semolina
Grains
Is semolina high in tyramine?
Is semolina high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What semolina contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where semolina fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about semolina
Semolina is the coarse, golden flour milled from durum wheat that gives dried pasta its bite and semolina pudding its body. Because it is pure wheat it is high in gluten and high in fructans, so it hits two triggers at once: it is off limits on a gluten-free diet and it is a high FODMAP food that commonly causes bloating, gas and cramping. It also carries a moderate amount of nickel, which matters if you get systemic nickel reactions.
Watch for
- High in gluten, so semolina is unsafe for celiac disease and non-celiac gluten sensitivity whether it is in pasta, pudding or a dusting on bread
- High in fructans and rated high FODMAP, a frequent cause of bloating and gas even in people who tolerate gluten fine
- Moderate nickel content, worth noting if you flare from systemic nickel
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
View all safe options
These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is semolina high in Tyramine?
Tyramine: moderate signal - portion size matters.
Can I still eat semolina if I'm sensitive to Tyramine?
Try smaller portions and space it out.
What else should I check?
Check FODMAPs, Fructans, and Gluten next for a fuller picture.