Chestnut	Chestnut is the sweet chestnut, a starchy brown nut eaten roasted or boiled, also called marron. A soft mealy nut sold hot in winter and in vacuum packs.
Cashews	Cashews are curved creamy nuts. A rich buttery nut used in cooking and snacking.
Pine nut	Pine nut is the edible seed of pine trees. A small rich nut essential in pesto.
Hemp protein	Hemp protein is a plant-based protein powder milled from pressed hemp seeds. A high-fibre earthy protein used in vegan shakes and smoothies.
Hulled sesame seeds	Hulled sesame seeds are sesame with hulls removed. White seeds milder than unhulled varieties.
Pecan butter	Pecan butter is ground roasted pecans. A rich nutty spread from southern pecans.
Black cumin seeds	Black cumin seeds are pungent aromatic seeds. A bitter spicy seed also called nigella.
Squash seeds	Squash seeds are edible seeds from squash. A nutritious seed similar to pumpkin seeds.
Hemp seeds	Hemp seeds are seeds from hemp plants. A nutritious seed with nutty flavor.
Hemp hearts	Hemp hearts are hulled hemp seeds. A nutty nutritious seed high in protein and omega fats.
Melon seeds	Melon seeds are edible seeds from melons. A nutritious snack seed popular in Middle Eastern cuisine.
Sesame paste	Sesame paste is ground sesame seeds. A thick paste used in hummus and Asian sauces.
Jackfruit seeds	Jackfruit seeds are the large seeds inside jackfruit. An edible seed cooked like chestnuts.
Lotus seeds	Lotus seeds are edible seeds from lotus flowers. A mild starchy seed used in Asian desserts.
Butternut seeds	Butternut seeds are oily nuts from butternut trees. A rich nut related to walnuts.
Sacha inchi seeds	Sacha inchi seeds are star-shaped Peruvian seeds. A protein-rich seed high in omega fats.
Brazil nut oil	Brazil nut oil is oil pressed from brazil nuts. A rich nutty oil used in cooking and cosmetics.
Areca nuts	Areca nuts are seeds from betel palm. A stimulant nut chewed wrapped in betel leaves.
Karuka nuts	Karuka nuts are nuts from Papua New Guinea pandanus. A traditional starchy nut eaten roasted.
Cucumber seeds	Cucumber seeds are the edible seeds in cucumbers. Small soft seeds eaten with the cucumber flesh.
Safflower seeds	Safflower seeds are oil-rich seeds from safflower. A seed pressed for cooking oil.
Kukui nuts	Kukui nuts are oily Hawaiian candlenuts. A traditional nut used for oil and condiments.
Egusi seeds	Egusi seeds are melon seeds from West Africa. A protein-rich seed ground for Nigerian soups.
Cedar nuts	Cedar nuts are pine nuts from cedar pines. Small rich nuts used in Mediterranean cuisine.
Acorn nuts	Acorn nuts are nuts from oak trees. A starchy nut requiring leaching before eating.
Chestnut flour	Chestnut flour is ground dried chestnuts. A sweet nutty gluten-free flour for baking.
Breadnut seeds	Breadnut seeds are seeds from breadnut trees. A starchy nut cooked like chestnuts.
Tiger nuts	Tiger nuts are small wrinkled tubers. A sweet crunchy root vegetable despite the name.
Cottonseed	Cottonseed is the seed of cotton plants. A seed pressed for oil and animal feed.
Candlenuts	Candlenuts are oily tropical nuts. A mild nut used in Southeast Asian cuisine.
Pili nuts	Pili nuts are teardrop-shaped Philippine nuts. A buttery rich nut similar to pine nuts.
Niger seeds	Niger seeds are tiny black oil-rich seeds. A seed pressed for oil in Ethiopian cuisine.

Seafood46 foods

Seafood
Food	Notes
SalmonLevel: Safe	Salmon is a popular fatty fish. A pink-fleshed fish rich in omega-3 fatty acids.
TunaLevel: Safe	Tuna is a large oceanic fish. A meaty fish eaten raw in sushi or canned.
ShrimpLevel: Safe	Shrimp is a small swimming crustacean. A sweet popular shellfish eaten worldwide.
FlounderLevel: Safe	Flounder is a flat bottom-dwelling fish. A mild delicate white fish with fine texture.
WhitefishLevel: Low	Whitefish is a mild freshwater fish. A delicate fish popular smoked in Jewish cuisine.
PollockLevel: Safe	Pollock is a North Atlantic fish. A mild white fish often used in fish sticks.
MackerelLevel: Low	Mackerel is an oily pelagic fish. A rich flavorful fish high in omega-3 fats.
OysterLevel: Safe	Oyster is a bivalve shellfish. A briny delicacy eaten raw or cooked.
PrawnLevel: Safe	Prawn is a large shrimp-like crustacean. A sweet shellfish larger than typical shrimp.
CalamariLevel: Safe	Calamari is squid prepared as food. A tender seafood often fried into rings.
TilapiaLevel: Safe	Tilapia is a mild freshwater fish. An affordable farmed fish with neutral flavor.
TroutLevel: Low	Trout is a freshwater fish related to salmon. A mild delicate fish with pink or white flesh.
SoleLevel: Low	Sole is a delicate flatfish. A mild fine-textured white fish prized in French cuisine.
ClamsLevel: Safe	Clams are bivalve shellfish. A briny shellfish eaten steamed raw or in chowders.
MusselsLevel: Safe	Mussels are bivalve shellfish. A briny sweet shellfish steamed in wine or broth.
HaddockLevel: Low	Haddock is a North Atlantic fish. A mild white fish often smoked or fried.
SnapperLevel: Safe	Snapper is a tropical reef fish. A mild sweet fish with firm pink flesh.
CrabLevel: Safe	Crab is a crustacean shellfish. A sweet delicate seafood eaten in many preparations.
CatfishLevel: Safe	Catfish is a whiskered freshwater fish. A mild sweet fish popular in Southern cuisine.
HalibutLevel: Low	Halibut is the largest flatfish. A firm mild white fish prized for its meaty texture.
LobsterLevel: Safe	Lobster is a large marine crustacean. A prized sweet shellfish considered a luxury food.
ScallopsLevel: Safe	Scallops are bivalve shellfish. A sweet tender shellfish with delicate flavor.
Mahi-mahiLevel: Low	Mahi-mahi is a tropical dolphinfish. A firm mild fish also called dorado.
BreamLevel: Safe	Bream is a freshwater or sea fish. A mild white fish popular in Mediterranean cuisine.
HerringLevel: Low	Herring is a small oily fish. A flavorful fish often pickled smoked or salted.
GrouperLevel: Low	Grouper is a large sea bass family fish. A mild firm white fish popular in coastal cuisine.
YellowtailLevel: Low	Yellowtail is a Pacific jack fish. A rich buttery fish popular in sushi.
CrayfishLevel: Safe	Crayfish is a small freshwater crustacean. A sweet shellfish also called crawfish or crawdads.
PikeLevel: Safe	Pike is a predatory freshwater fish. A bony fish with firm white flesh.
OctopusLevel: Low	Octopus is an eight-armed cephalopod. A tender seafood when cooked properly.
CarpLevel: Safe	Carp is a freshwater fish. A bony fish popular in Asian and European cuisines.
PerchLevel: Safe	Perch is a freshwater fish. A mild sweet white fish popular in lake regions.
RockfishLevel: Safe	Rockfish is a Pacific coast fish family. A mild firm fish with many regional varieties.
SquidLevel: Low	Squid is a cephalopod mollusk. A tender seafood with mild sweet flavor.
HakeLevel: Low	Hake is a cod-related white fish. A mild flaky fish popular in European cuisine.
SharkLevel: Low	Shark is meat from various shark species. A firm meaty fish with mild flavor.
EelLevel: Low	Eel is a snake-like fish. A rich fatty fish popular in Japanese and European cuisines.
SablefishLevel: Safe	Sablefish is a rich North Pacific fish. A buttery fish also called black cod.
SturgeonLevel: Safe	Sturgeon is a prehistoric fish species. A firm rich fish prized for its caviar.
TobikoLevel: Low	Tobiko is flying fish roe. A crunchy colorful fish egg used in sushi.
CuttlefishLevel: Safe	Cuttlefish is a cephalopod related to squid. A tender seafood with ink used in cooking.
TurbotLevel: Low	Turbot is a prized European flatfish. A firm luxurious white fish with delicate flavor.
ConchLevel: Safe	Conch is a large sea snail. A chewy shellfish popular in Caribbean cuisine.
PompanoLevel: Safe	Pompano is a prized Atlantic fish. A rich buttery fish popular in Gulf cuisine.
TilefishLevel: Safe	Tilefish is a colorful deep-sea fish. A sweet firm white fish from Atlantic waters.
WahooLevel: Low	Wahoo is a fast tropical game fish. A mild firm white fish similar to mackerel.

Legumes/Pulses45 foods

Legumes/Pulses
Food	Notes
ChickpeasLevel: Safe	Chickpeas are round beige legumes. A nutty versatile bean used in hummus and curries.
Black beansLevel: Safe	Black beans are small shiny dark legumes. A meaty bean popular in Latin American cuisine.
Garbanzo beansLevel: Safe	Garbanzo beans are chickpeas by another name. A nutty round legume used in Mediterranean cuisine.
TofuLevel: Safe	Tofu is pressed soybean curd. A mild protein-rich food that absorbs flavors well.
Kidney beansLevel: Safe	Kidney beans are large red kidney-shaped beans. A meaty bean used in chili and red beans and rice.
LentilsLevel: Safe	Lentils are small lens-shaped legumes. A quick-cooking protein-rich legume in many colors.
Lima beansLevel: Safe	Lima beans are large flat pale green beans. A starchy creamy bean also called butter beans.
Meat-free minceLevel: Low	Meat-free mince is plant-based ground mince. A soy or pea protein alternative to minced beef.
Pinto beansLevel: Safe	Pinto beans are speckled beige and brown beans. A creamy bean essential in Mexican refried beans.
Red lentilsLevel: Safe	Red lentils are small salmon-colored lentils. A quick-cooking lentil that turns golden when cooked.
Green lentilsLevel: Safe	Green lentils are firm earthy lentils. A hearty lentil that holds shape when cooked.
Split lentilsLevel: Low	Split lentils are halved lentils without skins. A quick-cooking lentil for soups and dal.
Navy beansLevel: Safe	Navy beans are small white oval beans. A mild creamy bean used in baked beans.
Soy beansLevel: Safe	Soybeans are protein-rich Asian legumes. A versatile bean made into tofu tempeh and milk.
Veggie pattyLevel: Low	Veggie patty is a meat-free burger patty. A plant protein alternative to a beef burger.
Yellow lentilsLevel: Low	Yellow lentils are golden-colored split lentils. A mild quick-cooking lentil for dal and soups.
Black-eyed peasLevel: Safe	Black-eyed peas are cream-colored beans with black spots. A mild earthy legume traditional in Southern cuisine.
Pea proteinLevel: Safe	Pea protein is a plant-based protein powder derived from yellow peas. A popular dairy-free supplement used in protein shakes and food products.
Broad beansLevel: Safe	Broad beans are large flat green beans. A meaty bean also called fava beans.
Cannellini beansLevel: Safe	Cannellini beans are white Italian kidney beans. A creamy mild bean used in Italian cuisine.
Yellow split peasLevel: Low	Yellow split peas are dried halved peas. A starchy legume used in split pea soup.
White or navy beansLevel: Safe	White or navy beans are small oval white beans. A mild creamy bean used in soups and baked beans.
Fava beansLevel: Safe	Fava beans are large flat green beans. A meaty earthy bean eaten fresh or dried.
Butter beansLevel: Safe	Butter beans are large flat white beans. A creamy mild bean also called lima beans.
Red beansLevel: Safe	Red beans are small dark red kidney-shaped beans. A meaty bean used in Creole cuisine.
Veggie sausageLevel: Low	Veggie sausage is a meat-free sausage. A plant protein alternative to pork or beef sausages.
White beansLevel: Low	White beans are various pale-colored beans. A mild creamy bean category including navy and cannellini.
Soy proteinLevel: Safe	Soy protein is a powdered protein made from defatted soybeans as an isolate or concentrate. A plant-based protein found in shakes and protein bars and meat alternatives like veggie burgers.
Soy nutsLevel: Low	Soy nuts are roasted soybeans. A crunchy high-protein snack from dried soybeans.
Flageolet beansLevel: Safe	Flageolet beans are small pale green French beans. A delicate creamy bean prized in French cuisine.
Pigeon peasLevel: Safe	Pigeon peas are small tan tropical legumes. A nutty bean used in Caribbean and Indian cuisines.
Cranberry beansLevel: Safe	Cranberry beans are speckled pink and cream beans. A creamy bean also called borlotti beans.
Mung beansLevel: Safe	Mung beans are small green Asian legumes. A versatile bean sprouted or cooked in dishes.
Adzuki beansLevel: Safe	Adzuki beans are small red Asian beans. A sweet nutty bean used in desserts and savory dishes.
Chana dalLevel: Safe	Chana dal is split chickpea lentils. A nutty legume used in Indian soups and curries.
Black gramLevel: Safe	Black gram is a small black lentil. A protein-rich legume used in Indian dal dishes.
Alfalfa sproutsLevel: Safe	Alfalfa sprouts are germinated alfalfa seeds. Mild crunchy sprouts used in salads and sandwiches.
Urad dalLevel: Low	Urad dal is split black gram lentils. A creamy legume used in Indian dals and dosas.
Split chickpeasLevel: Low	Split chickpeas are halved dried chickpeas. A quick-cooking form of chickpeas for dal.
Pink beansLevel: Safe	Pink beans are small pinkish-brown beans. A creamy bean similar to pinto beans.
Borlotti beansLevel: Safe	Borlotti beans are speckled Italian beans. A creamy bean also called cranberry beans.
Winged beansLevel: Low	Winged beans are frilly four-sided tropical beans. A nutritious bean with edible pods leaves and roots.
Carob podsLevel: Safe	Carob pods are brown sweet legume pods. A chocolate substitute from carob tree fruit.
Lupin beansLevel: Safe	Lupin beans are bitter beans requiring soaking. A Mediterranean legume eaten as pickled snacks.
Horse gramLevel: Safe	Horse gram is a small brown Indian legume. A protein-rich bean used in South Indian cuisine.

Oils & Fats42 foods

Oils & Fats
Food	Notes
Olive oilLevel: Safe	Olive oil is oil pressed from olives. A fruity oil essential in Mediterranean cuisine.
ButterLevel: Safe	Butter is churned cream fat. A rich dairy fat used in cooking and baking worldwide.
Coconut oilLevel: Safe	Coconut oil is oil pressed from coconut meat. A solid tropical oil used in cooking and baking.
MargarineLevel: Safe	Margarine is a butter substitute from vegetable oils. A spreadable fat created as butter alternative.
Corn oilLevel: Safe	Corn oil is oil extracted from corn kernels. A neutral oil used for frying and baking.
Canola oilLevel: Safe	Canola oil is oil from rapeseed plants. A neutral mild oil for everyday cooking.
Plant-based butterLevel: Safe	Plant-based butter is a dairy-free butter alternative. A spread made from plant oils.
Clarified butterLevel: Low	Clarified butter is butter with milk solids removed. A pure butterfat with high smoke point.
Grapeseed oilLevel: Safe	Grapeseed oil is oil from grape seeds. A light neutral oil with high smoke point.
Peanut oilLevel: Safe	Peanut oil is oil pressed from peanuts. A nutty high-heat oil popular for frying.
Sesame oilLevel: Safe	Sesame oil is oil pressed from sesame seeds. A nutty aromatic oil essential in Asian cuisine.
GheeLevel: Safe	Ghee is clarified butter from South Asia. A nutty aromatic cooking fat with high smoke point.
Soybean oilLevel: Low	Soybean oil is oil extracted from soybeans. A neutral oil widely used in food processing.
Avocado oilLevel: Safe	Avocado oil is oil pressed from avocado fruit. A mild high-heat oil rich in healthy fats.
Palm oilLevel: Safe	Palm oil is oil from palm fruit flesh. A red tropical oil widely used in food products.
ButterfatLevel: Safe	Butterfat is the fatty portion of milk. The pure fat component of butter and cream.
Hemp oilLevel: Safe	Hemp oil is oil pressed from hemp seeds. A nutritious green oil with nutty flavor.
Chicken fatLevel: Safe	Chicken fat is rendered fat from chickens. A flavorful cooking fat also called schmaltz.
LardLevel: Safe	Lard is rendered pig fat. A traditional cooking fat for baking and frying.
Beef tallowLevel: Safe	Beef tallow is rendered beef fat. A traditional cooking fat with high smoke point.
Chia seed oilLevel: Safe	Chia seed oil is oil pressed from chia seeds. A nutritious omega-rich oil for cold uses.
Hazelnut oilLevel: Safe	Hazelnut oil is oil pressed from hazelnuts. A rich nutty oil for dressings and finishing.
Safflower oilLevel: Safe	Safflower oil is oil from safflower seeds. A neutral high-heat oil for cooking.
Pumpkin seed oilLevel: Safe	Pumpkin seed oil is oil from roasted pumpkin seeds. A dark nutty oil from Austria and Slovenia.
Vegetable shorteningLevel: Safe	Vegetable shortening is solid vegetable fat. A neutral fat used in baking for flaky texture.
Palm kernel oilLevel: Safe	Palm kernel oil is oil from palm fruit kernels. A saturated oil used in processed foods.
Cottonseed oilLevel: Safe	Cottonseed oil is oil from cotton plant seeds. A mild oil used in processed foods and frying.
Walnut oilLevel: Safe	Walnut oil is oil pressed from walnuts. A delicate nutty oil for dressings and finishing.
Fish oilLevel: Safe	Fish oil is oil extracted from fatty fish. A nutritious omega-3 rich supplement oil.
Almond oilLevel: Safe	Almond oil is oil pressed from almonds. A mild nutty oil used in cooking and skincare.
Duck fatLevel: Safe	Duck fat is rendered fat from ducks. A flavorful cooking fat prized for roasting potatoes.
Hemp seed oilLevel: Safe	Hemp seed oil is oil from hemp plant seeds. A nutritious omega-rich oil for cold uses.
Goose fatLevel: Safe	Goose fat is rendered fat from geese. A rich flavorful fat for roasting and confit.
Sheep tallowLevel: Low	Sheep tallow is rendered sheep fat. A traditional cooking and soap-making fat.
Moringa oilLevel: Safe	Moringa oil is oil from moringa seeds. A stable oil used in cooking and cosmetics.
Black seed oilLevel: Safe	Black seed oil is oil from black cumin seeds. A pungent oil used in Middle Eastern cuisine.
Pistachio oilLevel: Safe	Pistachio oil is oil pressed from pistachios. A vibrant green oil with intense nutty flavor.
Tung oilLevel: Safe	Tung oil is oil from tung tree seeds. A drying oil used primarily for wood finishing.
Poppy seed oilLevel: Safe	Poppy seed oil is oil from poppy seeds. A mild nutty oil used in baking and dressings.
Wheat germ oilLevel: Safe	Wheat germ oil is oil from wheat germ. A nutritious oil rich in vitamin E.
Camelina oilLevel: Safe	Camelina oil is oil from camelina seeds. A nutty omega-rich oil also called gold of pleasure.
Argan oilLevel: Safe	Argan oil is oil from Moroccan argan trees. A nutty oil used in cooking and cosmetics.

Meat39 foods

Meat
Food	Notes
BeefLevel: Safe	Beef is meat from cattle. A red meat staple consumed worldwide in many cuts.
Ground beefLevel: Safe	Ground beef is minced beef meat. A versatile beef form used in burgers and sauces.
PorkLevel: Safe	Pork is meat from domestic pigs. A versatile white meat consumed worldwide.
Beef steakLevel: Safe	Beef steak is a cut of beef for grilling. A tender flavorful cut from various parts of cattle.
Pork chopsLevel: Safe	Pork chops are loin cuts from pigs. A tender quick-cooking cut for grilling or pan-frying.
SteakLevel: Safe	Steak is a slice of meat for grilling. A premium cut typically from beef served by doneness.
Pork loinLevel: Safe	Pork loin is the lean back meat from pigs. A mild tender cut often roasted whole.
LambLevel: Safe	Lamb is meat from young sheep. A tender flavorful red meat with distinctive taste.
VealLevel: Low	Veal is meat from young calves. A tender pale meat milder than beef.
Beef liverLevel: Safe	Beef liver is the liver organ from cattle. A nutrient-dense organ meat with strong flavor.
Lamb chopsLevel: Low	Lamb chops are rib or loin cuts from lamb. A tender premium cut often grilled or pan-seared.
Pork bellyLevel: Safe	Pork belly is fatty meat from pig stomach. A rich cut used for bacon and braised dishes.
MuttonLevel: Low	Mutton is meat from mature sheep. A stronger-flavored meat than lamb.
Venison steaksLevel: Low	Venison steaks are cut steaks from deer meat. A lean flavorful cut for quick cooking.
Duck breastLevel: Safe	Duck breast is the breast meat from ducks. A rich dark meat often served medium-rare.
BuffaloLevel: Safe	Buffalo is meat from water buffalo or bison. A lean red meat popular in many cultures.
VenisonLevel: Safe	Venison is meat from deer. A lean rich game meat with earthy flavor.
RabbitLevel: Safe	Rabbit is lean white meat from rabbits. A mild tender meat similar to chicken.
Rabbit meatLevel: Safe	Rabbit meat is the flesh from domestic rabbits. A lean protein with delicate flavor.
Buffalo meatLevel: Safe	Buffalo meat is meat from buffalo animals. A lean protein similar to beef but lower in fat.
BisonLevel: Safe	Bison is meat from American buffalo. A lean red meat similar to beef but richer.
Goat meatLevel: Safe	Goat meat is meat from domestic goats. A lean flavorful meat popular worldwide.
Duck legLevel: Safe	Duck leg is the leg and thigh from ducks. A flavorful dark meat ideal for braising.
ElkLevel: Safe	Elk is lean game meat from elk deer. A mild tender red meat similar to venison.
GrouseLevel: Safe	Grouse is game bird meat. A dark flavorful meat from wild grouse birds.
ReindeerLevel: Safe	Reindeer is lean game meat from reindeer. A tender dark meat popular in Nordic cuisine.
Guinea fowlLevel: Safe	Guinea fowl is poultry meat from guinea birds. A lean dark meat gamier than chicken.
PheasantLevel: Safe	Pheasant is game bird meat. A lean mild meat more flavorful than chicken.
Frog legsLevel: Safe	Frog legs are the hind legs of edible frogs. A delicate white meat tasting like chicken.
BearLevel: Safe	Bear is game meat from wild bears. A rich dark meat with flavor varying by diet.
CamelLevel: Safe	Camel is meat from camels. A lean red meat consumed in Middle Eastern and African cuisines.
BoarLevel: Safe	Boar is meat from wild pigs. A lean dark meat with gamey flavor.
Wild boarLevel: Low	Wild boar is meat from wild pigs. A dark lean meat with intense porky flavor.
AlligatorLevel: Safe	Alligator is meat from American alligators. A mild white meat similar to chicken and fish.
AntelopeLevel: Safe	Antelope is lean game meat from antelope. A mild tender meat similar to venison.
SnailLevel: Low	Snail is the edible land snail meat. A delicacy prepared as escargot in French cuisine.
SparrowLevel: Low	Sparrow is small game bird meat. A traditional delicacy in some Asian cuisines.
MooseLevel: Low	Moose is lean game meat from moose deer. A rich dark meat similar to elk.
KangarooLevel: Safe	Kangaroo is lean game meat from Australia. A rich dark meat low in fat.

Dairy & Alternatives31 foods

Dairy & Alternatives
Food	Notes
CreamLevel: Safe	Cream is the high-fat layer from milk. A rich dairy product for cooking and coffee.
MilkLevel: Safe	Milk is the standard dairy liquid from cows. The most common milk used in cooking and drinking.
Oat milkLevel: Safe	Oat milk is plant-based oat beverage. A creamy slightly sweet dairy alternative.
Sour creamLevel: Low	Sour cream is cultured cream. A tangy thick dairy for toppings and baking.
Almond milkLevel: Safe	Almond milk is plant-based nut milk. A dairy-free alternative from ground almonds.
Soy milkLevel: Safe	Soy milk is plant-based soybean beverage. A protein-rich dairy alternative.
Coconut milkLevel: Safe	Coconut milk is creamy coconut liquid. A rich tropical dairy alternative for cooking.
Cashew milkLevel: Safe	Cashew milk is plant-based nut milk. A creamy dairy alternative from cashews.
Condensed milkLevel: Safe	Condensed milk is sweetened concentrated milk. A thick syrupy dairy for desserts.
Queso frescoLevel: Low	Queso fresco is Mexican fresh cheese. A mild crumbly white cheese for topping.
Skim milk powderLevel: Low	Skim milk powder is dehydrated nonfat milk. A low-fat shelf-stable dairy product.
Pepper jackLevel: Safe	Pepper Jack is monterey jack with peppers. A spicy mild cheese with jalapenos.
Coconut yogurtLevel: Low	Coconut yogurt is cultured coconut milk. A rich dairy-free yogurt alternative.
ButtermilkLevel: Safe	Buttermilk is cultured fermented milk. A tangy dairy drink used in baking.
Rice milkLevel: Safe	Rice milk is plant-based rice beverage. A light naturally sweet dairy alternative.
Vegan cheeseLevel: Safe	Vegan cheese is a dairy-free cheese alternative. A plant-based cheese usually made from coconut oil and starch.
Whey proteinLevel: Low	Whey protein is milk protein supplement. A fast-digesting protein from cheese making.
Powdered milkLevel: Safe	Powdered milk is dehydrated milk solids. A shelf-stable dairy reconstituted with water.
Evaporated milkLevel: Low	Evaporated milk is concentrated unsweetened milk. A shelf-stable dairy with caramelized flavor.
Flax milkLevel: Safe	Flax milk is plant-based flaxseed milk. A dairy alternative rich in omega-3.
Almond yogurtLevel: Low	Almond yogurt is cultured almond milk. A mild dairy-free yogurt alternative.
Sheep milk and dairyLevel: Safe	Sheep milk and dairy is products from sheep. A rich fatty alternative to cow dairy.
LactoseLevel: Safe	Lactose is milk sugar, added as an ingredient to chocolate, bars and processed foods; the FODMAP that lactose-intolerant people react to.
SkyrLevel: Low	Skyr is Icelandic cultured dairy. A thick tangy product similar to yogurt.
Sheep cheeseLevel: Low	Sheep cheese is cheese from sheep milk. A rich tangy cheese with distinctive flavor.
Queso blancoLevel: Low	Queso blanco is Latin American white cheese. A fresh mild cheese that softens when heated.
Goat milk and dairyLevel: Safe	Goat milk and dairy is products from goats. A digestible alternative to cow dairy.
Casein proteinLevel: Safe	Casein protein is slow-digesting milk protein. A supplement derived from dairy.
Pea milkLevel: Safe	Pea milk is plant-based pea protein milk. A creamy dairy alternative from yellow peas.
Oat yogurtLevel: Low	Oat yogurt is cultured oat milk. A creamy dairy-free yogurt alternative.
Hemp milkLevel: Safe	Hemp milk is plant-based hemp seed milk. A nutty dairy alternative with omega fats.

Sweeteners27 foods

Sweeteners
Food	Notes
Dark chocolateLevel: Low	Dark chocolate is a rich chocolate with high cocoa content. A bittersweet confection typically containing 70% or more cacao.
Milk chocolateLevel: Low	Milk chocolate is a sweet chocolate containing dairy. A confection with cocoa butter milk solids and sugar.
HoneyLevel: Safe	Honey is nectar processed by bees. A natural golden sweetener with floral flavors.
Cane sugarLevel: Safe	Cane sugar is a refined sweetener made from sugarcane. A common white granulated sugar used in cooking and food manufacturing.
SugarLevel: Safe	Sugar is the standard table sweetener (sucrose). The most common sweetener used in cooking and baking.
Maple syrupLevel: Safe	Maple syrup is boiled maple tree sap. A natural amber sweetener with distinctive flavor.
Corn syrupLevel: Safe	Corn syrup is sweetener from corn starch. A thick liquid sweetener used in candy and baking.
MolassesLevel: Safe	Molasses is syrup from sugar refining. A dark thick sweetener with robust flavor.
Artificial sweetenersLevel: Safe	Artificial sweeteners are synthetic sugar substitutes. Zero or low-calorie sweeteners for sugar replacement.
Agave nectarLevel: Safe	Agave nectar is syrup from agave plants. A liquid sweetener with mild honey-like flavor.
FructoseLevel: Safe	Fructose is fruit sugar. A simple sugar naturally found in fruits and honey.
SucroseLevel: Safe	Sucrose is common table sugar. A disaccharide sweetener from cane or beet.
HfcsLevel: Safe	HFCS is high-fructose corn syrup. A liquid sweetener widely used in processed foods.
Evaporated corn sweetenerLevel: Safe	Evaporated corn sweetener is concentrated corn syrup. A sweetener from processed corn starch.
Date sugarLevel: Safe	Date sugar is ground dried dates. A whole food sweetener with caramel flavor.
Golden syrupLevel: Safe	Golden syrup is a British treacle syrup. A golden amber sweetener with buttery flavor.
Malt syrupLevel: Safe	Malt syrup is sweetener from malted grains. A dark sticky sweetener with malty flavor.
GlucoseLevel: Safe	Glucose is a simple sugar. A basic sugar the body uses for energy.
Cane juiceLevel: Safe	Cane juice is pressed sugarcane liquid. A natural sweetener less processed than sugar.
Grape syrupLevel: Safe	Grape syrup is concentrated grape juice. A dark sweet syrup used in Middle Eastern cuisine.
Stevia leafLevel: Safe	Stevia leaf is the dried stevia plant leaf. A natural zero-calorie sweetener source.
Honey crystalsLevel: Safe	Honey crystals are dehydrated honey. A dry granulated form of honey sweetener.
Fruit nectarLevel: Safe	Fruit nectar is sweetened fruit juice blend. A thick sweet beverage from pureed fruit.
Maple sugarLevel: Safe	Maple sugar is crystallized maple syrup. A granulated sweetener with maple flavor.
Evaporated cane juiceLevel: Safe	Evaporated cane juice is less refined cane sugar. A sweetener retaining some molasses flavor.
Barley maltLevel: Safe	Barley malt is sweetener from sprouted barley. A dark sticky sweetener with malty flavor.
Invert sugarLevel: Safe	Invert sugar is hydrolyzed sucrose syrup. A liquid sweetener that resists crystallization.

Additives & Leavening16 foods

Additives & Leavening
Food	Notes
Vanilla extractLevel: Low	Vanilla extract is a flavoring from vanilla beans. An aromatic liquid used in baking and desserts.
Cream of tartarLevel: Safe	Cream of tartar is potassium bitartrate. An acidic powder used in baking and stabilizing egg whites.
Baking powderLevel: Safe	Baking powder is a chemical leavening agent. A mixture that releases gas to make baked goods rise.
Tapioca starchLevel: Safe	Tapioca starch is a gluten-free thickener. A starch extracted from cassava root.
Arrowroot flourLevel: Safe	Arrowroot flour is a starchy thickening agent. A neutral-flavored powder from tropical arrowroot plants.
Sodium bicarbonateLevel: Low	Sodium bicarbonate is baking soda. A leavening and neutralizing agent in cooking.
Baking sodaLevel: Safe	Baking soda is sodium bicarbonate. A leavening agent that reacts with acids to produce bubbles.
Calcium carbonateLevel: Safe	Calcium carbonate is a mineral food additive. A white powder used as a calcium supplement and antite.
Potassium chlorideLevel: Safe	Potassium chloride is a salt substitute. A mineral used to reduce sodium in foods.
Ammonium sulfateLevel: Safe	Ammonium sulfate is a food additive. A dough conditioner used in commercial bread making.
Ammonium bicarbonateLevel: Safe	Ammonium bicarbonate is a leavening agent. A traditional raising agent for crisp cookies and crackers.
Tartaric acidLevel: Safe	Tartaric acid is a natural fruit acid. A tart compound from grapes used in winemaking.
Sodium citrateLevel: Low	Sodium citrate is a sodium salt of citric acid. An emulsifier and preservative in processed foods.
Enzyme blendLevel: Safe	Enzyme blend is a mixture of food enzymes. A processing aid used in food manufacturing.
TrehaloseLevel: Safe	Trehalose is a natural sugar. A mild sweetener with stabilizing properties.
Potassium bicarbonateLevel: Safe	Potassium bicarbonate is a leavening agent. A sodium-free alternative to baking soda.

Eggs6 foods

Eggs
Food	Notes
Egg	Egg is the standard chicken egg. The most commonly consumed egg type globally.
Egg white	Egg white is the clear protein-rich part of an egg. Used in meringues and as a binding agent.
Egg yolk	Egg yolk is the yellow center of an egg. Rich in fats and used in sauces and custards.
Egg white protein	Egg white protein is a dairy-free protein powder made from dried egg whites or albumen. A whey alternative used in shakes and protein bars and baking.
Duck egg	Duck egg is the egg from ducks. A larger richer egg than chicken eggs.
Quail egg	Quail egg is the small spotted egg from quail. A delicate egg often used as garnish.

Poultry6 foods

Poultry
Food	Notes
Chicken	Chicken is the most common poultry meat. A versatile white meat consumed worldwide.
Turkey	Turkey is large poultry meat. A lean white and dark meat traditional for holidays.
Cornish hen	Cornish hen is a small chicken breed. A tender young chicken served as individual portions.
Emu	Emu is lean red meat from emu birds. A rich dark poultry meat similar to beef.
Quail	Quail is small game bird meat. A delicate tender dark meat with mild flavor.
Ostrich	Ostrich is lean red meat from ostriches. A healthy dark poultry meat low in fat.

Fungi4 foods

Fungi
Food	Notes
MushroomLevel: Safe	Mushroom is an edible fungus. A savory umami-rich ingredient in many varieties.
Button mushroomLevel: Low	Button mushroom is a small white mushroom. The common cultivated mushroom eaten raw or cooked.
Oyster mushroomLevel: Low	Oyster mushroom is a fan-shaped fungus. A delicate mushroom with a mild seafood-like flavor.
Portobello mushroomLevel: Safe	Portobello mushroom is a large mature cremini. A meaty mushroom ideal for grilling.

Storage habits that keep tyramine low

Buy fresh and cook it soon. A low-tyramine diet is mostly a storage discipline. Meat and fish bought today and cooked today are low whatever the label says.

Freeze what you will not eat today. Freezing halts the bacterial activity that produces tyramine. Three days in the fridge does not. If you batch cook, freeze the portions straight away.

Be careful with leftovers. This is where most people on a strict diet slip. A meal that was fine on Monday carries more tyramine by Wednesday.

Watch the fermented things that do not look fermented. Soy sauce, fish sauce, miso, and most bottled sauces built on them carry a lot, and they arrive in food that is otherwise fresh.

How to use this list

For migraine, tyramine is one trigger among several, and it accumulates as a load. The same aged cheese can be fine on a well-slept day and a problem on a stressful one.

A practical approach is four weeks on the low list, keeping the rest of your life as steady as you can, then reintroducing one food at a time with several days between. Tyramine headaches typically arrive within a few hours to a day, which is long enough to lose the connection without a written record.

For anyone on an MAOI antidepressant, none of that applies. There the diet carries medical weight and your prescriber's list is the one that counts, because tyramine that would pass unnoticed otherwise can drive a sharp rise in blood pressure.¹

Check any food in seconds

The tyramine checker grades any food in our database, and every food on this page links to its own page with its histamine load alongside.

Journal your day in 30 seconds, find your triggers.

Where Triggerbites fits in

This list comes from the food data inside Triggerbites. The app grades every ingredient for tyramine alongside histamine, its liberators, allergens, FODMAPs and more.

Storage decides tyramine as much as shopping does, and storage is the part people forget when they reconstruct a week from memory. You type or say your day as it happens: "leftover chilli from Sunday and a Coke Zero for lunch, fresh salmon for dinner, a glass of red, headache by the next afternoon". The word "leftover" is in your own entry, so it is in the record.

Triggerbites pulls out the ingredients and lines them up against your headaches, including the ones that arrive a day later, with your sleep and stress in the same diary. You can export the record as a PDF for your doctor.

Log your day in 30 seconds

Text, voice or photo. Log as you go, or recap it all in the evening.

Your food, broken down

Meals become ingredients and sensitivity profiles: histamine, salicylates, FODMAPs, allergens, and even the additives on packaged food.

Everything in the same journal

Symptoms, supplements, sleep, stress, exercise and mood, beside what you ate.

See what repeats over time

Patterns between what you eat and how you feel, including delayed reactions that show up days later.

Common questions

What foods are lowest in tyramine?

Fresh meat, fish and poultry cooked the day you buy them, eggs, milk and fresh cheeses like ricotta and cottage cheese, most fresh fruit and vegetables, and grains. Freshness matters more than the food itself.

Can I eat cheese on a low-tyramine diet?

Fresh, unaged cheeses are fine. Ricotta, cottage cheese, cream cheese and fresh mozzarella carry very little, because tyramine forms during ageing. Cheddar, parmesan and blue cheese are the ones to avoid.

How long can leftovers sit?

Tyramine keeps forming while food sits, so the same dish carries more on day three than on day one. If you are managing tyramine, cool food quickly, refrigerate within the hour, and eat or freeze it within a day.

Does freezing stop tyramine forming?

Largely, yes. Freezing halts the bacterial activity that produces it, so freezing leftovers immediately is far better than refrigerating them for days. Once you thaw something, eat it the same day.

Is a low-tyramine diet different on MAOI medication?

Completely. For migraine, tyramine is one possible trigger among many and the diet is a matter of personal threshold. On an MAOI antidepressant, a high-tyramine meal can cause a dangerous blood pressure rise, so avoidance is a medical requirement and your prescriber's list is the one to follow.

Are bananas high in tyramine?

Ripe banana flesh is low. Overripe bananas carry more, and banana peel carries a great deal, which is where the old warnings come from. A normally ripe banana eaten as you would eat it is fine for most people.

Live, love, log. 🧡

References

1
Shulman KI, Walker SE "Dietary restriction, tyramine, and the use of monoamine oxidase inhibitors" Journal of Clinical Psychopharmacology, 1989PubMed