Sensitivity Guide
Nightshades
Nightshade sensitivity tracks foods in the Solanaceae family that can irritate some people.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Nightshades
Try removing all nightshades for 2-3 weeks, then reintroduce one at a time.
Sweet potatoes and squash make good substitutes.
Related Resources
References
Nightshades Sources
Authoritative sources for nightshades research, clinical guidelines, and food databases.
3 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
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