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corn grits
Grains
Trigger checker for corn grits
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for corn grits.
Related checkers
Compare corn grits across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for corn grits?
Low FODMAP: usually easier for most people, still watch portion size.
Is corn grits generally well tolerated?
Lectin (High) and Low Fermentation (Moderate) Start with those if you react.
What should I check next?
Compare within the Grains group.