Sensitivity Guide
Lactose
Lactose sensitivity flags dairy sugars that can ferment when lactase levels are low.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Lactose
Try lactose-free milk or hard cheeses like parmesan.
Eating dairy with other foods can help digestion.
Related Resources
References
Lactose Sources
Authoritative sources for lactose research, clinical guidelines, and food databases.
5 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.
Get Started
Ready to explore your lactose sensitivity?
Use Food Detective to swipe through foods and discover your personal trigger patterns, or search our ingredient database to check specific foods.