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rice
Grains
Trigger checker for rice
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for rice.
Related checkers
Compare rice across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit
Priority ingredient notes
Serving size, prep, and portion notes for rice
Neutral staple that pairs well with vegetables and proteins.
Typical serving
1 cup cooked (about 185 g)
Best for
grain bowls / simple sides / stir-fries
Prep notes
- Rinse before cooking to reduce surface starch.
- Use a tight lid to keep steam locked in.
- Fluff with a fork after resting for better texture.
Portion notes
- Half cup cooked works as a light side.
- One cup cooked makes a fuller grain bowl.
- Pack rice lightly when measuring for consistency.
Watch for
overcooking into mush / drying out when reheating
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for rice?
Low FODMAP: usually easier for most people, still watch portion size.
Is rice generally well tolerated?
Histamine (Safe) and Histamine Liberators (Safe) Start with those if you react.
What should I check next?
Compare within the Grains group.